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Welcome  to Episode 5 of High Dose - Runner's Highs' very own bi-weekly podcast.    In this episode, our host Aanandita speaks with Ramdas Rao, a teacher and Human Rights Activist who started running in his 70s. He tells us about what motivated him to start and what keeps him going. Listen in! 

Welcome to Episode 4 of High Dose - Runner's Highs' very own bi-weekly podcast.  In our second series, we are talking to runners who finished their first full marathon last winter.  In this episode, our host Rajavel speaks with Laxmi, who has been running for the last 6 years and set herself a big goal in February 2020 - to complete her first full marathon! Listen in as she tells us more! 

Welcome to Episode 3 of High Dose - Runner's Highs' very own bi-weekly podcast. Over the next few episodes, we will talk to runners who finished their first full marathon last winter and find out what it took to run 42.2 kms!  In the first podcast of this series, our host Shiva speaks with Rejeeb, a software professional and father of two, who decided to train for his first full marathon during the pandemic as he wanted to 'get out of his comfort zone". Listen in as he tells us about the journey from the "pre-FM Rejeeb to the post-FM Rejeeb"! 

Welcome to High Dose - Runner's highs' very own podcast. In the second episode of the series, our runner host Sharanya speaks to Aanandita who has been with RH since 2013. She's a mother to 16 year old Diya and has run two full and several half marathons. AB tells us about the balance and structure that running brings to her life and talks about the importance for mothers, and others to put their health and well being first.

Ever wondered how they do it all? Which super hero am I talking about? Your very own wonder woman- Your Mothers, of course. What could be a better start to Runners High than to talk to runners who are mothers and take a sneak peek into their lives. Meet Vasudha, a self confessed fitness addict. She picked up running in her late 30's (Ahem Ahem.. to those who think it is too late to start!). The beginning was just about running one foot before the other, before she figures in her own words that there is an actual science behind this madness and discovered the joys of community running, in our very own Runner's High! Here is a beautiful picture of her family, her support system.  That's how much I shall give away in the summary, join us and make a new friend.  Drum roll to welcome our very first guest on Runners High - Vasudha Iyer