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This podcast has
1 episodes
Language
EnglishPublisher
Amira MayerExplicit
No
Date created
2021/05/05
Latest episode
2021/05/03
Average duration
8 min.
Release period
- days
Description
Listening to music. Listening to music for at least a half hour each day can lower your blood pressure, slow your heart rate, and calm anxiety and stress, according to Harvard Health. ... Dancing. ... Knitting. ... Shopping. ... Walking. ... Watching movies.
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10 Best Hobbies for People with Anxiety - To help You Calm Down Instantly!
2021/05/03
Listening to music. Listening to music for at least a half hour each day can lower your blood pressure, slow your heart rate, and calm anxiety and stress, according to Harvard Health. ...
Dancing. ...
Knitting. ...
Shopping. ...
Walking. ...
Watching movies.
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