Advertise on podcast: Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential.
This podcast has
18 episodes
Language
EnglishExplicit
No
Date created
2021/02/26
Latest episode
2025/12/21
Average duration
11 min.
Release period
126 days
Description
I am a Psychotherapist and Coach. I really want to give you practical ways to boost your mental health and explore your potential every day, especially if you are highly sensitive and neurodiverse. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com
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Podcast episodes
Check latest episodes from Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential. podcast
Surviving the Holidays as a Neurodivergent person
2025/12/21
The Christmas and holiday season can be tough as an Autistic person or if you are an ADHD'r. This practical guide can help you navigate this time and avoid burnout.
From looking at our social battery to avoiding becoming overwhelmed by 'temperature checking' how we really are when masking.
Neurodiverse affirming therapy
2025/12/08
This episode I discuss what you might do in trying to find neurodiverse affirming therapy, what and how.
Hope meditation
2022/08/31
When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯
Gratitude Meditation
2022/01/13
Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.
SOS Anxiety Plan
2021/09/01
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state.
Loving compassion meditation
2021/05/25
Use this meditation to help you develop self love and compassion
Mindful Mountain
2021/05/25
Visualisation to help you find stability and safety in a busy world, I love to use this to get perspective and build creativity.
Three step meditation to help you explore and accept how you feel
2021/03/12
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
How to access and accept your feelings
2021/03/12
This episode explores why feelings are vital and are the breadcrumbs to our unmet needs
Soothing rhythm breathing
2021/03/02
Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it
Explore your feelings
2021/03/02
Use this meditation to begin to expire and accept your feelings safely.
Body acceptance meditation
2021/03/02
Use this meditation to help you accept your body and learn to be kinder and more gentle.
Anxiety Relief Meditation
2021/03/02
Use this meditation when you need to relieve your anxiety and calm your mind
Elemental Breath Practice
2021/03/02
This breath practice can be used every day to help you manage your mental health and explore your feelings
Internal critical voice
2021/02/28
Learning to manage powerful internal critical talk and overcome your nemesis!
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