Advertise on podcast: Everyday Fitness w/ Coach Marc

Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

About our guest: Inspired Chef Ava Malazian Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born. She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant based food and wellness educator for Whole Foods, KPFK, and Plantlab. She is a mother of two daughters and has created several food focused sustainable youth education programs. Her mission is to educate and inspire others to connect with the earth, themselves, and their families through preparing and eating health conscious food. Ava is inspired to support home chefs to create loving connections through health conscious meals, one ingredient, one plate, and one family at a time. Instagram: https://www.instagram.com/ava5tar/ Web: http://avamalazian.com/

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest Brian Sanders: Brian Sanders is the filmmaker behind the https://www.indiegogo.com/projects/food-lies-post#/ (Food Lies) documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at https://www.evolvehealthcare.com/ (Evolve Healthcare) and co-founded the health education company https://www.sapien.org/ (Sapien). He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company https://www.sapien.org/Nosetotail.org (Nose to Tail). Website: https://www.sapien.org/brian Instagram: https://www.instagram.com/food.lies/

About show guest: ANTHONY MENDEZENTREPRENEUR | COACH | COMMUNITY LEADERAnthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded and unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, and correctives. In addition to training, he is all about nourishing the MIND, BODY, and SOUL. From private celebrity clientele to online coaching he takes an overall lifestyle approach when working with every client to achieve optimal results. He’s a dedicated community leader on social media and uses his platform to network, educate, and build with others to create a lasting impact. He also hosts multiple fitness events in Miami, and is a current athlete for brands such as PUMA and ONNIT. Web: https://mendezfitness.com/about Instagram: instagram.com/mendezfitness

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!

About our guest: Britni Martinelli Britni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She’s the Author of Batch Build - a book on what and how to cook and creator of The Nourishing Knowledge MasterClass where she teaches individuals how to live their happiest and healthiest life! MISSION Her mission is for her patients to tie the what, when, and how food formula together in a simple and sustainable method. Britni is the creator of the Nourishing Nelli MasterClass – a guided framework for forming healthy habits unique to the individual. VALUES Nourishing Nelli defines nutrition as anything that feeds you physically or mentally. Nourishing Nelli encompasses Britni’s proven method of forming healthy habits via her Masterclass in combination with instructional consultation along the way. She diligently works one-on-one with patients to bio-individually reveal their path to wellness. Nourishing Nelli revolves around an intuitive method in an attempt to hone-in on what she coined “Cognitive Nutrition and Fitness”. The Nourishing Nelli community is full of recipes, cooking techniques, and facts on the function of foods – explaining the body’s reactions in relation. NN exists to break down the truth behind trending wellness topics in a bio-individualized approach. Beyond teaching the NN MasterClass, Britni is the author of Batch Build the Book – a complete guide to mastering healthy meals in minutes and has launched a dairy-free nut milk line labeled Beetle Mylk which is sold locally in Saint Louis, Missouri. In her free time she likes to get creative with recipe development on both individual and corporate levels. Nourishing Nelli encompasses Britni’s recipes and cooking techniques, dives into the functionality of different food groups and explains the body’s reactions in relation. Nourishing Nelli is built around her following philosophy of the “Pillars for Living a Nourished Life” Webite: https://www.nourishingnelli.com/ IG: @NourishingNelli

About guest: Tadeo Arnold Celebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th and Colombus. He is NCSF, NASM and AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a top #3 finalist on the reality TV show “https://www.imdb.com/title/tt4981490/?ref_=nv_sr_1 (Sweat Inc).” with Jillian Michaels and has done over 20 TV Appearances in various languages. Also he is coach of the #6 High School Basketball Team in USA where he helped earn $3 Million in scholarships for his athletes. https://www.cuerpaso.com/

About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit https://www.jjvirgin.com/ (www.jjvirgin.com) for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

About our show guest: Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time and energy so they can get into incredible shape, connect with their family on a deep and impactful level, and change the trajectory of their career forever.Website: https://www.leofamilyfitness.com Podcast: https://www.leofamilyfitness.com/episodes/