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After a 2.5-year break, I’m finally back behind the mic. In this episode, I’m catching you up on everything that’s happened since we last spoke: solo travelling through Indonesia and Thailand, moving to Australia without knowing a single person, building a new life in Sydney, making new friends, navigating homesickness, and creating a life I once only dreamed about in my journals. We talk about taking risks, starting over in a new country, manifestation, personal growth, and what I’ve learned from stepping outside my comfort zone. I’m recording this episode from Bali with my best friend Gigi, and it’s just the beginning of some exciting new conversations to come. If you’ve ever dreamed of moving abroad, reinventing yourself, travelling solo, or creating a life that feels aligned with who you are, this episode is for you. Follow me on Instagram: @eviemaepodcast Keywords: personal growth, moving abroad, Australia, Sydney life, solo travel, Bali, manifestation, self-development, life update, starting over, expat life, travel podcast, confidence, mindset, women who travel, creating your dream life, friendship, adventure, empowerment.

We are joined today by Jack Tipper. Jack is an internationally accredited life coach. He helps his clients with confidence, happiness and anxiety. Jack speaks openly about his own personal struggles and gives some techniques you can use to access & gain awareness around your thought patterns. Leave me a rating if you loved and share with your boyfriend / friends that are guys who would love this too!! Thank you, Evie xx

It's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy.  Consistency over perfection every single day.  Is what you are doing on a daily basis line up with where you want to be? Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race.  There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to remain consistent. You may have heard “consistency is key” but this couldn’t be more true. I realised how important consistency was when I wrote down my goals and the action steps I needed to take for all of them was to be CONSISTENT in that action. Journal prompts on creating consistent habits: 1. What does consistency mean for me? 2. In what areas of my life could really benefit from me being consistent? 3. How would my life change if I could be consistent? 4. How important is being consistent to me? Follow me and connect on instagram: @eviecoaching  Speak soon xx

Here are ten of the biggest lessons I learnt from 2022. What’s yours? 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Today we are joined by PT & Online Coach Warren Nelmes. We discuss - Fitness - Mental health - Not comparing yourself to others - Small progressive steps - Reaching out for help Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings. Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.” Loved recording this one with our first male guest! You’re going to love it too. Remember, you’re not alone. Speak openly if you’re struggling. As Warren said: “life is meant to be enjoyed!” Warrens instagram: @_wnfitness My instagram: @eviecoaching 🤍

We are all one of a kind. Nobody with your exact thoughts and ideas has ever existed, or will ever exist again. Your individuality is your great asset. Don’t compete or compare, your uniqueness is your superpower 🦸‍♀️

Today I am joined by an awe inspiring guest Melanie Green. Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew? She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all! We discuss: - Life during and after cancer - Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! But also saying no and feeling proud in standing your ground - How writing a small blog has turned into Melanie being an international author, helping others going through a similar journey but also being a lifeline for family members to relate to what their loved ones are going through You can follow Melanie on Instagram, Facebook and TikTok - she would love to hear from you: @melaniegreen_author You can find her book on Amazon or in most book stores: (But Seriously, Who Knew?) My instagram: @eviecoaching Let me know who else you’d love to see on the podcast ❤️

It’s never too late to try again. To get back up. No matter what has happened to you in the past, make today the day where you move forward and chose different. You can chose to wipe the slate clean and move on from what happened before. Use this episode as a release for you to create space where you need it. 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Jade Le-Huray is the UK trainer for Charlotte Tilburry. She has been in the beauty industry for over a decade and has evolved as a make up artist so many times. She has created success through her 1-2-1 lessons, bridal work, red carpet and masterclasses. She has released the need to use filters and edit her photos as she came to terms with accepting herself in the skin she is in and encourages everyone to do the same 🤍 loved recording this ep so much! Follow jade on insta: @jadelehurayy

Tegan Lily is a business and mindset mentor who focuses on freedom and fun whilst embracing the most powerful version of her clients.  Today we discuss: Women being able to live freely Confidently showing up as yourself and taking up space Building a business that embraces and facilitates that freedom Come say hi on socials Tegan: @theteganlily and me @eviecoaching  Don't forget to rate my podcast and share with a friend who would enjoy. See you next week!  Evie xx

There isn’t a magic pill you can take that will make you believe in yourself. I believe it is an accumulation of a lot of lifestyle choices and a reframing of perspective. Listen to this episode to get my view on how I KNOW what I want is coming… 🎧 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Today we are joined by a fab guest Kendal Desmond. One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit. We speak about: - Challenging negative thought patterns - The benefits of limiting time on social media -The importance of finding the people who make you feel safe and prioritising things that make you feel good! Follow Kendal on instagram: @kendaldesmond  & my instagram @eviecoaching  Let us know if you want a part 2! Love u xx

Stuck on how to create your vision board for 2023? I got u 🫡 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Ever wonder why some people seem SO lucky? And things just work out for them? Try this for a few weeks and come back to me 👌🥂 law of assumption baby!! 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

Feminine vs masculine energy… In todays society, a lot of women are acting too much out of their masculine energy and leaning too little into their feminine energy. I come across a lot of women who have a wounded feminine energy and it is important this is healed. I have provided affirmations you can write down and repeat to yourself daily in the mirror. I have also made journal prompts on releasing control and letting go. Dm me if you’d like them! 💘 Leaning more into trust and surrender is a topic I work on with my 1:1 clients.. Dm me today on instagram (@eviecoaching) to find out more about how I can help you 🥂