Advertise on podcast: 50 Shades of Rae

On this episode, I had the pleasure to talk with Licensed Professional Counselor, Lakendria Ellis. Lakendria speaks about how she takes care of her own mental health as a therapist. I truly enjoyed this conversation and all the amazing gems that were dropped! Tune in now! 

Happy Mother's Day! In honor of celebrating our mothers, I had the pleasure to sit down and speak with my beautiful cousin Meagan as she discusses how she juggles motherhood and owning her own business. Moms are amazing! Tune in to hear her experience and advice to mothers looking to start their own businesses. Check out her Photography page @aesthetephotography on Instagram! 

I'm back on the mic! On this episode, I have the pleasure of speaking with Earl the Poet, as she shares authentically about her healing journey from sexual assault. This was such an eye opening conversation for me and I hope you enjoy it just as much as I did! 

On this episode, Rachel has the pleasure of talking with Fabiana Nance, as she discusses how she balances her self-care journey with her journey in motherhood. This episode is so valuable and she shares so many important gems about grace and gratitude. Listen to also hear Fabiana share about her new community, The Motherboard, which is a way for mothers to connect and receive support!    Find tickets for Rae's A Glass Women's Empowerment Brunch in @50shadesofraepod bio on Instagram. Tickets are selling out fast, so secure yours now! 

On this episode, I had the pleasure of sitting down with Jordan Sells as she shares her experience as a flight attendant and makeup artist. Tune in to hear some crazy flight stories and Jordan's makeup Go-Tos!      Make sure to purchase your tickets for the "Rae's A Glass" Women's Empowerment Brunch held on March 27th! You can find tickets in the Instagram bio at: @50shadesofraepod. 

On this episode, Rachel had the pleasure of interviewing Taylor Martin and Dallis Meeks, founders of Wealth Between Us. Wealth Between Us is a nonprofit organization created to educate and enrich students and young adults on financial literacy topics. Tune in to learn all about their organization as well as ways you can become involved!    Also, Happy 1st Birthday to 50 Shades of Rae! Tune into our Instagram @50shadesofraepod to stay up to date with all the exciting events taking place in March. 

Happy Black History Month! On this episode, Rachel explores this year's Black History theme of Black Health and Wellness and how it relates to her life. She shares the tools she implements to make her wellness a priority and encourages you to create a wellness plan to prioritize your own wellness.    Follow us at: @50shadesofraepod on all platforms or Rachel at: _raekw. 

Welcome to Season 2 of 50 Shades of Rae! We're starting this season by discussing what it takes to actually achieve the goals you set for yourself. We also have Houston trainer and businesswoman, Whitney McDonald featured on the show, sharing information about her businesses as well as giving tips on how to build your mindset to develop consistency in the gym.    This is not an episode you want to miss!!    Follow us on Facebook and Instagram at: @50shadesofraepod or follow Rachel at: @_raekw 

It's the Season 1 FINALE! On this episode, Rae reflects on the ending of her favorite show, Insecure, and how the growth experienced in the show relates to the growth in her own life. Rae also discusses the podcast's milestones in 2021 as well as her word for 2022 and how she plans on organizing her year.  You do not want to miss this episode!!    Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.

On this episode, Rachel sits down with Credit Repair Specialist, Jessica Givens. Jessica gives so much knowledge on the credit repair industry as well as tips for those looking to build their credit. Tune in to this episode for all your credit needs!      Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.

Happy Thanksgiving! On this episode, Rachel shares tips that help her implement more gratitude into her life. Gratitude should be practiced daily and creating a routine helps on those days where gratitude seems a little too far out of reach. Hoping everyone has a wonderful time with friends and family, as that in and of itself is a huge thing to be grateful for!    Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.

On this episode, Rachel discusses the importance of understanding and practicing delayed gratification in your life. When you are patient and prevent yourself from immediately receiving your desires, you make room for bigger blessings.    Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.