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Every single day we are faced with choices that will either keep us exactly where we are or move us forward to the best version of us. We are a mirror image of the choices we make on a daily basis! Ask yourself, Are you where you want to be in life?  Do I want more? If so listen in on how you can make that change starting Now! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

We fear change and that stunts our growth. We have the capacity for great things, but we need to overcome the fear of change. Tune into today's episode to discover where you can start embracing change instead of fearing it! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

On Today's Episode we talk about Motivation and how it may not always be there as we strive to improve ourselves. We talk about what we can do when that happens, so we do not fall off track! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

I finished my 75hard program and wanted to share my experience with you. What I did in order to be successful and some challenges I faced. If you are interested in the 75Hard program then you will want to check this episode out! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]`

Far too often we attempt something outside of our comfort zone with a Plan B.  Something safe we can fall back on in case our original plan doesn't happen as fast as we expect. Sometimes it is harder than we anticipate & we start to doubt ourselves. We need to stop listening to that negative self talk and start pushing through the tough spots. Having a mindset of failure is not an option will help you achieve what you desire.  If you're not at your goal yet, then you're not there yet. Keep putting one foot in front the other and keep moving forward! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook:  builtbytallon Email: [email protected]

Far to often we focus on our end goal & not our daily habits. When we do this we tend to get overwhelmed and thing why even bother! By focusing in on your daily actions you can start to build momentum and slowly you start moving closer & closer to your end goal. By tracking these daily habits we can stay focused on the days we struggle, because we can look back and see all the days we have won! Check out the episode to see how you can start Winning your Day! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

How many times have you heard yourself say "I don't have time" or "Now isn't the right time"? I bet more often than not. I'm here to tell you, there is no right time and you won't have time until you make it. So just start. Create a plan and start acting on it! You are the one holding yourself back!  Get out of your own way and start achieving the things you want in life! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

Stop living & start Leading your life!  Too often do we let life just float on by, why? Because it is Easy! Start seeking out ways to become uncommon & take the most out of this life. Yes, it means you will have to step outside of your comfort zone, but it will be so rewarding.  Check out this pep talk to help you get up and start leading your life! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

Fitness can seem very complicated and intimidating and it shouldn't be. Fitness is actually quite simple, it is just a matter of adding movement into your daily routine.  You don't have to kill yourself to get a great workout. It's not about that. It's about safely moving your body through ranges of motion that will allow you to become stronger.  If you looking to start, but don't know how this is a great episode to listen too. Even if you only have a few minutes each day, some movement is better than no movement. We just need to Move! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]

Too many times have you come up with reasons as to we deserve certain things. We have all done it in many aspects in our life. But, too often we start doing it when we are trying to accomplish something. We come up for a reason why we should have a blizzard from Dairy Queen when we are trying to lose weight, why we deserve to sleep in instead of going to the gym when we know our day is already packed.  We need to start recognizing when we are doing this and then tell it to go kick rocks!  The more often you say no the easier it becomes to achieve your desired Results! Connect with Tallon Website: www.builtbytallon.com Instagram: builtbytallon Facebook: builtbytallon Email: [email protected]