Advertise on podcast: OnlyFitness Podcast

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If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this podcast: https://anchor.fm/onlyfitness/support

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Check latest episodes from OnlyFitness Podcast podcast

014: Building A Workout Schedule

2022/06/24

In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly 3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

013: You Ken Get Fit

2022/01/09

asdf --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

012: Red Flags in Fitness

2021/12/03

Red flags in fitness 🚩🚩🚩 --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

011: NiqVenus From Jubilee's Fat vs Fit Influencers

2021/10/08

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS ➡️ FREE FITNESS GUIDE ➡️ FREE WHOOP STRAP ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️ MAGIC SPOON CEREAL (CODE YE) ➡️ DISCORD COMMUNITY ➡️ THEALLENYE'S AMAZON SHOP ➡️ ASAPMONNY'S AMAZON SHOP ➡️ APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus Sponsorships: on for this episode --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

010: Fitness Influencers and Why They Suck

2021/10/01

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

009: Two Personal Trainers vs Two Fat Influencers

2021/09/24

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

008: How You're Sabotaging Your Own Progress In The Gym

2021/09/17

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

007: How To Travel and Stay Fit

2021/09/11

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

006: Six Steps to a Six Pack

2021/09/04

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast Step 0: Calorie Deficit Step 1: Increase Your Non-Exercise Activity Levels Step 2: Build Muscle Step 3: Stress Management and Sleep Step 4: Eat More Whole Foods, Fruits, and Vegetables Step 5: Rotate Your Carbs and Fats with Each Meal Step 6: Limit Your Liquid Calorie Intake ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD

2021/08/15

Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

004: Can You Be Fit Without Being Healthy

2021/08/06

This episode's topics How much protein do u need per meal/per day Would you put fitness in your name? Why fitness is not equivalent to health Can you be healthy without being fit? Can you be fit without being healthy? Should you be healthy before chasing “fitness”? ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> FITish, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support

003: Fitness Trackers and How To Program Workouts

2021/07/30

In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each. We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> FITish, Allen Ye, Monica Blanco --- Send in a voice message: https://anchor.fm/onlyfitness/message Support this podcast: https://anchor.fm/onlyfitness/support