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Welcome back to Season 2 of the Cup of Courage podcast. Episode 1 is coming in hot! Buckle up, hold on tight, it's going to be fun ride.  I have big, audacious things coming your way in season 2 of the Cup of Courage podcast. Today, I need someone to pinch me to make sure this isn't just a dream.  Jenna Kutcher is on the podcast today! I’m excited to introduce you to your new digital marketing best friend, photographer, host of The Goal Digger Podcast, author, and the one helping us ask better questions, Jenna Kutcher. We dug into intuition, boundaries, currency & soul shavasana just for your ears today. Her debut book, “How Are You, Really?” releases tomorrow June 28th. Preorder now at howareyoureallybook.com Connect with Jenna through her blog, podcast, educational courses, book and more at jennakutcher.com. Jenna is a born-and-raised Minnesota wife, mother, entrepreneur, photographer, blogger, educator, motivational speaker and creator & host of the top-rated Goal Digger Podcast. She's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. She is obsessed with mac n cheese, a nap in the sunshine and yoga pants.  Jenna helps you navigate through the messy & the magical parts of this wild thing we called life. This episode was loaded with so much content. We dive into trusting your intuition and believing that only you know what is best. We talk about having strong boundaries in both your personal & professional life.  We explore what our currency is (time, energy or money) and how we know when we have reached our enough point. We discover the benefits of being still and dialing into our mind, body & soul.  You have had the courage you need inside you all this time to create the life you want.  Trust yourself, trust your journey & start living your truth. I hope you take the time to really digest & dive into the answers. Take the time to ask yourself "How are you, really? and be brave enough to listen to the honest answers.  Subscribe to the podcast so you don't miss a single episode.  Order Jenna's book: howareyoureallybook.com Connect with Jenna: jennakutcher.com Follow Jenna on Instagram: @jennakutcher  Support this podcast: https://anchor.fm/jennifer-hendrix/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast! It's national suicide prevention week. The hotline number is (800) 273-8255. We can all help prevent suicide. This Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. You are not alone. Please reach out for help.  The world is a heavy place to be. Be kind to yourself and be kind to one another.  *Shop Primally Pure here https://primallypure.com/?rfsn=5860926.659fc8 or use code "courage15" to get 15% off your first purchase. *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Looking to stock up on some new fall clothes: Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly priced items. *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 *Follow @jenniferlynnhendrix on both Instagram and Facebook to connect further.  *Subscribe to this podcast because episodes are posted Sunday nights at 9pm CST. --- Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage podcast. We have some new followers and subscribers to the podcast so I wanted to do a reintroduction episode where you can learn a little more about the host of this podcast: me!  I give you a little introduction into who I am and then end the podcast with answering some listener questions. Examples: What is one think you would change about yourself? If you had a warning label, what would yours say? *This episode is sponsored by Primally Pure. Looking for all natural, non-toxic skin care solutions. Look no further. Primally Pure carries everything from deodorant, cleanings oils, masks, and serums. Use code "courage15" to get 15% off your first purchase.  *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Subscribe to this podcast so you don't miss a single episode. *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly prices items. *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast. This is episode #22. You loved having Jason on the podcast so we thought we could bring him back this week to talk about youth sports.  Jason has 15 years of coaching experience as well as being a parent to young kids who are starting to get involved in the world of organized sports. We talk about the appropriate age to start sports, select sports, school sports, burnout and playing multiple sports. We talk about these from a coaches perspective and a parent perspective. Last, we tackle your questions. This episode was awesome and I think anyone who listens will get a lot of insight out of this one. *This episode is sponsored by Deric Blaha of Country Financial. Call (618) 235-6012 or email [email protected] for more information. ----- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly prices items. *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage podcast. This is lucky #21. I have always loved number 21. It was my basketball number in middle school and high school and I always felt that it gave me luck. August 26th is Women's Equality Day so today's episode is all about knowing your worth. Understanding our worth and knowing our worth is a hard topic. On this episode, I break it down into four categories to make it easier to digest. I discuss what knowing your worth means while offering some tips and tricks to help you get there. You are worthy. Know your worth.   *Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast. This episode is very near and dear to my heart because my husband Jason is on the podcast this week. We are total opposites but you know what happens when opposites meet; they attract. In this episode we discuss what it's like being married to each other.  Next, we talk about our strengths and weaknesses as a couple and last we get to the hot seat called "Ask Jason anything." We had an overwhelming response from listeners that wanted to know it all. This episode is filled with silent tears, lots of laughter and profound insight into how we have navigated ten years of marriage and two kids.  *This episode is sponsored by Deric Blaha of Country Financial. Call (618) 235-6012 or email [email protected] for more information. ----- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back!! On this week's episode of the Cup of Courage Podcast, I am talking about breastfeeding and bottle feeding. Last week was national breastfeeding week and I thought it would be fun to discuss the two experiences I had with it. I had two opposite experiences and I am better for having both.  One was a struggle and one was a triumph. One was pain and one was joy. By having both, I saw two sides to the story. I can sympathize and understand with women who struggle with this "natural" experience. I can also celebrate and cheer on the mamas who breastfeed so well. Experience combined with perspective is a powerful insight. Be sure to give this one a listen.  --- Subscribe to this podcast so you don't miss a single episode.  *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to this week's episode of the Cup of Courage podcast. Today is national girlfriends day so what better way to celebrate this event than with one of my awesome gal pals. Let's hear it for the girls! Let me tell ya bout my best friend. My dear friend, Ashlyn, snuggled in close at the studio (aka: my closet). We cheers to our friendship and talk about how we first met, the pressure of spouses to like one another, maintaining our friendship and girlfriend therapy (aka: vent sessions). We talk about the importance of keeping your golden friends (the ones who have known you your whole life) but also making silver friends (the ones you meet after school). Find your friendship squad and love them hard.  -- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to episode 17 of the Cup of Courage podcast! How are we already on episode 17? Time flies when you're having fun. This week is a little different because it's unscripted, it's real and it's about seeking connections. As humans, we have this desire to belong and feel connected with those around us. Whether that connection is with our spouse, our kids, work, hobbies, friends and organizations. We long to feel connected to those around us. This week, I talk about how unconnected I have felt due to work obligations and some of the tools I am trying to use to keep my connections strong.  Special thanks to our sponsor Primally Pure. Primally Pure offers all natural, non-toxic skin products that protect your face all the way to your armpits. I personally love the cleaning oils and clarifying serum.  Use code "courage15" for 15% off your first purchase and be on your way to a radiant complexion, a healthy body and a happy self. https://primallypure.com/?rfsn=5860926.659fc8 --- I would love to hear from you. Send me a voice message by clicking the link below.  https://anchor.fm/jennifer-hendrix/message ---- Subscribe to this podcast so you don't miss a single episode.  -- Click the link below to check our Everyday Courage, Sign up for emails, or shop Primally Pure.  https://linktr.ee/jenniferhendrix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to the Cup of Courage Podcast! Number #16. On this week's episode we cover everything from home life to work life and even business life. I got to interview my co-worker, friend and fellow boss babe Bre. She owns The Messy Dresser Boutique, a full time day job, an adorable daughter and a roommate. We talk about our first impressions of one another, daily work life, boutique, kids and her roommate. We discuss why she took the plunge into becoming a boutique owner and how we juggle these different roles in our lives. We even dive into our favorite business tools that have made our lives so much easier. This episode is for the person who does it all as well as the small business owner.  We wrap it all up with some takeaways for how we manage it all:  *Taking breaks. *Finding your person to bounce ideas off of. *Picking up the slack.  *Delegating the things that mentally drain you. -- Check out The Messy Dresser below. Shop in store or online:  Facebook: @Themessydresserboutique: Instagram @themessydresser Snapchat @messy.dresser Website: www.themessydresserboutique.com Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Hello, Sweet Summertime! Welcome back to this week's episode on the Cup of Courage Podcast with me (Jenny) your host. I don't know about you but summertime is always a crazy time in my household. We are still working while adding kids to the mix as well. Sometimes juggling all the activities, parties, camps and traveling can be a bit overwhelming. Hello, burnout! This week, I share with you what our June looked like and the changes I am making going into July. I also share with you some lessons that I learned. I hope that these lessons can help you and even if they can't I hope you know that you aren't alone in trying to juggle it all. You are enough.  You have and will always be enough. Take a deep breath. You are doing your best. Give yourself grace and understanding.  --- Are you looking for an all natural, non-toxic skin care routine? Primally Pure is here to help. Click the link below to save 15% off your first purchase or use code "courage15" at check-out. Be on your way to a radiant complexion, a healthy body and a happy self.  https://primallypure.com/?rfsn=5860926.659fc8 --- Subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday night at 9PM CST.  Thanks for listening! See you back next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to episode 14 of the Cup of Courage podcast. Happy 4th of July! Happy Birthday to America. I hope your weekend is filled with sunshine, pools, tank tops, lakes, good food and great company. This episode is a little different than what you normally hear here. This week, I encourage you to spend some time moving your body while listening to some motivation. This movement can be anything from walking and running to yoga and hiking. Whatever you choose to do, make sure to get 30 minutes of movement.  With the long weekend, some people have off Monday and I thought this would be a great week to post this episode. Think of me as your exercise buddy this week. I went on a three mile run and recorded myself talking to you the entire run. Pardon the times I am out of breath. We are in this together & you can totally do it.  Subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday nights at 9PM CST. Thanks for listening!  -Cup of Courage Podcast  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support