Advertise on podcast: Life After Sugar

John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem!  By his early 30s he was pushing 290 pounds, prediabetic, and on blood pressure medication. After discovering low-carb eating and spending years experimenting with ketosis, John learned how to train his body to burn fat instead of sugar and refined carbs for fuel.  John's wake-up call at age 46 led him to build Rebel Health Alliance, which is a virtual clinic available across all 50 states where physicians, dietitians, strength coaches, and genetic counselors all work together on the client's behalf. Today at 50, John is lean at 6'4" and 220 pounds, and is training to qualify for a marathon! Find John here. To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

Christine spent 30 years trapped in the cycle of yo-yo dieting.  She tried everything from Weight Watchers to a hospital-supervised liquid protein program. But nobody ever taught her why her body was working against her.  In this episode, Christine opens up about growing up on the Standard American Diet (SAD), the childhood bullying that shaped her relationship with food, and how she reached 230 pounds. It was when she began to understand the role of insulin, carbohydrate intolerance, and emotional eating in her health struggles that her life changed. But Christine's story doesn't stop at weight loss. She shares how a renewed daily Bible practice transformed her spiritual life and helped her realize she had been filling the "holes in her soul" with food — and how that breakthrough became the foundation of her coaching methodology for Christian women. Find Christine's work here. To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

What do you say when someone offers you something with sugar in it… and you don’t want it? Or you kind of do... but you don't want to sabotage your efforts to break free from sugar cravings? In this episode, I walk you through simple, real-life ways to respond without feeling rude, awkward, or pressured to explain yourself. We also look at what’s really going on in those moments, including the self-doubt that can show up later, even after you’ve said no. This is about learning to have more compassion - for yourself and for others - so that you can feel more confident in your choices. To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

Angela grew up with a lot of stress and tension around food at home. In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism. In this conversation, Angela shares how that breaking point led her to eat more mindfully, and how learning to be present in everyday moments slowly changed her relationship with food, cravings, and emotions. Today, Angela  is a functional and integrative health practitioner. Her work blends physiology, nervous system regulation, and mindfulness, with a strong emphasis on helping women understand why their bodies are responding the way they are. We talk about mindful eating, why cravings often have nothing to do with hunger, and how building awareness in small, ordinary moments can help you feel more in control around sugar. Mindfulness may not completely eliminate cravings, but it can change your relationship to them. Find Angela here. To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

When Violet's husband’s health crisis forced them to look for solutions, sugar and white flour weren’t even on the list. In this episode, Violet shares how her husband’s Crohn’s disease led them to completely rethink the way they eat.  They were trying to keep him off of meds because he didn't like the side effects that came with them.  But when their version of healthy eating wasn't working, Violet and her husband decided to dive into functional medicine. And that really changed their whole perspective on nutrition.  They immediately cut all sugar and all gluten. And to their amazement, their health got so much better! Violet also talks about baking without white flour, navigating family meals and eating out, and how they’re raising young kids on mostly whole foods without making it feel restrictive. This is an inspiring story of how cutting white sugar and flour changed Violet's and her husband's lives, and how it will also have a positive ripple effect on their children. Find Violet here. To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience. In this episode, I talk about the symptoms people often call “detox” and what’s actually happening in the body during that transition.  We look at why you might be peeing more, why headaches are so common, what metabolic flexibility means, cravings, and why the brain and body can feel temporarily worse before they start to feel better. I also talk about what helps during this phase, including food, salt, rest, and why this is not the time to pile on more restriction.  If you’re in the middle of this right now, or thinking about cutting back on sugar and flour, this episode will help you understand what’s going on and how to find support through it. To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods.  After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool. In this episode, Evon shares: how ultra-processed food slowly became her main coping toolher experience with bingeing and compulsive overeatingwhat made her start digging into the science behind cravingsher experiment with eliminating certain foods, especially sugarlosing 60 pounds sustainablywhat relapse taught her about ego, self-worth, and self-prioritizationThis is an honest conversation about self-worth, experimenting, relapsing, and figuring out how you want to live your life. Find Evon here. To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

You can do everything “right” and still not feel like you're "good enough". In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside doesn't always reflect how we feel on the inside. We talk about why weight loss so often backfires (hint: it's not your fault!). And we also talk about how perfectionism undermines consistency.  Courtney shares how becoming a mother made her realize that there's a gap between looking healthy and actually feeling well. She explains how that insight changed the way she approaches health today. Find Courtney's book here. To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

If you’re over 50 and sugar cravings feel stronger or harder to manage than they used to, you’re not imagining it. In this episode (which I recorded a few weeks before my 56th birthday), I talk about what’s actually happening in the body after midlife and why the strategies that used to work often stop working.  For most of us, shifting hormones affect blood sugar, stress, sleep, and cravings, so it's understandable that sugar can start to feel like the quickest way to calm yourself down. But sugar's not a real friend. It's a coping mechanism that will end up sabotaging your best efforts. So in this episode, I share practical, real-life examples of how to build new coping skills and regulation pathways that don’t rely on sugar or snacks.  The reality is that cravings may happen in your life, but by supporting your nervous system, your gut, and your hormones, you can learn to develop regulation tools that are realistic and sustainable for you, so that you don't need to turn to sugar and comfort foods anymore. To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

You probably don’t need more health information. Chances are, you’re already overwhelmed by it. In this episode, I talk with Jenn Trepeck, health coach and author of Uncomplicating Wellness, about why eating well and taking care of yourself has become so confusing, and why it doesn’t have to be. We talk about how to make sense of all the conflicting nutrition headlines, why chasing the “right” plan often backfires, and how you can learn to listen to your own body.  Jenn and I also talk about sugar cravings, and how you can shift the focus to nourishing yourself on all levels in order to experience wellness. If food and health advice feel complicated or exhausting, this conversation will help you cut through the noise and find a simpler approach that fits you. Find Jenn's book here. To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

Cravings don’t usually come out of nowhere.  They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.” In this episode, my guest is Dr. David Clark, a board-certified gastroenterologist who spent decades working not only with people who suffer with digestive issues, but also chronic pain, fatigue, and cravings.  In this fascinating conversation, we explore what Dr. David calls neuroplastic symptoms: how cravings begin in the mind, and can be a signal about your deeper needs rather than a failure of willpower. And also why lasting change usually involves more than simply removing sugar from your diet. If you’ve ever felt stuck fighting cravings and wondered why cutting sugar wasn’t enough, this conversation will probably resonate with you. To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

What is emotional eating? For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar.  I thought I needed more discipline. I thought I should “do better.” You may relate. In this episode, I share my own experience with comfort foods and the role sugar played in helping me cope and unwind at the end of a long day.  I talk about why comfort foods feel so comforting, how emotional eating is different from trauma responses.  If you’ve ever found yourself eating at night when you weren’t really hungry, or reaching for something sweet because you just needed to numb out, you’ll probably recognize yourself in this episode. To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice. She challenges conventional healthcare thinking by connecting physics, chemistry, and biology to how we see energy, food, sugar, and cravings. You don't need a science background or a medical degree to get inspiration from this episode. In fact, both Elizabeth and I agree that the basics of biochemistry and human metabolism should be taught in school as early as possible! To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

What actually counts as a whole food — and why does that matter when it comes to sugar? In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain sugar, like fruit and dairy.  I talk about what “minimally processed” really means, why "food products" that contain forms of added sugars have quietly become part of everyday eating... and how all of this affects cravings, blood sugar, and our general health. I also give my own opinion on the latest US nutrition guidelines that were published in January 2026.  I'm not a nutrition expert, but in this episode I share what I've experienced over the last 10 years eating whole foods that don't contain added sugars. To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...

In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well.  Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self. We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel.  Mirinda shares how letting go of processed sugar, eating real food and healthy fats, and listening to her body brought a level of freedom she never thought was possible. She also reframes the idea of a “treat,” explaining how sugar stopped being something she used for comfort or reward and how choosing foods that help her feel good became the most loving kind of treat. This conversation is about more than sugar.  It’s about breaking the diet mentality, releasing guilt and perfectionism, and redefining what a “treat” really means — not as restriction or indulgence, but as choosing what helps you feel good, mentally and physically. To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. Do the Cravings Quiz and take the first step to get rid of your cravings!  Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...