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Is it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. Its not too late to do the things you sought out to do at the beginning of the year. Just start!!!

On this episode, we will be discussing the importance of healing and letting go of shame. Too often we are afraid of letting people in or showing them our true authentic self. We hide our pain behind a smile, we laugh to keep from crying, we spend irresponsibly to fulfill voids, or you isolate yourself. Tune in as we discuss breaking free from strongholds. Special Guest: Cheryl Maziuqe Purchase Your ticket to the healed to live conference www.healedtoliveconfrence.com need more info [email protected] Join the free Facebook Ladies Of Faith Over Fear group: https://www.facebook.com/groups/lofof/ Choose your healing option or Purchase your healed to live workbook here: https://www.ladiesoffaithoverfear.com/work-with-cheryl Follow ladies of Faith Over Fear Facebook: https://www.facebook.com/Ladiesoffaithoverfear Instagram: @ladiesoffaithoverfear.com Cheryl Mazique personal Facebook: https://www.facebook.com/cheryl.parker.75 Instagram: @the_cherylmazique Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other and can talk all day about real life issues. She is definitely an asset to the show. Tune in as we discuss what it looks like to walk in your truth and OWN IT. 

On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. This verse remind me that sometimes we have to change the way we think and see things in order to receive different results. Tune in as I discuss why quitting should be your last option. 

On this episode, we will be discussing how to flourish as an empty nester. Many parents struggle with the thought of their children leaving home.  It's almost like our whole life revolved around our children, which is not a bad thing. But we must learn how to balance having a life of our own.  How do we balance being an active parent, but also taking care of yourself? How can we flourish as an empty nester? Well, tune in as Joyce Ochei talks about why she decided to flourish as an empty nester.  Special Guest: Joyce Ochei  Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us. 

This episode is about “Saying Yes to God’s Plan”. I usually hear two voices whenever I make a decision, the holy spirit and my own. Sometimes, I convince myself my decision was diffidently God.  But let's be honest how often do we wait on an answer. I finally understand God truly wants what's best for me and he will not allow me to go through more than I can handle. Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

On this episode, I will be discussing the power in "Getting up" when you feel discourage. There is so much we want to do and accomplish but getting started is not always easy. I want to encourage you to be your biggest cheerleader and with God you can accomplish anything. Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day. We also will be discussing "Love" and being ready to receive and give it.   Special Guest: Demetria Olive  Contact info: Www.atouchofolive.com IG - @Dolivetouch Services include: 1. In-Home Cooking Classes 2. Private Dinner/Parties 3. Catering 4. Meal Prep At a Touch of Olive, we believe good food shouldn’t be a guilty pleasure; it can taste good and be good for you. Let us add a Touch of Olive, one plate at a time! Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

Self-love looks different for everyone, but for me it's about accepting yourself fully.  What does this look like? Valuing who you are the good and bad unapologetically. Loving yourself gives you a clear vision on how to be loved. Tune in as I discuss what God says about love in 1 Corinthians 13:4-8.  Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

No parent is perfect. In fact, we usually get it wrong before getting it right.  Our primary role, as a parent, is to lead by example. This requires us to take a close and honest look at how we live our own life.  Please join TaQuitta and I as we talk about the ups and downs as a single parent. We learned that there’s no manual to parenting, but there is a God that will help you along the way. Guest Speaker: TaQuitta Sims Facebook: https://www.facebook.com/tqsims Mother’s Trading Group: https://www.facebook.com/groups/239491417286192/?ref=share Instagram: @iamtaquittasims Email: [email protected] Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

La’Queta Wheeler is a published author, founder of Faith Glows, LLC, Mindset and Business coach, and on fire for God. Her success did not happen overnight but trusting God has brought her a long way. Doors will open and many will close but continue to keep your eye on God and trust the process. Do you know your purpose? Is fear holding you back? Need help answering questions above contact Coach La’Queta. Guest Speaker: Coach LaQueta Wheeler Chief Executive Creative at Faith Glows, LLC ️Mindset & Business Coach at Faithful Coaching Solutions ️Published Author Public Speaker Facebook & Instagram: @coachlaqueta Instagram:@faith_glows Email: [email protected] 855-777-8382 My website: www.coachlaqueta.org Purchase planner today: https://bit.ly/30DayFaithUp Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!