Advertise on podcast: How To Live Slowly
Rating
5from
This podcast has
5 episodes
Language
EnglishPublisher
GraceExplicit
No
Date created
2021/01/28
Latest episode
2021/09/16
Average duration
14 min.
Release period
58 days
Description
Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!
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4: Calming Breath Meditation
2021/09/16
Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.
3: Body Scan Meditation
2021/08/26
Grace takes you through a simple 20min mindful body scan meditation
2: An introduction to Grace
2021/02/10
Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!
1: A gentle meditation
2021/01/27
A short meditation focusing on the breath to give you a moment of peace and calm
Welcome to How to Live Slowly
2021/01/27
How to Live Slowly is a podcast on slowing down and living well - listen to find out more!
Podcast reviews
Read How To Live Slowly podcast reviews
EHWBAMA79 2021/02/03
Soothing
Grace has one of the most calming and soothing voices. I instantly feel my anxiety slide away listening to her!
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