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This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.   Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand  

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running! Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105 

In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you!   The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 days together talking cycle tracking, egg quality, hormones, inflammation and mindset. All the goods you need to start building your fertility care plan. We go live on February 12th - come join us at https://ttc.kelseyduncan.com/bootcamp/?intg=ep104 

Trigger Warning: this episode we discuss the effects of under eating on infertility.   What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management.   Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening our doors to our popular 5-day live event that will help you walk away with your next steps and fertility care plan. We go live February 12th. Join us at https://ttc.kelseyduncan.com/bootcamp/?intg=e103 

This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have questions, this is a great episode for you!   Want to dig deeper into your fertility, like Caitlin, and get more whole-body support? You can apply to work with us inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e102 

In this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share. How hot is too hot, what is the overall impact, and what can you do to keep 'em cool. Want to get your hands on my brand new male fertility course? Head over to Instagram @fertilityconfidencemethod and DM the work "SNEAK" to be added to our Sneak Peak Insider list and hear when HIS Confidence launches next.

We're celebrating our 100th Fertility Confidence Podcast episode with some very special guests - my coaching team! I sat down with my three Fertility Coaches to chat about the 4 things we want to see our fertility clients leave behind them in 2023. Find out our top recommendations on how to enter your 2024 fertility experience with the best foot forward.   Ready to dig down to the root cause and finally get research-based solutions for your fertility journey? Our calendar will be reopening shortly for the new year, submit your applicaiton to work with me here: https://downloads.kelseyduncan.com/results/?intg=ep100 

What does decluttering have to do with fertility? Lots. Find out in this episode why I want you to clear out your clutter to help balance your hormones, create energetic space and make babies!   You are more than just a number. If you are looking for a deeper level of support on your fertility journey and you're ready to go all in and the next step, apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e99 

This week's episode is for you ladies who feel like you already live a healthy lifestyle and can't understand why this isn't happeing for you (yet). I wish it were that simple, but the reality is TTC is a complex process with lots of moving pieces. Today we cover three important factors to consider if you feel like you're already healthy, but still not pregnant.   Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e98

Welcome back! In this week's episode I wanted to share a different version of treating infertility. One that doesn't talk more about what to take away, but about what to ADD. So often we're removing this, cutting that, eliminating all of it... and what are we left with? Often being underfueld, underjoyed, and lonely. So today I'm sharing 3 things I want you to add into your life if you're dealing with infertility.   To doors to Fertility Confidence Method are closing on December 23rd for the holiday season. If you're ready to get personalized support on your fertility journey and are serious about the next step in your journey, schedule a call to find out how we can work together at https://downloads.kelseyduncan.com/results/?intg=ep97 

This week's episdoe I'm sharing the research around a popular debate in the fertility world right now: is oral or vaginal progesterone better? In the early days of my career we really only heard about vaginal progesterone. But lately there has been a trend swap towards oral. Which is better for you? Find out by clicking play. Ready for more personalized support on your fertility journey with a team of practitioners that treats you like more than just a number? Find out of Fertility Confidence Method is right for you by booking a call with my team at www.downloads.kelseyduncan.com/results/?intg=ep96

This week's episode is covering a topic that always comes up this time of year inside our Fertility Confidence Method Community: travelling when you're dealing with infertility. We chat about what to do about your supplements, how there's never the right time, our desire to control the uncontrolable, and my advice when it comes to personal levels of risk. If you're planning to travel for the holidays, or have been wanting to get away but aren't sure how to make it work during your fertility journey, then this one's for you. November 27th is the start of our free 5-day fertility confidence bootcamp. If you've been curious about our whole-body approach that's helped hundreds of couples get pregnant then come and hang with us next week for a glimpse of the magic that we make. Save your spot at www.kelseyduncan.com/bootcamp-registration.