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What if the discomfort you’ve been feeling isn’t something to fix — but a sign you’re waking up? In this episode, we dive into the theme of Awakening — spiritually, emotionally, and physically. This conversation is for the woman who feels called to more but isn’t sure what that “more” looks like yet. We talk about:  • Why feeling restless can be a holy invitation  • How self-care is stewardship, not selfishness  • The connection between faith, wellness, and consistency  • And how community plays a powerful role in awakening who you’re becoming This episode also opens the door to the Women’s Collective — a space created for women who are ready to grow together, support one another, and stop doing life alone. You’re not late.  You’re not broken.  You’re awakening. 🎧 Listen in, reflect, and take the next aligned step forward.

The new year doesn’t require urgency: it requires alignment. In today’s episode, I’m joined by Brooke Hemingway, founder of ALIGN Events and mother of six, for a deeply grounding conversation about starting the year with intention instead of pressure. She is one of the most inspirational mamas I know! We explore how giving yourself space in January, slowing down, and choosing the right environments can completely change the trajectory of your year... personally, spiritually, and professionally. This conversation is especially meaningful to me because ALIGN was one of the first rooms that helped shape my own journey. Attending this event years ago planted seeds that eventually transformed my confidence, my career, and my calling. Now, I’m incredibly honored to return to ALIGN as a teacher, leading two fitness experiences at this year’s event. In this episode, we talk about: • Why rushing January can disconnect us from what really matters  • How to build strong foundations for the year ahead  • The power of community and intentional environments  • Faith, motherhood, leadership, and alignment  • Why ALIGN is more than an event — it’s a catalyst ✨ ALIGN Event | January 22–25 📍 A space to realign your faith, body, and purpose 🎟 Message me for a special super sweet discount code 🔗 Learn more: https://www.brookehemingway.com/align If this episode resonates, share it with someone who’s craving clarity and community this season. We were never meant to build alone.

As we step into a new year, the pressure to plan, hustle, and reinvent ourselves can feel overwhelming. In today’s episode of What’s the Word?, we begin differently—with a pause. Drawing from Proverbs 16:9, “In their hearts humans plan their course, but the Lord establishes their steps,” this reflection invites you to release urgency and return to alignment—with God, your body, and the life you’re building. In this 10-minute solo episode, I walk through the WAVE System—a faith-led framework we’ve been practicing inside our women’s group—to help you check in before you push forward: Well-beingAwarenessVisionEnergyThis episode is for the woman who is tired of rushing, ready to listen more deeply, and open to becoming—not striving—this year. Scripture Referenced: 📖 Proverbs 16:9 (NIV) — “In their hearts humans plan their course, but the Lord establishes their steps.” Reflection Questions from the Episode:How is my body actually doing right now?What patterns followed me into this new year?If I trusted God more deeply, what would I release?What restores my energy—and what drains it?Closing Invitation: What would it look like to move through this year more rooted than rushed? 🎧 Listen in, breathe deep, and begin again—gently.If you are looking for a sacred space as a female entreprenuer to connect with other likeminded women and have accountability, clarity and support on your business goals you can still join my Rooted + Rise Village https://jaime-mcfaden.mykajabi.com/offers/9k6RFmcx/checkout And if you'd like a FREE 14 day trial to my latest fitness program its here: (you will also have access to all other incredible content on the platform: and can cancel at anytime https://grokker.com/create-account/jaimem9monthly

Led by Faith: Taking the Next Step Without Knowing the Whole Plan | What’s the Word Podcast What does it really mean to live a life led by faith? In this episode of What’s the Word, we explore what it looks like to trust God when you don’t have all the answers. Faith doesn’t require a full roadmap—just obedience to the next inspired step. Through scripture, reflection, and a personal story of starting a women’s collective after years of hesitation, this episode is a reminder that God is always leading, even when we feel unsure. You’ll be encouraged to quiet the noise, listen for the whispers in your soul, and take daily inspired action—one step at a time. ✨ Includes scripture  ✨ Faith-based encouragement  ✨ Women in business + community https://jaime-mcfaden.mykajabi.com/offers/jk2wCgA8/checkout?fbclid=IwY2xjawOvC89leHRuA2FlbQIxMABicmlkETFrMUtkVUljTUNTYjFBazJhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtUPMacIpzGAKB_inYo-R-r_Nuj1b7XOy_X59qkASIHTxYWLjGdO4i92VWFH_aem_73v4lUxYJw0428XKzuHWDg  ✨ Invitation to the 21-Day Faith Fit Focus Challenge & Women’s Collective

Are you a mama who feels the pressure to do all the things—finish the year strong, keep everyone happy, stay healthy, stay spiritually grounded… yet inside you’re running on empty? This episode of the Faith, Fit & Focused Moms Podcast is your reminder that burnout is not your destiny, and you don’t have to carry the weight of the world alone. In today’s conversation, we dive into:  ✨ What burnout really looks like for high-achieving moms  ✨ Why “super-mama” culture keeps us exhausted and disconnected  ✨ How faith, fitness, and intentional focus can restore your energy  ✨ Practical steps to enjoy the end of the year without guilt or overwhelm  ✨ How to reclaim peace, purpose, and presence—on your terms This episode is dedicated to every mom who loves her family deeply but is ready to stop surviving and start LIVING again. You deserve joy. You deserve rest. You deserve support. 💛 If you’re craving community, accountability, and a real plan for renewing your energy—join my village! Right now, I’m offering a special $47 enrollment for the 21-Day Faith, Fit & Focus Challenge! This is your chance to reset your mind, body, and spirit before the new year. 👉 Join the Village + Get the 21-Day Challenge Here: https://jaime-mcfaden.mykajabi.com/offers/3czjvV5m/checkout Let’s step into the season with faith, strength, and focus—together.

In today’s episode, we’re diving into the word Gratitude — not in a “pretend everything is perfect” way, but in a real-life, messy, mom-in-the-middle-of-chaos way. This is an honest conversation about finding tiny moments of peace, presence, and God’s goodness even when: the house is loudthe schedule is fullyour mind is overwhelmedthe unexpected keeps happeningyou feel stretched thinGratitude is not about ignoring the hard.  It’s about discovering the anchors that keep you steady through it. We’ll talk about how gratitude becomes a spiritual practice, a nervous system tool, and a mindset shift that pulls you back into alignment, peace, and God’s heart for you. Perfect for moms who are craving grounding, clarity, and “Hawai‘i vibes” in the middle of real life.

In this special birthday and rebirth episode, J reflects on faith, transformation, and the power of gratitude. Discover how God renews our minds and hearts through every season of life. From walking away from worldly success to embracing spiritual alignment, this episode explores what it means to live with purpose, grace, and trust in God’s plan. 🎉 We Did It! We’ve officially wrapped up our 21-Day Wellness Challenge — what an incredible journey of growth and renewal! But don’t stop here… we’re just getting started. ✨ Up next: Scripture & Self-Care — Bible in a Year! Join us as we connect faith and wellness through daily Scripture, reflection, and intentional self-care. 🙏 To help you on your journey, I’m giving away 3 year-long passes to the Hallow Prayer App! This amazing app will help you deepen your prayer life and stay rooted in God’s Word every day. 👉 Here’s how to join in: Subscribe to the podcast so you don’t miss our kickoff episode.Share this episode with a friend who’s ready to grow in faith and wellness.Tag me when you share — that’s how you’ll be entered to win one of the Hallow App passes!Let’s grow in faith, peace, and purpose — together. 💛

In this soul-nourishing episode of Prayer & Practice, we dive into what it really means to build a life of spiritual discipline — one step, one prayer, one breath at a time. Inspired by Romans 12:12 — “Be joyful in hope, patient in affliction, faithful in prayer”, we’ll explore how to make prayer a daily rhythm instead of just a reaction to crisis. You’ll hear honest reflections about the not-so-pretty parts of prayer, how to stay grounded when faith feels dry, and why discipline is actually a form of devotion. Plus, take a few quiet moments for walking meditation and breath prayer: “Make me faithful in the quiet, Lord.” Whether you’re walking, journaling, or sipping your morning tea, this episode will help you reconnect with hope, patience, and presence in your everyday life. ✨ Listen now and let’s build sacred rhythm together. 🎥 Come join me on TikTok (@jaimemcfaden) for fresh self-care rituals, spiritual growth practices, and daily reminders to pray, pause, and stay grounded in grace. Let’s grow in faith...one practice at a time.

In this 10-minute walk episode of What’s the Word, we explore three powerful pillars of self-care, movement, nourishment, and rest: through the lens of scripture. Rooted in 1 Corinthians 6:19–20, this episode is your reminder that your body is a temple, not a project. You’ll learn how to reconnect with your physical body in a way that honors your soul and deepens your relationship with God. Whether you’re on a walk, taking a moment to pause, or just needing a midweek reset: press play, breathe deep, and return to what matters. In this episode, you’ll learn: Why movement is a form of worship, not punishmentWhat it really means to nourish your body and spiritWhy rest is not lazy — it's holyHow to apply these truths in simple daily rhythms✨ Move – Steward your strength ✨ Nourish – Fuel your body & spirit with intention ✨ Rest – Trust God enough to slow down

In this episode of What’s the Word, we’re taking a walk — literally and spiritually — to reflect on the power of community and connection. You’ll be invited into a walking meditation to consider:  💭 Who are you carrying?  💭 Who’s been carrying you? We’ll read Galatians 6:2, explore the pitfalls of hyper-independence, and remind ourselves of a simple but powerful truth: "Letting someone help doesn’t make you weak. It makes you wise." Whether you’ve been feeling isolated, burnt out, or just craving deeper connection, this episode is your gentle nudge back to real community — the kind God intended. 📿 Includes a walking prompt + meditation to carry with you throughout your day. 📝 Show Notes: 0:00 – Welcome + Walking Prompt Reflect on who you’re carrying — and who carries you.Set the tone for a mindful walk.2:00 – Scripture Reading: Galatians 6:2 "Carry each other’s burdens, and in this way you will fulfill the law of Christ."Reflection: What does this mean for your life right now?5:00 – Personal Story + Real Talk A moment I tried to do it all on my own — and what shifted when I let others in.Let’s talk about the trap of hyper-independence and why it’s not God’s design.9:00 – Walking Meditation Prompt Ask yourself: Who has helped carry me? Who am I being called to support now?Affirmation: “I am not alone. I was made for community.”12:00 – Closing Encouragement A blessing to be seen — and to see others.Remember: “Your walk with God gets stronger when you walk with others, too.”💬 Let’s Stay Connected: Love what you heard? Share this episode with a friend who needs the reminder that they don’t have to do it all alone.  📩 DM me if you’re interested in faith-based pod swaps or sharing your own story of how community and faith have shaped your journey.

In this episode, we're diving deep into a struggle so many of us face but rarely talk about — feeling like we’re behind in life. Whether it’s watching others hit milestones faster than us or wondering why our prayers haven't been answered yet, it’s easy to fall into the trap of comparison and impatience. But here's the truth: God’s timing is not just different — it’s perfect. Today, we’re exploring how to stop measuring our lives against someone else’s highlight reel and start leaning into the truth that God’s plan is right on schedule — even when it doesn’t look like it. 🗣️ In This Episode: The pressure to “keep up” in a world obsessed with timelinesWhy comparison is a thief — of joy, peace, and perspectiveBiblical examples of people who waited (and waited!)Signs that you might be measuring your worth by worldly standardsEncouragement for the season you’re in right nowPractical steps to stop spiraling and start trusting🧠 Key Scriptures: Ecclesiastes 3:11 – “He has made everything beautiful in its time…”Habakkuk 2:3 – “Though it linger, wait for it; it will certainly come and will not delay.”Galatians 6:9 – “Let us not become weary in doing good…”Psalm 27:14 – “Wait for the Lord; be strong and take heart…”💡 Takeaways: - Join the newsletter at Jaimemcfaden.com God doesn’t work on your deadline. He works for your good and His glory.

In this heartfelt solo episode of What’s the Word, host Jaime McFaden invites you to take a walk with her — literally or figuratively — as she speaks directly to the overwhelmed, overextended mama. J shares 4 simple but powerful self-care shifts that have helped her not just survive, but truly thrive in the chaos of motherhood, work, and life. With honesty, humor, and faith at the center, this episode is a love letter to moms who are short on time, tight on money, and carrying more than they were ever meant to. Whether you're navigating sleepless nights, endless to-do lists, or just need a reminder that you're not alone — this conversation is for you. ✨ Plus: Jaime teases something special launching next week just for moms ready to reconnect with their sacred strength. 👀 Listen in and be reminded: You are capable. Your efforts matter. And you don’t have to do this alone.

In this deeply personal and soul-stirring episode of What’s the Word?, we welcome Brooke, a radiant light, fierce businesswoman, and faithful disciple of Jesus. What began as a chance connection quickly blossomed into a spiritual sisterhood, and today, we dive into the heart of her journey. Brooke opens up about her complex upbringing, spiritual searching, and the moment she encountered the life-changing presence of Jesus. From navigating trauma, a divorce, and infertility, to walking through a cancer diagnosis with unshakable faith, Brooke’s story is a true testament to the redemptive, anchoring love of Christ. Website: https://stan.store/brookeberndtbusinesscoachInstagram: https://www.instagram.com/brookeberndt.businesscoach/Facebook: https://www.facebook.com/brooke.berndt.5LinkedIn: https://www.linkedin.com/in/brookeberndt/https://virtuebeautyco.com/

In this special solo episode, Jaime invites you to lace up your shoes and take a mindful walk as we reflect on one of the most powerful scriptures: Proverbs 3:5–6. Together, we explore what it means to truly walk by faith, especially in uncertain, noisy, and overwhelming seasons of life. Through breathwork, gentle reflection, and honest conversation, this episode is a reminder that you are not alone, you don’t have to have it all figured out, and faith isn’t just a feeling -- it’s a daily practice. Whether you're a parent, on a healing journey, or just need a soul reset, this is your invitation to reconnect with God, breathe deeper, and trust the path ahead. Be sure to subscribe and leave a review- it helps us continue to make meaningful content like this. 3

In this enlightening episode, we dive into the significance of International Self-Care Day and explore the often-overlooked realm of spiritual self-care. Discover why nurturing your spirit is essential for overall well-being and how it impacts every aspect of your life. Join us as we unravel the concept of self-care, its various dimensions, and the unique challenges busy moms face when trying to prioritize their own needs. We will share practical tips on incorporating spiritual practices into your daily routine, helping you find balance, peace, and joy. Whether you’re a lifelong self-care advocate or just starting your journey, this episode will inspire you to embrace and celebrate yourself while deepening your connection to your inner self. Show Notes Episode Highlights: - Introduction to International Self-Care Day and its significance. - Defining spiritual self-care and its importance in our daily lives. - The challenges of self-care for busy moms and the cultural narratives that can make it difficult to prioritize oneself. - Practical spiritual self-care practices, such as meditation, gratitude journaling, and prayer. - Stories and examples of how spiritual self-care has transformed lives. - Encouragement to create a supportive community around self-care, where women lift each other up. JOIN my 7 day self-care community here https://www.facebook.com/groups/7337144759656187 Please share this with someone who could use that extra reminder self-care is important for each of us everyday.  Subscribe to the pod and please leave us a review!