Advertise on podcast: The Maisie Hill Experience

Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, stressful, or tied to your sense of self.        I talk about the difference between clean and dirty goals, and why the problem is often how you're relating to the goal rather than the goal itself. When a goal becomes tangled up with your sense of self or a need to prove something, it can create pressure and strain. This is where the work shifts from pushing harder to understanding what's driving it and making a different decision from there.          Get full show notes, transcript, and more information here: https://maisiehill.com/276        Join us in the Powerful membership: https://maisiehill.com/powerful

Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm talking about the difference between recognising a pattern and actually shifting it, and why insight on its own doesn't lead to change.         I explain how self-awareness is an important first step, but it isn't the same as self-leadership. Many people spend years reflecting, analysing, and understanding their behaviour, but stay stuck because they're not practising the skill of doing something different in the moment. Real change happens when you interrupt the pattern, tolerate the discomfort, and choose a different response, even when it feels awkward or unfamiliar.        Get full show notes, transcript, and more information here: https://maisiehill.com/275        Join us in the Powerful membership: https://maisiehill.com/powerful

Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first place and the role you play in training them through your behaviour, often without realising it.      I explain how patterns form through repetition and why what you consistently do matters more than what you say. Whether it's replying to messages, being available, or accommodating others, these actions train people in what to expect from you over time. When those expectations no longer work for you, the work isn't about correcting them, but about changing the patterns you've been reinforcing.      By the end of this episode, you'll have a clearer understanding of how you've been training expectations in your relationships and what it takes to change them. You'll also learn what to expect when you start doing things differently and how to stay consistent as you shift those patterns.        Get full show notes, transcript, and more information here: https://maisiehill.com/274        Join us in the Powerful membership: https://maisiehill.com/powerful

Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about teaching my son to ride a bike and the lessons it revealed about getting started, building momentum, and finding your balance along the way.           I explore how we often wait to feel ready or stable before taking action, but in reality, that sense of steadiness comes from movement itself. Through this experience, I highlight why those early wobbly stages aren't a problem to avoid, but a necessary part of learning, adjusting, and building confidence.      By the end of this episode, you'll have a different perspective on what it means to begin. You'll be invited to let go of needing a perfect start and instead focus on creating momentum, trusting that balance develops as you go.        Get full show notes, transcript, and more information here: https://maisiehill.com/273        Join us in the Powerful membership: https://maisiehill.com/powerful

Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience dysregulation and the tools I use to recover. It's not about avoiding stress or difficult moments, but about how I navigate those times when I feel overwhelmed and bring myself back to a place of balance.       I explain how recognising dysregulation in my body and mind is the first step, followed by simple self-care practices like allowing time to recover and adjusting my environment to support my well-being. These actions help me regain calm and reset when needed. Whether you're autistic, neurodiverse, or neurotypical, these strategies can help you restore balance with small, intentional choices.       Get full show notes, transcript, and more information here: https://maisiehill.com/272        Join us in the Powerful membership: https://maisiehill.com/powerful

Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situation says about you? In this episode, I'm revisiting a conversation about the very human habit of jumping to conclusions and how easily our brains create stories from limited information.   I introduce the idea of noticing when you've wandered into what I call "assumption ville" versus staying grounded in what you actually know to be true. By learning to pause and question the stories your mind creates, you can start responding to situations with more clarity and less unnecessary stress.   Get full show notes, transcript, and more information here: https://maisiehill.com/271        Join us in the Powerful membership: https://maisiehill.com/powerful

Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like?   In this episode, I'm revisiting an important conversation about burnout and the experience many people have when they are exhausted, overwhelmed, and judging themselves for struggling. I share why that inner criticism often makes burnout harder to recover from and why rest is not something you have to earn.   I also explore what is happening in your body and nervous system when you are under sustained stress. Burnout is not simply about being tired. It can involve stress responses, hormonal changes, disrupted sleep, and the ways we cope with pressure in our daily lives. I walk you through how your thoughts, emotions, habits, and environment can all contribute to the cycle of stress and exhaustion that so many people are navigating.   Get full show notes, transcript, and more information here: https://maisiehill.com/270        Join us in the Powerful membership: https://maisiehill.com/powerful

Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between these two essential forces through the lens of yin and yang. Using ideas from Chinese Medicine, I explain how reflection and action operate as complementary energies that work together to guide meaningful change.       By the end of this episode, you'll have a new way of thinking about the rhythm between doing and pausing. You'll be invited to consider your natural tendencies and where you might lean more heavily towards action or reflection. When you recognise the value of both, you can move between them more intentionally and use each phase to inform the other.         Get full show notes, transcript, and more information here: https://maisiehill.com/269       Join us in the Powerful membership: https://maisiehill.com/powerful

How often do you find yourself feeling annoyed with someone, convinced they should have known better? In this episode, I'm sharing a simple approach that can shift your experience of other people in both personal and professional settings. It starts with examining your part in any interaction before focusing on theirs.      We look at how much frustration stems from unspoken expectations and the assumption that others understand what we want. I introduce the simple question I ask my clients and myself whenever irritation starts to build, and we explore what it means to clearly and explicitly communicate your needs, preferences and desires. By the end of this episode, you will have a practical way to reduce confusion and resentment in your interactions.       Get full show notes, transcript, and more information here: https://maisiehill.com/268       Join us in the Powerful membership: https://maisiehill.com/powerful

What if your most important responsibility is not your to-do list, your clients, or even your goals, but yourself? In this episode, I'm sharing a concept that has reshaped how I approach my work and my life over the past few years. It is simple, though not always comfortable. It is about protecting the asset and recognising that the asset is you.       This episode invites you to look at where you are overextending yourself and where you are not protecting the asset. You will be encouraged to identify a few practical ways to protect the asset and to notice the thoughts and feelings that surface when you consider implementing them. If you want to create work and a life that are sustainable, aligned and rooted in self-acceptance, this conversation will give you a powerful place to begin.       Get full show notes, transcript, and more information here: https://maisiehill.com/267       Join us in the Powerful membership: https://maisiehill.com/powerful

What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in relationship with what matters to you during low energy seasons without pushing yourself or disappearing altogether. If you've ever judged yourself for not operating at full speed, this conversation will give you a different way to think about effort, consistency, and self-leadership.       I introduce two concepts I use to navigate lower capacity days and seasons: operational minimums and needle movers. This episode invites you to lead yourself well when conditions are not ideal. It's about resisting the extremes of pushing through or switching off, and instead finding a steady middle ground that supports long-term momentum and self-trust. If you want a way to honour your capacity while still showing up for your life, this framework will help you do exactly that.       Get full show notes, transcript, and more information here: https://maisiehill.com/266       Join us in the Powerful membership: https://maisiehill.com/powerful

Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing your ideas effectively. Having many ideas is not the issue. How you engage with them is what truly matters. I'll explain how to embrace your nature as an idea generator and how to decide which ideas to focus on and which ones to let go of.    I'll also share why letting go of some ideas can create space for the ones that really align with your goals. By the end of this episode, you'll have practical strategies to help you decide which ideas are worth pursuing and how to focus on the ones that matter most. Managing your ideas is about being intentional and choosing what fits your long-term vision.       Get full show notes, transcript, and more information here: https://maisiehill.com/265      Join us in the Powerful membership: https://maisiehill.com/powerful

What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort actually looks like in winter and why this season often gets misunderstood. When motivation feels lower, progress looks smaller, or everything seems to require more energy, it's easy to assume you're falling behind. I want to offer a different way of understanding what's really happening when things feel heavier.     I explore why winter effort rarely comes with instant rewards and how that can distort your perception of progress. This episode looks at the danger of measuring winter work with summer expectations, and why doing so can lead you to underestimate yourself and question whether your goals are working. Winter isn't just about the calendar. It's any season where capacity is reduced, margins are tighter, or life is asking more of you than usual.       Get full show notes, transcript, and more information here: https://maisiehill.com/264      Join us in the Powerful membership: https://maisiehill.com/powerful

Have you ever reached the end of a busy season and thought, next time I want this to be easier? In this episode, I'm sharing a simple process you can use to capture what actually worked for you while it's still fresh, instead of forgetting and repeating the same patterns again. This is about learning from your own lived experience so you can support yourself better the next time you face disruption, change, or intensity.   I use the holiday season as a practical example because it compresses so many pressures into a short space of time. Routines change, demands increase, and familiar dynamics resurface. That makes it a rich source of information about how you function, where you've grown, and where support is still missing. I walk you through how to review a period like this with honesty and curiosity, so you can recognise both your progress and the places where different choices would help.    Get full show notes, transcript, and more information here: https://maisiehill.com/263     Join us in the Powerful membership: https://maisiehill.com/powerful     Get access to Design Your Decade: https://maisiehill.com/designyourdecade

What happens when your vision for the future feels confusing or unreasonable, or like it's been borrowed from someone else's life? These are the kinds of questions that came up when I delivered Design Your Decade, a three-day intensive where we zoom all the way out to a 10-year vision and then bring things back sharply into focus.    In this episode, I'm sharing a selection of questions from the bonus Q&A recording that was created after the experience. We cover everything from how to interpret a visualisation that didn't match what you expected, to navigating the difference between fear and intuition, to staying connected to your vision when your energy inevitably shifts throughout your cycle. This is the kind of coaching that helps you tell the truth to yourself without collapsing or outsourcing your authority.    Get full show notes, transcript, and more information here: https://maisiehill.com/262     Join us in the Powerful membership: https://maisiehill.com/powerful     Get access to Design Your Decade: https://maisiehill.com/designyourdecade