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Numbers are everything to a lot of people in CrossFit, however, sometimes it is more appropriate to work on nuanced things like movement, mind-muscle connection and isometrics. Andy and Luke in this episode, explore some of the latest things they've been doing in their own training and how chasing the pump has helped them with their coaching and programming. Check out the full episode to find out: How Luke and Andy use bodybuilding with their clients What elements of bodybuilding training do they see the elite use When training for movement is more important than training for numbers ODYSY Training - https://www.instagram.com/odysy.training/?hl=es Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es

Everyone wants to know where they are at in their sport but it can be quite challenging in CrossFit, in this podcast Luke and Andy try to explain what it means to be a beginner, intermediate or advanced athlete in CrossFit. Check out the full episode to find out: Classifying training age vs actual ability How important is competing for long term development What the journey from beginner to advanced looks like ODYSY Training - https://www.instagram.com/odysy.training/?hl=es Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es

Luke and Andy talk about how remote coaching has changed over the years, the difference between doing it as a side hustle to a full-time gig and how you can grow a business in remote coaching. Check out the full episode to find out: Expectations vs Reality in terms of cost, service and the type of work involved in remote coaching How important is social media in online fitness Why coaching is an essential marketing strategy ODYSY Training - https://www.instagram.com/odysy.training/?hl=es Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es

Andy and Luke talk CrossFit Open, Wall Walks, Andy's experience so far having in house elite athletes at Dragon Athletic and how athletes should develop autonomy. Check out the full episode to find out: What a training session with Jamie and Elliot Simmonds looks like How it's important for beginners to focus on their training process rather than the programme Why advanced athletes need to work on their weakness and practice competing more often ODYSY Training - https://www.instagram.com/odysy.training/?hl=es Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es