Advertise on podcast: The Evolving Wellness Podcast with Sarah Kleiner Wellness

In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context. —  Links Mentioned in the video: Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman  Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠ Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠ Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠ Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠  All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠  Sarah Kleiner’s free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠  Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739  All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Croissant Banter 00:40 Podcast Intro Notices 02:58 PEMF Beds And Signal Quality 06:00 BioMAT Far Infrared Water 07:22 Travel EMF And Airport Mindset 12:44 Vitamin D Melanin And Peptides 20:14 Supplements Herbs And Perimenopause 32:25 Intake Forms and Data 33:49 Lifestyle and Social Health 34:13 Coaching and Simple Habits 35:49 Who to Help and Goals 39:08 Obesity Groups and Movement 43:00 Cravings Addiction and Weed 53:43 Trolls Cholesterol and Wrap ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral AI-generated social media accounts pushing cheap, vague weight-loss or supplement offers via Amazon links, and why people should be cautious. The conversation moves into addiction patterns (alcohol, food, nicotine, phone use), comfort eating, and weight-loss plateaus tied to low leptin, chronic dieting, and overexercising, emphasizing consistency, rhythm, light exposure, earlier dinners, and earlier bedtimes. They reference tools and labs including 4-point cortisol testing, CBCs, insulin and leptin ranges, sauna use and binder cautions, and how illness can distort labs. They also cover individual differences in diet (fiber, estrogen clearance), hair changes, traditional practices, deuterium and hydrogen inhalation, and how stress, light, and environment can shift the microbiome Links Mentioned in the video: Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman  Sarah Kleiner's Substack - https://substack.com/@sarahkleinerwellness Free Blueprint info session sign up - https://www.sarahkleinerwellness.com/blueprint-live-info-session Blueprint LIVE (Starts first week of MAY) - https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY Blueprint On Demand - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout  All Courses & Protocols (Sarah Kleiner) - https://www.sarahkleinerwellness.com/store  Sarah Kleiner’s free product guide (all my favorite things) - https://canva.link/vqycebyg1ulkohf  Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739  All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code SARAHK at https://cowboycolostrum.com/SARAHK → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ _________ Timestamp: 00:00 AI Influencers and Amazon Links 00:53 Podcast Intro and Disclaimers 03:53 Addictions and Comfort Eating 09:14 Leptin Reset and Metabolic Rhythm 16:26 Labs Stress and Modern Mitigation 37:53 Super Collagen Bone Broth 39:17 Organ Meats and Culture 42:00 Spotting AI Wellness Scams 54:31 Detox Binders and Sauna Safety 58:23 Deuterium Sleep and Microbiome ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more. Connect with Tyler Panzner: https://www.instagram.com/drtylerpanzner  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Red Light Office Prep 00:49 Podcast Intro and Disclaimers 03:28 Time Change Morning Strategy 05:14 Pre Sunrise Routine Tools 08:06 Lux Timer and Light Breaks 10:04 Lux Thresholds Explained 14:42 Light Boxes Pros and Cons 17:56 Spring Skin Sun Prep 19:43 Nutrition and Burn Risk 23:01 Sequential Sunlight and UVA 26:48 Metabolism Skin Benefits 28:01 New Topic Methylene Blue 28:26 Methylene Blue Use Cases 29:12 Cellulite as Energy Loss 30:59 Spring UVB Vitamin D Basics 32:44 Microdosing Sun Exposure 34:23 UV Index and Skin Type 36:00 Blue Blockers Reality Check 37:27 Cold Plunge for Melanin 40:16 Shade Infrared Office Fixes 43:20 Evening Routine and Eating 45:35 Lux Rules and Glasses 49:56 Sleep Debt and Body Clocks 51:28 Programs and Final Wrap ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren’t tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions. About Aimee Raupp’s Aimee Raupp’s Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee’s mission is to empower women to take control of their fertility journey. Connect withj Aimee Raupp’s - https://aimeeraupp.com/ https://www.instagram.com/aimeeraupp  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Coming up 00:41 Host Story and Guest Intro 02:18 Podcast Disclaimer and Links 03:32 Amy Background and Approach 04:58 Sarah Infertility Journey 07:59 Stories of Hope Community 09:24 Integrative Fertility Workup 11:24 IVF as a Business 12:54 Rethinking Egg Quality 15:21 Male Factor and Sperm Testing 16:16 Sponsor Blue Blockers 17:43 Fertility Crisis and Younger Patients 21:59 Endometriosis Hidden Driver 27:25 Sponsor Red Light Therapy 29:50 Surgery Decisions and Successes 31:26 Environment and Modern Stressors 33:03 Moon Cycles And Blue Light 34:39 Lighting Routines For Sleep 36:57 Fertility Overwhelm And Capacity 38:42 Sponsor Clean Makeup 40:09 Recurrent Miscarriage Workup 43:43 Integrative Care Not Band Aids 46:48 Spiritual Timing And Surrender 53:02 Diet Debates For Fertility 58:02 Perfection Versus Consistency 01:01:15 Finding Amy And Closing ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkoutMyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkout Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure. THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Red Light Office Prep 00:49 Podcast Intro and Disclaimers 03:28 Time Change Morning Strategy 05:14 Pre Sunrise Routine Tools 08:06 Lux Timer and Light Breaks 10:04 Lux Thresholds Explained 14:42 Light Boxes Pros and Cons 17:56 Spring Skin Sun Prep 19:43 Nutrition and Burn Risk 23:01 Sequential Sunlight and UVA 26:48 Metabolism Skin Benefits 28:01 New Topic Methylene Blue 28:26 Methylene Blue Use Cases 29:12 Cellulite as Energy Loss 30:59 Spring UVB Vitamin D Basics 32:44 Microdosing Sun Exposure 34:23 UV Index and Skin Type 36:00 Blue Blockers Reality Check 37:27 Cold Plunge for Melanin 40:16 Shade Infrared Office Fixes 43:20 Evening Routine and Eating 45:35 Lux Rules and Glasses 49:56 Sleep Debt and Body Clocks 51:28 Programs and Final Wrap ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to escalating drug cocktails without addressing root causes. He warns that benzodiazepines may help short term but can worsen anxiety over time, cause interdose withdrawal, degrade sleep architecture, and impair concentration, making them a “Faustian bargain,” and stresses slow, supervised tapering due to difficult withdrawal. Dering outlines non-drug approaches targeting body, mind, and “soul” (health behaviors, skills-based therapies, relationships, and meaning). He also argues high-potency THC cannabis increases psychosis risk and may lead to long recoveries and misdiagnosis. Connect withj Dr Josef - https://www.youtube.com/@taperclinic https://www.instagram.com/drjosefwittdoerring/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Benzos Quick Relief 00:55 Episode Setup Disclaimer 02:29 Podcast Intro Housekeeping 03:42 Meet Dr Dering 04:30 Why He Questions Meds 07:19 FDA Safety Reality Check 08:44 Host Story Benzos 12:16 Sponsor Red Light 14:29 Benzos Faustian Bargain 15:48 Body Mind Soul Framework 21:42 Sponsor Blue Blockers 23:09 Motivation Rock Bottom 26:30 Medical Trust Broken 29:12 Suicidality on Med Cocktails 31:23 Withdrawal Trap and Tapering 34:20 PR Narrative Around Antidepressants 36:22 Meds and Mass Violence Debate 39:27 Gender Ideology in Schools 42:57 Cannabis Mental Health Risks 44:26 THC Potency and Psychosis Data 48:54 Paranoia as Warning Sign 51:34 Safe Tapering and Final Advice ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “one thing fixes all” thinking across wellness, medicine, and spiritual frameworks. Fowler describes his non-linear path into health, his trial-and-error approach to addressing connective-tissue-related issues, and the importance of stacking lifestyle foundations (light, food, environment) to reduce system load so therapies can work. They critique strict evidence hierarchies, note “real world evidence,” and outline a symptom-guided approach to gut issues, highlighting specific probiotics (including spore-based strains and BB-536), lactoferrin, targeted fibers, dosing/timing considerations, and the gut’s role in nutrient absorption and filtering toxins. Connect withj Grant - https://www.instagram.com/fowler_fitness_spt/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 First Order vs Systems 01:02 Why Clinicians Matter 02:19 Podcast Intro and Disclaimers 03:32 Grant’s Health Origin Story 08:13 Genetics Epigenetics and EDS 12:53 Peptides and Bio Regulators 15:13 Real World Evidence Debate 22:30 Insurance and Chronic Illness 27:31 Integrative Medicine Middle Path 30:40 Continuum of Therapies 35:38 Modern Life Balance and Microbes 42:16 Online Health Info Spirals 43:16 Spiritual Bypassing Trap 45:13 Bad Logic in Wellness 46:45 Sunlight Protocol Reality Check 48:32 Stockdale Paradox Mindset 51:26 Synergy Over Monotherapy 55:58 Fixing the Gut Basics 56:23 Microbiome Testing Limits 59:14 Targeted Gut Supplements 01:01:51 Spore Probiotics Strategy 01:13:43 Timing and Megadosing 01:18:42 Where to Follow Grant 01:22:12 Closing Thoughts ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs.  Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body’s metabolic water matter more than simple intake; Sarah shares her and her husband’s low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter’s autoimmune encephalitis symptoms, and they discuss hydrogen’s role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code. About Organifi Organifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi’s mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time. Connect withj Drew - https://www.organifishop.com/pages/drew/ _________ Timestamp: 00:00 Glycine Sleep Hack 00:30 Episode Intro And Deuterium 02:54 Meet Drew And Organify 04:25 Why Sarah Reconsidered Collagen 09:04 Deuterium Levels Explained 12:17 Collagen Fascia And Joints 13:45 Clean Collagen Sourcing 21:07 Hydrogen Therapy Breakthrough 23:47 Travel EMF And Hydrogen Tips 26:44 Energy Fields And Signaling 29:39 Telepathic Kids Community 30:49 Growing Up Then vs Now 31:19 Allergies and Healing Wins 32:23 Doctor Fear and DIY Health 35:15 Building a Health Advisory Board 35:58 Collagen Science and Results 39:14 Bone Broth and Guarantees 40:28 Shilajit Gummies for Minerals 42:25 Saffron Happy Drops Mood 44:32 Colostrum for Immunity and Hair 46:32 Organify Product Rundown 51:09 Discount Code and Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp Timestamps: 00:00 Buzzword Confusion 02:05 Meet Irene Lyon 03:33 Credentials and Training 08:47 Social Media Misinformation 10:46 Polyvagal Theory Backlash 14:35 Influencers and Bad Science 21:12 AI Content and DIY Risks 24:56 What Regulation Really Means 26:22 Voo Sound Misuse 33:53 Baseline and Early Development 36:35 Midlife Stress Surfacing 37:31 Trauma Gets Stuck 39:09 ACE Study Body Breakdown 40:31 Survival Mode Collapse 42:47 Online Misinformation Risks 44:24 No Quick Fixes 46:21 Dangerous Stimulation Stories 49:48 Lifestyle Change Takes Time 51:22 Regulation Through Loss 52:22 Birth and Body Capacity 55:16 Parents and Co Regulation 56:36 Program Evidence Updates 58:59 Learn at Your Pace 01:02:16 Success Stories Closing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 _________ Healthy Gut Supplements- discount automatically applied or use code Sarah15: Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________ Sponsored By: → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Protein Craze Pitfalls 00:54 Diet Changes and Gut Basics 02:40 Show Intro and Disclaimers 03:53 Steve Returns to Talk Digestion 07:10 Why the Stomach Matters 11:04 Nutrients Need Stomach Acid 16:27 Low Acid Signs and Reflux 21:57 HCL Challenge How To 31:02 Seed Oils and Flexibility 31:26 Stop Blaming the Food 32:13 Blue Blockers Reality Check 33:49 Restrictive Diet Fallout 34:52 Carbs Comeback and Enzymes 38:13 How Enzymes Prevent Overgrowth 44:33 Dosing and Systemic Benefits 54:27 Choosing Enzymes and Wrap Up ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress. About Dr. Scott Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Introduction and Personal Experience with Coffee 00:51 Welcome to the Evolving Wellness Podcast 03:37 Understanding the Sympathetic Spiral of Doom 06:29 The Role of the Nervous System and Mitochondria 10:53 Practical Tips for Nervous System Regulation 16:53 The Importance of Circadian Rhythm and Light Exposure 25:31 Supporting Mitochondrial Health and Energy Production 36:17 The State of Metabolic Health in the US 36:55 Improving Mitochondrial Function 37:27 Addressing Trauma and Sympathetic Overdrive 38:31 The Importance of a Supportive Environment 40:38 Sleep and Its Impact on Health 44:35 The Role of Blue Blockers and Sleep Aids 48:21 Caffeine and Its Effects on the Body 50:46 The Benefits of Exogenous Ketones 58:56 Navigating the Sympathetic Spiral of Doom 01:05:14 Final Thoughts and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0 Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout 21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamps: 00:00 Introduction and Podcast Overview 01:25 Early Access and Special Offers on Substack 03:27 Personal Challenges and Real-Life Struggles 05:34 Gene Testing and Mitochondrial Health 12:21 Menopause, Hormones, and Light Therapy 14:35 Nervous System Support and Stabilization 16:56 Sauna Protocols and UVB Light Therapy 21:48 Methylene Blue and Supplementation 23:26 Blue Blockers and Circadian Rhythm 25:12 Understanding Low Leptin and Weight Loss 25:28 Repletion Protocol for Low Leptin 25:59 Mineral Loading and System Repletion 26:36 Addressing Circadian Rhythms and Stress 27:01 Balancing Carbs and Blood Sugar 27:11 Personalized Protocols and Blueprint Program 29:09 Fertility in Your Forties 30:35 Deuterium Depletion and Mitochondrial Health 36:00 Light Environment and Mitochondrial Function 43:09 Histamine Intolerance and Liver Support 45:43 Final Thoughts and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey. Connect with Thomas Instagram: https://www.instagram.com/seagertp/?hl=en Website: www.morozkoforge.com | www.mygreenlamp.com YouTube: https://www.youtube.com/c/ThomasSeager _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order. _________ Timestamp: 00:00 The IVF Journey: Emotional and Financial Struggles 00:13 Discovering a New Path: Dr. Jack Cruz's Advice 00:47 The Complexity of Health Solutions 01:26 Introducing Today's Guest: Cash Con 02:26 Podcast Introduction and Disclaimers 03:46 Sarah's Health Journey and Metabolic Challenges 05:48 The Role of Diet in Metabolic Health 06:37 Cold Therapy and Pregnancy 08:47 Pregnancy Loss and IVF Decisions 11:42 The Impact of Cold Plunges on Fertility 13:03 A Miraculous Pregnancy at 42 14:31 Navigating Pregnancy with a History of Autism 17:58 The Importance of Red and Infrared Light 26:28 Childbirth Experiences and Hospital Policies 33:52 Informed Consent and the Medical System 36:02 Taking Responsibility for Your Health 36:22 Common Pregnancy Symptoms and Misconceptions 37:08 Personal Pregnancy Experience 38:15 Diet and Nutrition During Pregnancy 40:51 Blue Blockers and Circadian Rhythm 42:22 Insulin Resistance in Pregnancy 43:45 Cold Exposure Benefits During Pregnancy 45:08 Post-Pregnancy Health and Diet 49:15 Carnivore vs. Keto Diets 52:00 The Importance of Vitamin D 01:03:33 Nervous System and Health 01:12:18 Concluding Thoughts on Pregnancy and Health ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Save your seat: https://www.hackmydna.com/sarah In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness. About Hack My DNA’s Mission: Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Introduction to Ketogenic Diet and Genetics 01:04 The Role of Genes in Diet and Health 01:43 Webinar Announcement and Guest Introduction 04:18 Understanding MTHFR and Methylation 05:56 Methylation's Impact on Health 09:19 Genetic Variability in Health Responses 15:08 Cold Therapy and Genetic Differences 23:20 Hormone Replacement and Genetic Considerations 29:21 Debating Hormone Therapy 30:16 The Importance of Individualized Health 31:21 Understanding Genetic Blocks 32:28 Exploring Peptides 33:30 The NAD Debate 36:13 Genetic Variability in Peptide Response 43:09 Red Light Therapy Insights 53:23 Join Our Live Webinar ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong. They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more. Connect with Karindy Ong: https://www.myohackerslp.com/ https://www.instagram.com/myohackerslp/?hl=en  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Understanding Sleep Disruptions and Their Impact 01:43 Introduction to the Evolving Wellness Podcast 05:32 Guest Introduction: Karen Yong 06:20 The Importance of Myofunctional Therapy 09:40 Addressing Airway Health in Children and Adults 16:05 The Role of Chewing and Jaw Strengthening 24:20 Collagen and Joint Health 35:52 The Impact of Light on Sleep and Nervous System 36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep 36:39 Sleep Regression and Restorative Benefits 37:40 Vagal Tone and Nervous System Regulation 38:47 Personal Story: Teaching Kids Regulation 40:11 Red and Infrared Light Benefits 42:26 Addressing Sleep Issues in Children 45:32 Primitive Reflexes and Neural Pruning 52:22 Airway and Sleep: Impact on Children's Health 56:35 Mouth Breathing and Digestive Health 01:01:02 Practical Advice for Parents 01:06:09 Resources and Final Thoughts ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true