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Description

Sidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.

Podcast episodes

Check latest episodes from Dharma Dates podcast

LIMITLESS Meditation EP 008

2023/05/22

Tartuk, or rejoicing, is the Buddhist practice of visceral gratitude. This is a meditation for everyone who desires to experience the karma of wealth, abundance, or whatever desire you choose to focus on.

Cultivating Joy with Chronic Pain EP 007

2021/11/03

Insight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment

How to Stop Withholding Your Truth EP 006

2021/08/16

Stop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you want.

Purification Meditation and Sangha Drama EP 005

2021/06/14

Talking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditation using the four steps of purification. Meditation starts at about 7 minutes in.

Refuge Meditation EP 004

2021/05/18

What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.

Tonglen Meditation EP 003

2021/04/20

Tonglen is a practice of compassion and this is a special birthday tribute to one of my favorite meditation teachers.

Meditation for Imposter Syndrome EP 002

2021/04/12

Struggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that next step. Meditation starts at 5:40.

Meditation as Play EP 001

2021/03/28

Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.