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My Nanny (grandmother) passed away, may she rest in peace, and it's definitely hit us hard. I have been leaning in to the grief and the pain in ways I didn't intend but it's been truly helpful for my mental wellbeing. I hope this finds you well and I hope you find peace in a challenging season friends.  xo C Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

Have you ever tried to celebrate an accomplishment you've had with your Bestie only to have her turn around and A) not be very excited for you at all or B) just want to complain about how s****y her life is? Let's dig in to what's happening here with you + THEM and how you can find the recognition that you are seeking while simultaneously holding space for them to just be who they are when they aren't emotionally available to celebrate your accomplishments on your time. Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

You know you do it, make your decision based on what you know you're good at or what you are pretty sure you can't fail at. But is that really helping you build a life you're obsessed with? Sign up or learn more about my life coaching program here: https://chalene-macleod.mykajabi.com/ Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

Jump in the next round of my life coaching program for 50% off. Click HERE! Use code MAYMINDSET to get started with us today! https://chalene-macleod.mykajabi.com/life-by-design Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

I get it, it's defeating when you haven't reach the goal yet. You feel STUCK. This might help!  Have a listen!  Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

Sharing today about my journey with gut health + our co-dependent attitude from previous attempts to manage our nutrition. To learn more: http://bit.ly/4WeekGutProtocolMoreInfo To get started fill out this pre-order form. Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

A life changing concept that will open the doors to more possibilities that you can image. I share some juicy thoughts that I have had that don't serve me in this episode that may (or may not ;) ) surprise you!  Work with me! Life Coaching is open for enrolment - click here to learn more. ALSO - can you do me a favour and leave a review?? I'd greatly appreciate it! xo C Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

Do you celebrate yourself enough? Chances are you don't. Ever done something really scary and then said 'Oh that wasn't so bad?" - do you know that you are diminishing your success every time you do that. Listen in today to see what I mean. Use code STARTTODAY to sign up for my Life Coaching Course - Life by Design Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

You might think you aren't working 24/7 and that you are taking time to rest. But if you are thinking about work while you are resting, playing with the kids or going for a walk...you're still working. Listen in to today's episode as I share my journey through this concept. Use code STARTTODAY to sign up for my Life Coaching Course - Life by Design Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

I GOT IN!!! This was a big goal of mine and I almost didn't even apply. THEN when I did apply, I had massive imposter syndrome. I hope this helps you see that you'll feel it no matter what! So it's important to do the work now to feel WORTHY enough of success + love to go chase down those big goals! Free Group: https://www.facebook.com/groups/2138711283015874 Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

YOU GUYS....my LIFE Coaching course is NOW AVAILABLE! GAH!!! This course is gonna change your life. I just know it! And if it doesn't, I'll give you your money back. Listen to this episode about why I created it and how it can help you. LEARN MORE ABOUT THE COURSE + SIGN UP HERE: https://chalene-macleod.mykajabi.com/life-by-design Get into my FB group for a HUGE 50% off Savings: https://www.facebook.com/groups/2138711283015874 TAG ME on IG when you share this story! I love connecting with y'all!  xo C Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]

Today let's talk about how taking your foot off the gas can be a good thing...or releasing the thought that you should be going faster can serve your goals.  It's always our minds that are our worst enemy.  You've got this friends xo C Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically.  To join our email list click here:  https://chalene-macleod.mykajabi.com/forms/2147857541  To join our FREE Beyond Pretty Collective community click here:  https://www.facebook.com/groups/2138711283015874  To join our Virtual Gym + Accountability group click here:  https://www.facebook.com/groups/654236905624931  To apply for life coaching click here:  https://chalene-macleod.mykajabi.com/life-by-design  To apply for business mentorship with Jer & Chalene and start your own online wellness business click here:  https://form.jotform.com/210276255086051  CONTACT info Website: https://chalene-macleod.mykajabi.com/life-by-design  IG: @chalenemacleod  FB: https://www.facebook.com/CoachChalene/  TikTok: macleod_famjam  E: [email protected]