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005 - Here is part 2 of 5 looking at your health at home Show notes can be found here: https://topknotchmethod.com/tkm-005-better-sleep/

004 - Enjoy this chat with the charismatic Tom Morrison We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing! All the links mentioned in the episode can be found in the show notes using the link below https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/

003 - Here is part 1 of 5 looking at your health at home. Show notes can be found here https://topknotchmethod.com/tkm-003-nutrition-at-home/

#002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same’, today she helps us find strategies to get our mind working FOR us rather than AGAINST us. If you found value in this episode please share it with someone you love. All the links we talked about are in the show notes found at the link below https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/

001 - Yes, it's official...I'm relaunching the podcast. This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home. I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal. Check out the show notes using the link below for a copy of the weekly review and the video I mentioned. https://topknotchmethod.com/tkm-001-health-at-home/

I often find giving quick bits of advice can actually STOP someone from getting the results they wanted.

Overthinking vs taking action

How do I rehab my elbow?

How to reduce your chance of injury in a gym class

Here’s a conversation I had at the gym yesterday…does this sound familiar?

Does stretching have a time and place…yes, my argument is that as adults we should spend more time building the strength required to have full range of motion then if we do stretch we’ll be set up for success.

In a world full for comfort, how do we stay mentally strong and tolerant?