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Have a listen to my conversation with the lovely Rowena Ali. Rowena is of maori and cook island decent from up in sunny northland kaitaia with roots spread thru to the hokianga otorohanga, and mangaia, cook islands. She is a mother of 2 beautiful sons, A wife, a small business owner, Admin and creator of Muslimahs Aotearoa and a revert to islam coming up 5 years. We talk about who Rowena is and what motivated her to create the Muslimah’s in Aotearoa Facebook group as well as Ramadaan preparation.

In this episode I talk through setting goals and how I go about setting goals. These goals need to be realistic and achievable.

I chat to Mariam Bahar about all things fitness. You can reach sister Mariam @mari_yoomi.

Veronika talks about her business, what attracted her to Islam and advice to moms. You can reach out to Veronika on Instagram @fitgenerationapparel @veronikaedali.

The ability to not take on more than we can handle is important in being able to say no. Filling your cup so that you can give to others.

Now that we have celebrated Eid the real work begins.

Let’s make the most of the remainder of Ramadan. Our creator is always listening so make those duas.

A brief intro to setting realistic goals and feeling motivated. Reflect and turn to Allah.