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Too many people are quick to shut down your ideas because THEY think that you're wrong and it won't work.   See omnystudio.com/listener for privacy information.

Christmas time brings a lot of stress to all of us, with the shopping, the parties, planning dinner for 40 people...and getting you, the women in our lives, the perfect gift. See omnystudio.com/listener for privacy information.

It's amazing what happens to our mental and physical health when we allow ourselves some time to play some sort of games.  Sunday Funday with the family is actually very healthy for you to do! See omnystudio.com/listener for privacy information.

I ask myself a lot of questions, and here are six of them that can help your get to where you want to go.  Questions that will help with your health, mental health, and goals. See omnystudio.com/listener for privacy information.

Here's a thought...we've all become focused on what's in front of us, and where we're headed...but is it okay to look back now and then at who we used to be?   See omnystudio.com/listener for privacy information.

We all love to have as many friends on social media as possible, and like to check in with what is going on in everyone's world...however, some need to go. It's time to let some of your "friends" go on social media, and it's for your own health. See omnystudio.com/listener for privacy information.

While everyone seems to be looking for the hottest stock, or the new hot cryptocurrency, daily investment into yourself has the biggest return. See omnystudio.com/listener for privacy information.

I don't remember much about the book "How To Win Friends, and Influence People...but I remember the part about not being too big to do little things. See omnystudio.com/listener for privacy information.

After completing a 75-day mental toughness challenge, I had to learn new habits as well as get rid of some bad habits that were holding me back.  What do you need to add to your daily routine to become the person you are wanting to be?  I have a few suggestions that might help.   See omnystudio.com/listener for privacy information.

Grief.  We all go through it, and sometimes it feels like we can never get over the loss of a loved one or a dear friend.  There is good news, and it might even be scientific...all I know is, it does get easier.  I would love to hear your thoughts - Doc See omnystudio.com/listener for privacy information.

Sometimes taking that first step can be exhausting.  We may not have the energy to get up out of bed or off the couch, but we need to make a move forward, even if it's a teenie tiny step. See omnystudio.com/listener for privacy information.

I love going through my phone and looking at pictures of a special holiday, or birthday, and remember everything that happened.  If you're like me, remembering all the details isn't something I'm very good at.  Let's find a way to MAXIMIZE OUR MOMENTS so as time goes on, we learn to appreciate things that happen in our world on a daily basis.  It doesn't always just have to be a holiday or birthday or big event...even the small things deserve to be remembered.    See omnystudio.com/listener for privacy information.