Advertise on podcast: the Selfish Mom Podcast

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text What does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else first, I'm embarking on a 30-day journey eliminating gluten, dairy, and sugar—not from a place of restriction, but with the hope of reclaiming my energy and feeling like myself again. Many of you have noticed my recent weight changes and asked if I'm using GLP-1s. The answer is no, but I share my honest thoughts on weight loss aids and why sustainable habits matter more than quick fixes. I also tackle the uncomfortable truth that losing weight doesn't automatically make you content with your body—something I've learned firsthand after losing over 50 pounds. The reality of life with three boys ages 11, 7, and 2 isn't always Instagram-perfect. I confess to moments of disassociation, feeling overstimulated, and sometimes sitting in my car before entering the house just to catch my breath. These aren't failures—they're necessary adaptations when you're stretched thin. The secret isn't doing it all perfectly; it's getting back in the driver's seat of your life rather than letting life happen to you. For those struggling to find themselves amid the chaos of motherhood, I'm launching a six-week Selfish Mom Method coaching program designed to help you prioritize your mental and physical health while creating sustainable routines. Because here's what I've learned: taking care of yourself isn't selfish—it's the foundation that allows you to show up fully for everyone else. Ready to redefine what being "selfish" really means? This conversation might be exactly what you need to hear. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving, not just surviving. Plus, I’m excited to announce plans to bring in experts like a hormone specialist and a breast implant illness doctor to enrich our understanding and empower us with knowledge. My story continues as I recount recovery and fitness battles following my three C-sections. Movement is vital during postpartum recovery, and I'll walk you through the importance of easing back into physical activity while honoring your body's limits. I open up about postpartum weight struggles, especially while nursing, and underline the importance of self-awareness and consistency in self-care. You'll hear about my experience with body changes and the realistic expectations we should set, reminding us all that every body is unique and worthy of respect. The episode wraps up with insights into managing health issues such as hormone imbalances and ADHD. My path through functional medicine, ADHD medication like Wellbutrin, and dietary shifts like the carnivore diet reveals a blend of modern and holistic approaches. I stress the importance of understanding root causes to achieve long-term health improvements. Listen to my honest reflections and learn how balancing lifestyle changes with medical interventions has helped me reclaim energy and focus. Let's redefine what it means to be "selfish" together by taking charge of our mental and physical health. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we navigate the complex world of self-care for moms in 2025, where putting ourselves first isn't selfish—it's essential. We'll explore the recent U.S. ban on red dye and the growing influence of the food industry and pharmaceuticals, all while trying to find harmony between holistic ideals and the realities of motherhood. As I recount my journey from cold plunges and saunas to supplements, inspired by influencers like Lauren Bostick and podcasts like Skinny Confidential and Huberman Lab, I reveal how modern medicine has a necessary place in my life. After my third child and ongoing health issues, I realized the extreme approach wasn't sustainable. Listen as I discuss the challenges of raising kids in a holistic environment and the importance of balance. Let’s redefine self-care together, creating a sustainable lifestyle that benefits us and our families without sacrificing our sanity. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal achievements with loved ones can bring unexpected support, fueling your journey of self-improvement. Looking for a blend of personal growth and adventure? I'm thrilled to announce an exclusive travel opportunity to Mykonos, where I'll be guiding a select group on a journey of community and personal freedom. With monthly Zoom chats to build camaraderie before our trip, this experience promises a perfect mix of group activities and private exploration. Plus, stay tuned for my upcoming YouTube series chronicling my move to a farm—a story of new beginnings and building dreams from the ground up. Let's celebrate progress and make self-care the cornerstone of our lives, one small step at a time. Support the show

Send us a text Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices. Ever wondered what’s lurking in your food? This episode also shines a light on the harmful ingredients we consume daily, such as seed oils, excessive sugar, and processed foods, and offers practical tips for making healthier choices. I share insights from my weight loss journey, highlighting the importance of mindset, visualization, and sustainable habits. Finally, we reflect on the balance between motherhood and self-care, aiming to inspire fellow moms to pursue a joyful, balanced life. Tune in for an episode filled with honesty, motivation, and practical advice for a healthier, happier lifestyle. Support the show

Send us a text Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism about such radical changes, I felt it was time to explore this controversial diet to see if it could offer the relief I desperately needed. In this episode, I share the highs and lows of my experience, from initial discomfort and constipation to the surprising benefits like reduced inflammation, weight loss, and sustained energy levels. I’ll walk you through my daily routine, which includes morning workouts, electrolyte intake, and hearty meals of grass-fed beef, salmon, and backyard chicken eggs. We'll discuss the importance of supplements like magnesium and electrolytes to combat muscle cramps, and I'll provide insights on dealing with occasional dietary deviations. As I extend my experiment to 45 days and plan to retest my blood work, I hope my journey offers valuable insights and inspiration for anyone struggling with similar health issues. Tune in to find out if the carnivore diet might just be the game-changer you need. Support the show

Send us a text Have you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allara’s telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's health across the globe. We dive into the heart of what it means to provide a holistic approach to treatment, breaking down barriers and crafting a future where every woman's health journey is validated and supported. The conversation turns a corner as we explore how Allara is seamlessly blending top-notch healthcare with the ease of technology. Say goodbye to the days of healthcare being out of reach; Alara is making a previously unimaginable level of care accessible and affordable. With a unique model that leverages a platform fee to unlock a suite of services, we examine the novel ways Allara is making strides in women's health. From an extensive blood panel that goes beyond the basics to personalized supplement plans, Rachel and her team at Alara are redefining what it means to be cared for as a patient. And for those who want to continue the conversation or simply seek advice, Allara isn't just a healthcare platform—it’s a community, with a vibrant online presence and an open invitation from Rachel herself to connect and engage. Support the show

Send us a text Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustainable lifestyle, and how adopting the bare minimum approach has allowed me to progress without the pressure to be perfect. I'll guide you through the art of making incremental changes, sharing how they can cumulatively lead to significant personal and environmental transformations. Navigating through the thicket of societal expectations, we'll uncover the art of setting boundaries for the sake of our own peace and well-being—especially as the years grace us with wisdom on where to invest our energy. You'll hear about the snares of people-pleasing and how curating our social circles and digital diet can act as the balm for our mental health. As we peer into the horizon of 2024, I outline my aspirations to prioritize holistic well-being and bring to light the importance of mindful spending—setting sail away from the tumultuous seas of consumerism and clutter. Together, we'll look forward to an exciting new season filled with impactful discussions on female health and the empowerment philosophy for all the 'selfish moms' out there, because when we replenish our own cups, everyone around us benefits. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text On this solo episode, Ali discusses her limbo phase along with answering questions. Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen. Motherhood, work, relationships - managing all three can feel like walking a tightrope. As I reveal my 'hustle girl' era and the birth of my third son, you'll see how my values shifted and how I learned to prioritize my family's needs while living off a single income. With personal anecdotes and hard-won wisdom, I'll also navigate through the rocky terrains of relationships and personal motivation. Through heartening conversations and enlightening insights, I hope to inspire you too to stop putting your happiness on hold and start living the life you truly want. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We examine the long-term effects of birth control, the importance of functional medicine, and why it's crucial to consider more than just a basic blood panel for achieving optimal health. What if there was a way to understand your body better? What if the menstrual cycle was not just a burden, but a gauge of your overall health? We delve into how menstrual health impacts hormones, why it can be seen as a fifth vital sign, and the influence of hormonal birth control on our cycles. Carly guides us through the distinct phases of our menstrual cycle, highlighting the necessity for adapting our routines to our bodies' needs. We also discuss the role of diet and lifestyle choices on hormone health, providing practical advice for healthier living.  Are you aware of the products you use daily and how they can disrupt your health? It's time to wake up and make a transition, one product at a time. Carly shares how making these changes drastically improved her health, mood, and overall well-being. From reducing synthetic fragrances in our homes to eliminating caffeine and alcohol from our diets, we explore the benefits of safer products. We wrap up our conversation with a focus on parenting, healthcare, and healthy living, emphasizing the importance of advocating for ourselves and educating our children about food and product ingredients. Join us in this insightful conversation, as we share personal experiences and tips on leading healthier lives. Carly Hartwig is a Holistic Reproductive Health Practitioner and soon to be certified Fertility Awareness Educator with a passion for helping women understand their incredible menstrual cycles and have pain-free periods! As a former educator turned full-time mama who has been on my own personal health journey for over a decade now,  she uses her IG platform to educate on the importance of choosing low-tox products and share practical holistic health tips. Her goal is to be your trusted source for living well!  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text Ever felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical health, but mental wellbeing too. From my exciting journey with intermittent fasting to the discovery of how a good night's sleep can contribute to weight loss, I'll share my insights in a candid conversation. Learn why your hormones could be the hidden culprits behind your weight woes and the role of essential supplements in maintaining our overall health. We'll discuss the importance of kick-starting your weight loss journey with manageable steps, how sunlight can positively impact your mental health, and the impact of small dietary changes in creating a sustainable lifestyle. Join me on the Selfish Mom Podcast and let's redefine weight loss beyond the realm of fad diets and quick fixes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text Imagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial can work wonders! Join us, as we journey with our guest, Ali, a radiant beacon of physical and mental health. Ali is passionate about wellness to the extent that she is planning a move to a 15-acre farm to embrace a self-sustainable lifestyle - a testament to her dedication. Treat your curiosity with insights on the benefits of raw milk and farm-fresh eggs, and get inspired by the Kroma 5 Day Reset, a wellness initiative that has imprinted a positive mark on Ali's life. Wrapping up, we discuss practical steps to achieve your self-care goals. From incorporating movement into your daily routine to starting a meditation practice, we got you covered. We'll also whet your appetite with an exhilarating  Kroma 5 day reset giveaway and our upcoming 'Selfish Mom' six-week challenge. So, moms out there, it's time to embrace the power of being 'selfish', to love yourself first so you can love others better. Stay tuned for this empowering conversation, and remember - it's not just okay to put yourself first, it's essential. For Kroma Discount, Use code ALIKAY15 https://www.gopjn.com/t/8-12762-318541-261816 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

Send us a text Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do.  Support the show

Send us a text Ever wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's decode these self-imposed barriers and learn how to shape our thoughts to manifest the lives we truly desire. As we dig deeper, we'll face our tendency to overgeneralize, a common pitfall that feeds distorted thinking. Let’s explore how to identify and replace these overgeneralizations to regain control of our thoughts and actions. I'll also share insights about the power of the reticular activating system and how it can be your ally in manifesting the life you crave. •  And here's the fun part, I challenge you to join me in the Selfish Mom Challenge—an exciting initiative to prioritize your mental and physical health. In this endeavor, you'll get weekly workouts, custom meal plans, and access to the Selfish Mom chat group—all for only $25! Follow me on TikTok and Instagram for all the details and more. Trust me; there's an exciting announcement you wouldn't want to miss! • For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website: https://www.investyourbestwithalikay.com/ Instagram:https://www.instagram.com/alexandrawille/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show