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Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk! Todays topic is all about different types of jobs you can get in the mental health profession!

Hey hey hey! I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched?? Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter or email me: [email protected] My resources: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/ https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11 https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health. Resources: https://www.verywellmind.com/how-sleep-affects-mental-health-4783067 https://www.sleepfoundation.org/mental-health https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm

Hey hey hey! Again, working super hard almost caught up, will start posting regularly soon, but here's episode three of Refreshingly Idiotic, hope you enjoy! Question of the episode: Guaranteed $10,000 or 50/50 chance of winning $100,000? Check out the website at: https://7hana7.wixsite.com/hopelesslywriter Email me at [email protected]

Hey hey hey! I am so behind on my work so sorry this episode is probably coming out on a teusday. Hope you enjoyed it, I had a really bad case of hiccups while recording so I really got to work on my editing skills. As for resources, https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574 https://theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828 and the grit Ted Talk: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en Don't forget to share the q of the ep, how many pets do you have? The highlight and lowlight of your week! Check out the website at: https://7hana7.wixsite.com/hopelesslywriter Email me at [email protected]

Hey hey hey! Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses. Here is the article I mentioned plus a few more! https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638 https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/ The question for this episode is: Who is your favorite superhero? So don't forget to answer that and let me know the highlight and lowlight of your week! email me at [email protected] visit my website at: http://7hana7.wixsite.com/hopelesslywriter

Hey hey hey! Officially back to season 2 of Refreshingly Idiotic. I'm so excited to be back fresh season, were going to be focusing on how to keep your mental health in check and things you can do to cope when your mental illness isn't giving you the easiest time. Episode 1 goes up Aug 8th 2021 7 am sharp (Next Sunday!!!) Reach out to me if you ever have any questions, comments, or feedback at [email protected] and don't forget to check out my website at https://7hana7.wixsite.com/hopelesslywriter

Hey everyone! Hope you enjoyed the last episode of the season, I recapped everything we learned plus a couple of new facts I had learned after recording each episode. The Question of the episode: What is your favorite holiday? Other questions I asked if you want to answer them: What was your favorite episode? What was one fact that stood out to you? Anything you wish I covered or spoke more about? To learn more about each of the topics I covered, and where I got my research from, go back and listen to the episodes! Check out my website, to find all my episodes, my written work, and merch! Again, the majority of the money I receive from selling the products will be donated to CMHA! https://7hana7.wixsite.com/hopelesslywriter Have a great day lovelies and hope you all stick around for season 2!

Hey hey hey! Second last episode of the season! This episode is focused on body dysmorphia. Don't forget to let me know the highlight and lowlight of your week, along with the question of the episode, which was: What's your advice to your younger self? Email me at [email protected] or take a look at my website at https://7hana7.wixsite.com/hopelesslywriter The research is below. https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938 https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder https://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorder https://adaa.org/understanding-anxiety/body-dysmorphic-disorder

Hey everyone! Welcome back to another episode of Refreshingly Idiotic. Today's episode is about Todd Syndrome, better known as the Alice in Wonderland Syndrome. I definitely really loved this episode, it was so much fun learning about this one as I had never heard of it before. As for the website, another piece of merch has officially dropped, so go check it out! Don't forget to share the highlight and lowlight of your week along with answering the question of the episode which is: What is one thing that will instantly make your day better? Website:https://7hana7.wixsite.com/hopelesslywriter Email: [email protected] Research is linked below, last link is a news article about a woman who has Todd Syndrome if you are interested in reading more from a person who lives with it. https://share.upmc.com/2016/10/alice-in-wonderland-syndrome/ https://www.healthline.com/health/alice-in-wonderland-syndrome#treatment https://www.everydayhealth.com/migraine/interesting-facts-about-alice-in-wonderland-syndrome/ https://www.dailymail.co.uk/health/article-2517964/The-real-life-Alice-Wonderland-Woman-24-rare-disorder-makes-feel-objects-growing-shrinking-her.html

Hey everyone! I had so many thoughts pre-episode I should probably be sorry, but I just had so much to share. To recap, the website has been up for about a week once this episode goes up, link down below don't forget to check it out! I am testing out a hoodie for future merch, and I have tonnes of products that will slowly be added to the shop section of the site. The question for this week's episode is: What is your motto? Also, let me know the highlight and lowlight of your week! Website:https://7hana7.wixsite.com/hopelesslywriter Email: [email protected] Research: https://www.medicalnewstoday.com/articles/320042#treatment https://www.healthline.com/health/capgras-syndrome#coping

Hey everyone! It's ya girl Hana as always, back with another episode about ADHD. This is a very different styled episode, as I brought on another guest, my good friend Niko, who has ADHD. I used the opportunity to do an interview-style episode that way all of you lovely listeners hear the facts straight from the source! Hope you enjoyed it, let me know if you want more like it and i'll make it happen! If you would like to reach Niko, his Instagram handle is @nik.907.9 The question for this episode is "what is your most annoying habit?" and as always, I want to hear the highlight and lowlight of your week, so send me an email at [email protected] or leave a comment on the podcast page of my NEW website! The link is here and linked on all the other platforms I'm on so go check it out! https://7hana7.wixsite.com/hopelesslywriter