Advertise on podcast: On A Mental Note

Rating

★★★★★

4.8

from

6 reviews

Description

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.

Podcast episodes

Check latest episodes from On A Mental Note podcast

Episode 080

2026/04/20

Back from a long Hiatus Episode 80! Thank you for still tuning in!

Episode 079

2025/05/26

Welcome to Episode 79 of On A Mental Note.

Episode 078

2025/05/12

In this thought-provoking episode of "On A Mental Note," we delve into the profound wisdom of The Fifth Agreement: Always be skeptical, but learn to listen. Join us as we unpack this seemingly paradoxical agreement, exploring how to strike a crucial balance between critical thinking and genuine receptivity.

Episode 077

2025/04/21

Welcome back to On A Mental Note In this episode we talk about losing a love one.

Episode 076

2025/03/22

In this episode of On a Mental Note, we dive into the often unspoken world of men’s mental health. Why is it still so hard for men to talk about what they’re feeling? Why is vulnerability still seen as weakness? We unpack the cultural conditioning that tells men to “man up,” share personal reflections on emotional suppression, and challenge the idea that real strength means staying silent. Whether you’re a man learning to sit with your emotions or someone who wants to better understand the men in your life, this conversation is an invitation to start showing up more honestly—with yourself and others.

Episode 075

2025/03/02

Welcome to another episode of OAMN!

Episode 074

2025/01/27

Welcome to another episode of OAMN!!!

Episode 073

2024/12/31

In this episode we talk about 2025 to do list.

Episode 072

2024/12/23

In this episode we Wrap Up 2024

Episode 071

2024/11/27

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our individual perspective on various topics Our goal is for you to join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time.

Episode 070

2024/11/03

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our individual perspective on various topics Our goal is for you to join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time.

Episode 069

2024/10/08

Welcome to OAMN 69

Episode 068 Part 2

2024/08/12

Welcome to OAMN episode 68 part 2.

Episode 068 Part 1

2024/08/12

Welcome to OAMN episode 68 part 1.

Episode 067

2024/07/16

Welcome to On A Mental Note Podcast

Chris29d 2021/11/18

Why wouldn’t you listen to this podcast?

Been binging the ON A MENTAL NOTE podcast, its just two regular guys talking about everyday issues most of us don’t talk about to each other. If you...

(:munky:) 2021/08/05

Fun, Crazy, and Straight to the Point

Great podcast to listen to pertaining mental strengthening using the two hosts own perspectives and real life scenarios.

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