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In this episode, we explore an article from Dr Marianna Szabo explaining what mindfulness is, the evidence behind it, and the benefits you can expect to get from starting a regular mindfulness practice. We also discuss an article that examines the science behind delayed onset muscle soreness (DOMS) and challenges the 'no pain, no gain' mantra.  You can read more about the articles we discussed here: What is Mindfulness? Here’s why you don’t need to feel sore after a workout to know it’s worked Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing. 

In this episode, we explore a research review from Dr Kate Edwards on the divergent effects of the pandemic on levels of physical activity and mental health. We also look at a study examining whether just three seconds a day of resistance training could increase muscular strength.   You can read more about the articles we discussed here: Research Review: Mental Health’s Impact On Physical Activity During The COVID-19 Pandemic Stronger muscles in three seconds a day? Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing. New episodes weekly. 

Are supplements the magic bullet that will improve your overall health and wellbeing in one or two (or sometimes 6) tablets a day?  In this episode, we look at a Research Review about supplements by Dr Nick Chartres.  We also discuss the benefits and the drawbacks of eating the same thing every day.  You can read more about the articles we discussed here: Research Review: The Truth About Supplements Is Eating The Same Thing Everyday Bad For Us? Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing. New episodes weekly. 

Does a bad night's sleep lead to you reaching for the biscuit tin the day after? You're not alone!! We're back for our third season of Good Mood Dudes: Evidence-Based Health and in this first episode of the series we look at the impact of sleep on the food we eat via a new Research Review by one of our favourite experts Dr Kieron Rooney.   We also discuss the common misconception that women who weight train will bulk up like a bodybuilder & explore the extensive benefits of strength training for all.  You can read more about the articles we discussed here: Research Review: The  Effect Of Sleep On Diet Why women shouldn’t worry about bulking up by lifting weights Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

What role do corporations have in our health and is this something we should be concerned about? In this episode we turn the microphone onto our regular co-host Dr Nick Chartres to help us understand how corporate industries can influence and help shape policies that impact how we lead our lives. Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

A life with no stress, that might sound idyllic to some, but new research has shown it comes with some downsides too. In this episode we question whether a stress-free life is really all it's cracked up to be via a Research Review by Exercise Immunologist Dr Kate Edwards.  We also discuss the well-known daily steps target of 10,000 - its origins, evidence and new research that suggests 7,000 daily steps can go a long way towards better health. You can read more about the articles we discussed here: Research Review: The Mixed Benefits Of A Stressor-Free Life How many steps a day should you take? Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

This is our second conversation with Betsy Westcott - a financial coach who is on a mission to make us all prioritise our financial wellbeing. If you missed the first conversation with Betsy or want to know more on this topic, head back to Season 2, Episode 2  for an introduction to financial wellbeing.  Finance can be a huge source of stress for individuals, relationships and for families. Discussing money can be awkward and so how can we have healthy money conversations to ensure finance is not a source of pain in your household? In this episode Betsy walks us through some strategies and tips to help finances become a source of strength not stress in your life. Some resources Betsy recommends for further education or support in this area are: betsywestcott.com moneysmart.gov.au financialcounsellingaustralia.org.au ndh.org.au salvationarmy.org.au/about-us/our-services/moneycare The Barefoot Investor Unf*ck Your Finances The Joy of Money The Pineapple Project She's on the money Ladies Finance Club servicesaustralia.gov.au beyondblue.org.au lifeline.org.au blackdoginstitute.org.au The content of this conversation is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as individual financial, tax or legal advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own financial situation and requirements. And seek advice from suitably qualified professional before making any financial decisions. Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

In this episode we look at the link between eating ultra processed food and mortality via a study from Spain that looked at the diets of over 4,000 people. We also discuss the invisible impact of sending and receiving work emails out of office hours and what can be done in our modern 24/7 world to reduce the negative impacts. You can read more about the articles we discussed here: Research Review: Ultra-Processed Food And Mortality Why out of hours work emails are bad for your health Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

In this episode we were lucky to meet Olympic athlete Eloise Wellings to discuss her recent London Marathon debut and the resilience she has built through her training techniques over her incredible career.   Eloise has represented Australia in the Commonwealth Games, World Championships, and the Olympics. She's encountered many obstacles including 11 potentially career-ending injuries. She qualified for 3 Olympics that she couldn't attend due to injuries but she never gave up.   This year she tried but did not qualify for the Tokyo Olympics so changed her goal to take on the challenge of her first marathon in London.   We discussed processing the disappointment of not achieving your goals, how to mentally prepare for high-pressure, uncomfortable situations and dealing with the unexpected on a very public stage!  If you'd like to hear more from Eloise check out her podcast What's Right Within. Eloise is also the co-founder of the charity Love Mercy Foundation who are doing amazing work empowering communities in Northern Uganda to overcome poverty caused by the horrors of war. Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

In this episode we look at what working long hours is doing to our health and discuss some new research on metabolism that may mean we having to find a new excuse for the dad bods amongst us! You can read more about the articles we discussed here: Long Working Hours – The Leading Cause Of Death In Workers What We Think We Know About Metabolism May Be Wrong Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

How does what we eat affect how we perform physically? Should we eat differently for our training sessions versus an organised event or competition? What about if we're strength training versus cardio? Exercise Physiologist Dr Tony Boutagy answers all these questions and more to help us get the most out of our exercise by focusing on how and when we're fuelling with food. Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

This week we talk stress and whether your diet and specifically your fruit and veggie intake can make a difference. We also look at the evidence behind a recent news article investigating whether magnesium supplements could be the magic pill that can solve your sleep problems. Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures. Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda. Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.  If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly.