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Join us today as we talk about nutrition and some of those 'helpful' tools out there that might not be all they seem. Ashley Wentworth is a Registered Dietitian, Nutrition Therapist practicing non-diet nutrition with a focus on intuitive eating. She is a Health At Every Size© aligned practitioner and specializes in helping people transform their relationships with food and their bodies. She has over 10 years of experience in the nutrition field and understands that diets don’t work and how damaging they can be to our physical, mental, and emotional health. Ashley believes in size diversity, body inclusivity, intuitive eating, and enjoying food. Find Ashley on Instagram @ashleywentworth.rd or on Facebook Here. We hope you enjoy the episode!

We all love the idea of having that someone special in our life - but is it everything? Is it more important than ourselves? Tune in as we discuss focusing on finding that special someone, what you can do for yourself and I get really honest about my (embarrassing) previous views on relationships.

It's Season 2!! Listen in as we kick off this season talking all about cheat days - are they helping your relationship with food? Are they actually good if you are dieting? Listen as I share my honest experience with cheat days and some things to think about as you decide how you want to eat. Links during episode: Facebook Group Instagram

It's that time of year - a fresh start. The time when we start looking at our goals and deciding what we want for the upcoming year. Listen to the last episode of season 1 as we talk about goals, some of the questions its worth answering before you start and how to set yourself up for success if you want to actually reach those health goals this year! Wishing you a Happy New Year from Girl Hates Salad! Here's to 2022!! Links mentioned in the episode: IG: @girlhatessalad FB Group: The Girl Hates Salad Community

It is that time of year again - but what does that mean? Is it a time pf peace and joy? Or stress and to do lists?? Tune in as we talk about Christmas, compassion and remembering what the holiday season is all about. Wishing you a Very Happy Holidays from Girl Hates Salad. I hope you enjoy!

Listen as I have a blast interviewing Nic Hyl! Nic is the founder and designer at Nic Hyl Clothing. She uses her background in psychology to create thoughtful, premium clothing that women can feel beautiful in. Nic also just launched Nic Hyl Fashion University, a program for anyone looking to master their product development, production and commercial garment manufacturing -  with a goal of ending fast fashion. Links for more info on what we talked about today: www.nichyl.com http://www.nichylfashionuniversity.com/ Instagram @nichylclothing @nichylfashionuniversity

I had plans! When I organized things I absolutely knew what I wanted to talk about in this episode... but it changed. The closer I got to Thanksgiving - the more important certain things became. Listen to this short holiday special to hear about my plans and what I actually think is worth talking about this Thanksgiving. Wishing you a very Happy Thanksgiving from me (Sam) here at Girl Hates Salad.

Does change happen by mistake? Is it just a matter of will power and hard work that determines if we can successfully change long term? Listen to today's episode to find out what are the factors to make real change, how to know if you have what it takes and as ever some tips to help you on your journey. Hope you enjoy! Looking for that community I was talking about? Why not come join ours! Link is Here. Also find my on Instagram @girlhatessalad

Let's be honest - we all know that exercise is good for us, but that's not always enough to get us moving! Today's episode is all about the struggles of exercise, why we have such a difficult time sticking with an exercise program and some tips to help make movement and exercise a part of your life.  Let me know what you think about today's episode - join our free Facebook Community - and let me know why you have a hard time sticking with and exercise routine. Link to the The Girl Hates Salad Community: https://www.facebook.com/groups/girlhatessalad

All about the feels this week! Join me as I talk self-love - what it is, how we communicate love and things to help on this worthy journey. Enjoy!

Today we are talking Body Positivity! This is all about what body positivity is (and what it isn't), why even bother with the movement and some tips to help get you there. I am so passionate about this topic as this is an important step for us to move forward and start feeling good about ourselves RIGHT NOW. Hope you enjoy! Today I mentioned our new Facebook community, here is the link: https://www.facebook.com/groups/girlhatessalad Come join us and let me know how you define body positivity!

Welcome to episode 3! Today I am talking with Anna who will be sharing with us her health and fitness journey. After having some health concerns Anna took charge of her health and decided to make positive changes and has made some inspiring progress. Join us as we talk her story, kids and woodworking. A little something for everyone. I hope you enjoy!  If you would like to follow anna you can find her on instagram @fitness.journey.anna Also, the workbook Anna mentions is: The Binge Eating Prevention workbook by Gia Marson