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Description

Start with Self presents guided meditations designed to help you reconnect with your self-confidence and inner power. Each meditation will take you on a journey within to improve various areas of your life, such as health, relationships and money. For more information about Start with Self visit www.startwithself.com.au

Podcast episodes

Check latest episodes from Start with Self Meditations podcast

Coming Home to Yourself Meditation

2021/08/07

Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.

Mindful Pause Meditation

2021/07/27

Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body. Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought. The mantra is inspired by Thich Nhat Hanh's teachings.

Morning Gratitude Meditation

2021/07/02

Make yourself comfortable and focus on your breath. Let your breath reconnect you with the vibrations of your heart so that you can welcome this new day with love and gratitude. Music: bensound.com

Find Your Life Purpose Meditation

2021/06/15

Let's go on a journey within to discover what your life purpose truly is. Allow Mother Nature to help you listen to the voice of your intuition. You have all the answers you have been looking for. Close yourself, focus on your breath and listen. Music: "Reawakening" by Kevin Macleod

Release Stress & Anxiety Meditation

2021/06/10

Close your eyes and reconnect with your breath. Let the rhythm of your own breath guide you towards more peace, calmness and positive energy. Music: "Deep Meditation" from https://www.fesliyanstudios.com/

Cleanse Your Energy Meditation

2021/06/07

Close your eyes and let go of everything that has been keeping you disconnected from your Soul. Let the love that the Universe has for you heal these aspects of your life that need it the most. Music: "Deep Meditation" from https://www.fesliyanstudios.com/

Gratitude Morning Affirmations

2021/03/13

Start your day by opening your heart to the gratitude, love and joy of being alive. Thank you for meeting me here. Sending you lots of love! Music: bensound.com

Emotional Healing - Ho'oponopono Meditation for Forgiveness

2021/03/05

Close your eyes and let these words guide you towards forgiveness and unconditional love. I am sorry. Please forgive me. Thank you. I love you. Music: "Kallaloe" by Blue Dot Sessions

Let Go of Fears & Worries - Root Chakra Meditation

2021/02/22

Close your eyes, make yourself comfortable and let's go on a journey to reconnect you with your root chakra. The affirmations used in this guided meditation go like this: My roots are strong. I release all fears and doubts. I am confident in all that I do. I am safe. I am grounded. I trust life.

I AM Morning Affirmations

2021/02/21

Our thoughts create our reality. Start your day with these positive affirmations to connect to more confidence, self-love and positive energy. Music: https://www.bensound.com/

Inner Peace Meditation with Gentle Waves

2021/02/07

Close your eyes, connect with the calm rhythm of your own breath and release stress and worries. Calm ocean sounds: freesoundslibrary.com

Sleep Meditation with Soothing Rain

2021/02/03

Relax and fall asleep fast with this gentle meditation for sleep. Soothing rain sounds will help your mind and body relax and drift away into a peaceful sleep. Rain sounds: fesilyanstudios.com