Advertise on podcast: Happy Being Well

Have you ever been told you're too sensitive, that you feel everything too deeply, or that you need to develop a thicker skin? What if your sensitivity isn't a weakness to overcome, but a strength to embrace? In this empowering episode of Happy Being Well, host Rita Farruggia sits down with April Snow, LMFT — licensed psychotherapist, sensitivity expert, and author of Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person. An estimated one in five people are highly sensitive, meaning they may process emotions more deeply, notice subtle details others miss, and feel more affected by their surroundings. But being a highly sensitive person (HSP) doesn't mean you're broken, weak, or incapable of handling the world. According to April, sensitivity can be a source of empathy, creativity, intuition, meaningful connection, and authentic leadership. Drawing on psychological research, her clinical experience, and her own life as a highly sensitive person, April shares practical ways to understand your sensitivity, regulate your nervous system, and create a life that honors your needs rather than constantly pushing you beyond your limits. IN THIS EPISODE, YOU'LL DISCOVER: ✨ Why being highly sensitive is a strength, not a flaw. Understand the science behind sensory processing sensitivity and what research reveals about how highly sensitive brains respond to emotions, empathy, and the world around them. 🧠 How to calm an overwhelmed nervous system. Learn simple techniques, including the physiological sigh and other grounding practices, to help you navigate overstimulation and move toward a calmer state. 😴 Why highly sensitive people may need more sleep and downtime. Discover why rest is essential for emotional well-being and how honoring your body's needs can help you feel more balanced. 💗 The connection between self-compassion and resilience. Explore how treating yourself with greater kindness can support stress management, emotional well-being, and better sleep. 🛑 How to set boundaries without feeling guilty. Learn to advocate for your needs in relationships, at work, and in everyday life without apologizing for who you are. 🌱 Why sensitive people can thrive in the right environment. Discover how highly sensitive people may be especially affected by stress but can also benefit deeply from supportive experiences, relationships, and surroundings. 🌟 How to stop trying to change yourself and start embracing who you are. Learn how sensitivity can help you build deeper relationships, connect with your authentic self, and experience more meaning and joy. Whether you've always felt things more intensely than other people, struggle with overstimulation, find yourself emotionally exhausted, or are simply curious about what it means to be highly sensitive, this conversation offers validation, insight, and practical tools to help you thrive. You don't need to become less sensitive to live well. You can learn to work with your sensitivity instead of fighting against it. 🎧 Listen to Happy Being Well for conversations that inspire greater self-love, personal growth, emotional well-being, and a more authentic life. 📚 Explore April's book: Big Feelings, Big Joy — https://www.bigfeelingsbigjoy.com/ 📱 Follow April on Instagram: https://www.instagram.com/sensitivestrengths/ ABOUT HAPPY BEING WELL Hosted by Rita Farruggia, Happy Being Well explores mindset, wellness, self-love, self-care, and personal development to help you become your happiest, healthiest, most authentic self. If this episode resonates with you, share it with someone who has ever been told they're too sensitive, and follow Happy Being Well for more conversations that help you grow, heal, and thrive. We Highly recommend you check out Future You Letters- Get Future You Letters to write you a letter from your future self based on your personality & they mail it to your physical mailbox! https://futureyouletters.com

What if the space you live in could play a much bigger role in your wellbeing? We often think about wellness in terms of what we eat, how we exercise, our mental health, and how we care for our bodies—but what about our home? In this episode of Happy Being Well, Rita Farruggia sits down with Chelsey Luger, Lakota and Anishinaabe wellness expert, writer, co-founder of Well For Culture, and co-author of The Seven Circles, to talk about her powerful new book, NATIVE HOME: The Ancestral Art of Creating Healing Spaces, published by HarperOne, an imprint of HarperCollins. Chelsey explores how Indigenous ancestral wisdom can change the way we think about our homes—not simply as places we live, but as spaces that can support our physical, emotional, intellectual and spiritual wellbeing. Together, Rita and Chelsey explore what it really means to feel at home and how our surroundings can influence the way we live, think, move, rest and connect. In this fascinating conversation, Chelsey shares insights on: ✨ The home as a source of wellness — why our living environment deserves a place in the modern wellness conversation. 🌿 Indigenous minimalism — why true minimalism isn't simply an aesthetic or having less stuff, but a deeper way of thinking about what we value and what we choose to keep. 🏡 Creating a home with intention — how lighting, sound, food, organization, movement and design can influence the experience of a space. 🧹 Decluttering with purpose — what seasonal decluttering can teach us about releasing physical and spiritual excess. 🧘‍♀️ Creating space for movement and wellness — how to make physical activity a natural part of everyday home life. 🔥 The spiritual relationship with home — why ancestral teachings viewed the home as something more than an inanimate structure. 🌬️ Cleansing and honoring your space — including Chelsey's perspective on smudging, air quality and approaching these practices with respect and intention. 🪶 Ancestral wisdom in modern homes — how to learn from Indigenous teachings while still honoring your own cultural heritage and personal roots. ❤️ The story of Chelsey's grandmother's home and the Lakota values that influenced Native Home. And perhaps one of the most important questions of all: What if creating a healthier life also means creating a healthier relationship with the place you call home? Native Home offers an invitation to look at our homes differently—to consider how the spaces around us can reflect our values, support our wellbeing and help us feel more connected. Listen to this episode of Happy Being Well for an inspiring conversation with Chelsey Luger about Indigenous wellness, ancestral wisdom, intentional living and creating a home that restores rather than exhausts you. 📖 NATIVE HOME: The Ancestral Art of Creating Healing Spaces by Chelsey Luger is published by HarperOne, an imprint of HarperCollins. Happy Being Well wants to Feature a Brand that Makes Connecting with Your Future Self easy and fun! Future You Letters writes physical letters from your future self & mails them to your home mailbox! You can choose to receive a personalized letter based on your personality & Future You Letters writes the letter from your future self to you! Check out www.futureyouletters.com and order your future you letter today! Use Code: happy being well for 15% off your order.

Have you done the therapy, read the books, journaled, healed your inner child... and still feel stuck? In this thought-provoking episode of the Happy Being Well Podcast, bestselling author Gary John Bishop joins Rita Farruggia to discuss his powerful new book, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding, available now wherever books are sold. Gary is the New York Times bestselling author of Unfuk Yourself*, Stop Doing That Sht*, Do the Work, Wise As Fuk*, and Love Unfuked*. With more than 4.5 million books sold worldwide, he has become one of the world's most influential voices in personal development by challenging conventional self-help advice. If you've ever wondered... ✔ Why doesn't self-awareness automatically create change?✔ Why do so many people still feel stuck after years of therapy and healing?✔ Is endless self-improvement actually keeping us trapped?✔ What comes after healing?✔ How do you stop overthinking and finally start living? ...this conversation is for you. Gary explains why insight without action changes nothing, why many people unknowingly build an identity around "working on themselves," and why real freedom begins when you stop trying to fix yourself and start taking unconditional responsibility for your life. This isn't another motivational conversation filled with affirmations. It's an honest discussion about: Why self-help can become another form of procrastinationThe hidden trap of constantly trying to become a "better" version of yourselfWhy feeling stuck is often a repeated decision—not a permanent conditionHow integrity becomes a daily practice instead of an idealThe difference between understanding your life and actually changing itWhat it truly means to stop surviving and start creating your futureWhether you're interested in personal development, mindset, mental wellness, self-improvement, healing, psychology, accountability, resilience, or creating lasting change, this episode will challenge the way you think about growth. Gary's latest book, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding, is available now in hardcover, ebook, and audiobook wherever books are sold. If this episode inspired you, please:⭐ Follow the Happy Being Well Podcast⭐ Leave a review⭐ Share this episode with someone who's ready to stop fixing themselves and start living. Connect with Gary John BishopWebsite: https://garyjohnbishop.com Connect with Happy Being WellWebsite: https://happybeingwell.com Happy Being Well podcast would like to bring to your attention a fun way to connect with yourself, especially for busy and overwhelmed people. Future You Letters writes personalized, customized letters for you as your future self and mails them to your physical mailbox. To find out more, visit their website at http://www.futureyouletters.com

What if miracles aren’t just stories… but something science is beginning to understand? In this powerful episode of the Happy Being Well Podcast, Rita Farruggia sits down with neuroscientist, professor, and author Dr. Joshua W. Brown to explore one of the most controversial and fascinating questions of our time: Can prayer actually heal the body—and can science prove it? After suffering a violent seizure, Dr. Brown was diagnosed with a cancerous brain tumor just days before the birth of his first child. As a trained brain scientist, he believed he knew exactly how his story would end. But what happened next defied everything he thought he knew. In this deeply moving and thought-provoking conversation, Dr. Brown shares the extraordinary journey behind his new book, PROVING A MIRACLE: Unlocking the Power of Prayer to Heal—a groundbreaking exploration of the intersection between neuroscience, faith, and unexplained healing. Backed by decades of research and funded by leading institutions including the NIH, Air Force, and CIA, his work dives into: The science behind prayer and its impact on the brain and body The truth about the placebo effect vs. spiritual healing Real, documented cases of unexplained recoveries Why faith, community, and belief may be more powerful than we realize How miracles may be happening more often than we think With advanced praise from world-renowned psychiatrist Dr. Daniel Amen, this conversation bridges the gap between skepticism and belief in a way that will challenge, inspire, and expand your perspective. Whether you’re a believer, a skeptic, or simply searching for hope, this episode invites you to rethink what’s truly possible for your health, your mind, and your life. ✨ Subscribe to the Happy Being Well Podcast so you don’t miss this powerful episode drop. Watch a free Master Class Replay about 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life here: https://happybeingwell.com/pages/master-class Download free Self-Improvment E-Books Here: https://happybeingwell.com/collections/resources

What is it really like to love someone with Bipolar disorder… especially when addiction is part of the story? In this deeply raw and personal episode of the Happy Being Well Podcast, I open up about my relationship with Shannon—what it looked like behind closed doors, why it’s so hard to walk away from someone you love who is struggling with their mental health, and the truth no one talks about when you’re in it. This is not just a story about love…It’s a story about patterns, healing, and self-awareness. I share: What bipolar disorder actually looks like in a romantic relationshipemotional toll of loving someone with bipolar and addictionWhy we stay longer than we should when we see someone’s potentialThe moment I realized I had to walk away for my own sanityWhy I don’t regret loving him—even after everythingHow childhood conditioning and emotional neglect shaped my relationship choicesThe hidden patterns that keep us stuck in unhealthy dynamicsAnd how I’m actively healing so I can attract a healthy, emotionally available partnerThis episode is for anyone who has: Loved someone with mental health strugglesFelt emotionally neglected in relationshipsStruggled with walking away from someone they deeply loveWondered why they keep attracting the same type of partnerIf you’ve ever asked yourself:👉 “Why do I keep choosing relationships that hurt me?”👉 “Why is it so hard to leave?” This episode will open your eyes in a way you won’t forget. Because sometimes…The most painful relationships are the ones that teach us exactly what we need to heal. 🎧 Tune in now—and start seeing your patterns differently. Watch a Free Master-Class about "5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life" Master Class at https://happybeingwell.com/pages/master-classDownload free self-improvement e-books here: https://happybeingwell.com/collections/resourcesSubscribe to Happy Being Well's email newsletter for 10% off all wellness products and get event and news updates at https://www.happybeingwell.com

What happens when you love someone deeply… but love alone isn’t enough to save them? In this profoundly moving episode of the Happy Being Well Podcast, host Rita Farruggia sits down with Maria—mother of her ex, Shannon aka Rocky, spiritual guide, and a woman of deep wisdom—to have an honest, heartfelt conversation about love, mental health, addiction, and loss. Together, they reflect on the life of Maria’s son, Shannon—also known as Rocky—a man they both loved deeply. Behind his strength and charisma, Shannon (Nickname: Rocky) struggled with bipolar disorder and depression, challenges he carried quietly for much of his life. As time went on, those struggles grew heavier, leading him to cope through substance use and behaviors that ultimately strained relationships, including his romantic relationship with Rita. This conversation is not about blame.It’s about understanding.It’s about love… even when things fall apart. Rita and Maria open up about: What it’s really like to love someone battling mental health challenges and addictionThe emotional toll of staying… and the courage it takes to walk awayThe complex dynamics of relationships shaped by pain, testing, and deep connectionNavigating grief after loss—and finding peace in what can’t be changedThe spiritual lessons that emerge from heartbreakHow to grow, heal, and become your best self through life’s most difficult experiencesMaria shares powerful insights on spirituality, resilience, and inner growth—offering wisdom for anyone navigating loss, loving someone through struggle, or seeking deeper meaning in life’s challenges. This episode is raw, real, and deeply human. If you’ve ever loved someone who was struggling…If you’ve ever experienced heartbreak, confusion, or grief…Or if you’re searching for healing and understanding— This conversation is for you. ✨ Subscribe to Happy Being Well for more conversations that support your healing, growth, and well-being. Watch the free Master Class Replay of "5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life" Master Class at https://happybeingwell.com/pages/master-classDownload free self-improvement e-books here: https://happybeingwell.com/collections/resourcesSubscribe to Happy Being Well's email newsletter for 10% off all wellness products and get event and news updates at http://www.happybeingwell.com

Do you constantly overthink your decisions… replaying every possible outcome until you feel stuck, anxious, or paralyzed? In this episode of Happy Being Well, Rita Farruggia breaks down a powerful, simple approach to making confident decisions—without second-guessing yourself or waiting for the “perfect” answer. You’ll learn: Why overthinking is actually blocking your intuitionHow to trust yourself (even when you're unsure)A simple framework to make decisions faster and with clarityThe mindset shift that will free you from fear and self-doubtIf you’ve ever felt stuck between choices, afraid of making the “wrong” move, or constantly seeking validation—this episode will change how you approach decisions forever. ✨ It’s time to stop overthinking and start trusting yourself. Watch the free replay of "5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life" Master Class at https://happybeingwell.com/pages/master-class Download free self-improvment e-books here: https://happybeingwell.com/collections/resources This episode highlights other retailers in Huntington Beach, California such as: HB Electric: Your local source for E-Bikes and accessories at 326 Main Street #101 in Huntington Beach, California https://hbelectricbike.com Earth's Elements: Conscious products for body, mind, & soul https://earthselements.com Local Motion Hawaii (Surf Clothes, Surf Shop) at 401 Main Street , Huntington Beach, California

Is your anxiety, chronic pain, or insomnia actually stored trauma in the body?In this powerful episode of Happy Being Well, Rita Farruggia sits down with trauma-informed practitioner and “Workout Witch” Liz Tenuto to explore the science and spirituality of somatic healing and nervous system regulation.Liz Tenuto, author of, "When the Body Speaks: How Somatic Healing Sets You Free" (Will be Released on April 7th, 2026 in all bookstores & Amazon) shares how unresolved trauma can manifest as chronic pain, anxiety, muscle tension, and sleep issues — even years after the original experience. With a background in psychology, Pilates, and the Feldenkrais Method, and a community of millions online, Liz has helped thousands of students learn how to regulate their nervous systems and safely release stored tension.In this episode, we discuss:How trauma is stored in the bodyThe signs you may be stuck in fight, flight, freeze, or fawnWhy chronic pain is often a nervous system issueSomatic exercises for anxiety reliefHealing trauma without reliving painful memoriesHow to build emotional resilience through body awarenessWhy high-achieving women often live in survival modeIf you’re navigating chronic stress, emotional trauma, burnout, or unexplained body pain, this conversation will change how you understand healing. This is not about coping — it’s about reclaiming safety in your body. Subscribe to Happy Being Well for conversations on holistic wellness, spirituality, emotional healing, and living well in mind, body, and soul.✨ Follow Liz Tenuto on IG: @workoutwitch_ This podcast was hosted by: https://www.happybeingwell.com Subscribe to Happy Being Well's Email Newsletter for the latest wellness products & events. Download free wellness books at: https://happybeingwell.com/collections/resources

What if the biggest obstacles in your life aren’t your circumstances—but the level of awareness you bring to them? In this thought-provoking episode of the Happy Being Well Podcast, host Rita Farruggia explores the hidden cost of navigating life with a low level of consciousness and how unconscious patterns may be quietly shaping your relationships, stress levels, career choices, and overall happiness. Many people move through life on autopilot—reacting instead of responding, repeating the same emotional patterns, and wondering why they continue to feel stuck, overwhelmed, or disconnected. But what if the real breakthrough begins when we raise our awareness and start observing the thoughts, beliefs, and behaviors that guide our daily decisions? In this episode, Rita shares powerful insights about: • How low-level consciousness keeps people trapped in repeating patterns• Why living on “autopilot” creates unnecessary stress and emotional conflict• The connection between awareness, mindset, and personal growth• How expanding your consciousness can improve relationships, decision-making, and emotional wellbeing• Simple ways to cultivate greater mindfulness and live with deeper intention If you’re interested in personal development, mindset growth, emotional awareness, and holistic wellness, this conversation will inspire you to pause, reflect, and reconnect with the power of conscious living. Subscribe to the Happy Being Well Podcast so you never miss future conversations about wellness, personal growth, mindset, and living a more intentional life. Subscribe to Our Newsletter here: http://www.happybeingwell.com You can also join the Happy Being Well newsletter to receive wellness insights, upcoming events, and updates about new products designed to support your daily wellness rituals—whether that’s meditation, journaling, relaxation, yoga, hiking, or creating a peaceful self-care routine. Your awareness is the first step toward living happy, healthy, and well. Download Free Wellness E-Books Here: https://happybeingwell.com/collections/resources

What if pain isn’t something to escape — but a doorway to deeper understanding? In this powerful episode of Happy Being Well, Rita Farruggia sits down with acclaimed author Darcey Steinke, known for Suicide Blonde and Flash Count Diary, to discuss her profound new book, This Is The Door: The Body, Pain & Faith. With one in five Americans living in chronic pain — and countless others navigating emotional or temporary suffering — this conversation explores how pain impacts the body, mind, and soul. Darcey shares: How pain can become a teacher rather than an enemy The surprising science behind swearing and pain relief The mystery of memory in heart transplant recipients Lessons from Frida Kahlo’s life and art Her personal journey through back surgery The intersection of spirituality and suffering Blending history, philosophy, religion, science, and lived experience, Darcey invites us to see pain not just as something to endure — but as a catalyst for empathy, growth, faith, and transformation. If you are navigating chronic pain, emotional healing, spiritual questioning, or simply want a deeper understanding of the human experience, this episode will speak to you. You can purchase Darcey's book, "This is The Door: The Body, Pain and Faith" at Barnes and Noble, Amazon, or at any in -person bookstore. This podcast is sponsored by: http://www.happybeingwell.com You can download free wellness e-books from Happy Being Well here: http://www.happybeingwell.com/collections/resources

On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop, New York Times bestselling author of Unfu*k Yourself, to talk about his groundbreaking parenting book, "Grow Up: Becoming The Parents Your Kids Deserve". In Grow Up, Gary turns his signature straight-talking, no-BS approach toward one of life’s biggest challenges: parenting. Instead of offering surface-level parenting hacks, tips, and techniques focused on “fixing” our kids, Gary argues that the real work starts with us. We don’t need more strategies for managing our children.We need to unlearn what’s been ingrained in us. In this honest and empowering conversation, we discuss: ✨ Why most parenting books miss the point✨ The unconscious patterns we bring into parenthood✨ How to stop reacting and start leading✨ Breaking generational cycles✨ Becoming emotionally responsible adults for our children If you’re a parent who craves straightforward, practical, and deeply transformative advice — this episode is for you. Whether you’re raising toddlers, teens, or preparing for parenthood, this conversation will challenge you to grow, evolve, and become the grounded, self-aware parent your children truly deserve. 🎧 Subscribe to the Happy Being Well Podcast to stay tuned for upcoming conversations that support your growth, wellness, and conscious living.

Are you feeling overwhelmed, stressed, or stuck in the chaos of everyday life? In this empowering episode of the Happy Being Well Podcast, we explore how to gain clarity amidst chaos and reconnect with your inner calm. Rita Farruggia sits down with Ashley Cummings, YouTuber, Yoga Instructor, and Yoga Teacher Trainer, to discuss how mindfulness, intentional movement, and daily grounding practices can help you find mental clarity—even when life feels overwhelming. Ashley shares practical tools for reducing stress, creating space for self-reflection, and building a consistent yoga or meditation practice that supports emotional balance and personal growth. In this episode, you’ll learn: How to quiet mental noise and gain clarity during stressful seasons The connection between yoga, breathwork, and emotional resilience Simple mindfulness practices you can use daily How to stay centered while navigating uncertainty Why slowing down can actually help you move forward If you’re seeking more peace, alignment, and clarity in your life, this conversation will inspire you to reconnect with yourself and trust your inner wisdom. ✨ Subscribe to the Happy Being Well Podcast so you don’t miss upcoming episodes featuring inspiring conversations on wellness, mindfulness, personal growth, and conscious living. Listen now and start creating clarity—even in the midst of chaos.

In this episode of Happy Being Well, we’re joined by the incredible Ashley Cummings—a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice, Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness. Together, we explore how yoga is more than just a physical practice—it’s a powerful tool for elevating consciousness, breaking free from unconscious patterns, and living with greater presence. Ashley shares insights on flow state, intuitive movement, emotional healing, and practical ways to bring mindfulness into daily life. Whether you're new to yoga or a seasoned practitioner, this conversation will inspire you to move with intention, breathe with awareness, and expand your mind-body connection. Tune in for an enlightening discussion on how to truly flow into awareness through the practice of yoga. 🌿✨ 👉 Listen now! 💖 Connect with Ashley: Phone Number: 310-999-3610 Instagram: @venicecanalsyoga Youtube: www.youtube.com/ashleycummingsyoga 💖 Explore wellness tools & resources: http://www.HappyBeingWell.com

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness. In this episode, we explore her unique Happily Ever Living process that combines Self-Healing of the Mind, Body, and Spirit through Pilates and Practical Spirituality. Discover how to break free from unconscious patterns that perpetuate stress and learn to trust the wisdom of your soul. Nanci shares transformative insights on living from your dreams, rather than your perceived limitations, and offers practical advice on embracing your journey now, not waiting for perfection. Tune in to find out how you can start living your happily ever NOW and believe in impossible things! Perfect for those ready to unlock their full potential and lead a stress-free, fulfilling life. Don't miss this opportunity to transform your perspective and embrace your unique path with confidence and joy. Learn more about Nanci at: https://nancireed.com ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In this enlightening episode of the Happy Being Well podcast, we welcome Dr. Mike Van Thielen, a luminary in holistic health and biohacking. Dr. Van Thielen, PhD. in Holistic Nutrition and certified in Homeopathy, brings over three decades of expertise in optimal health practices, anti-aging, regenerative medicine, sports performance, nutrition, and supplementation. As the Medical Director at ClariGenZ Health, Dr. Van Thielen introduces an innovative new pill offering the benefits of Adderall without harmful side effects. He also shares his experience as a treating physician at the Boston Neuro Pain and Psych Centers, where he has transformed the lives of tens of thousands of patients suffering from chronic pain and mental health conditions. Join us as Dr. Van Thielen discusses cutting-edge functional medicine and biohacking strategies, providing insights into regaining control of your health. Learn from his vast experience as a mentor and coach, and discover the principles behind the Health Freedom movement. This episode is packed with practical advice and inspiring stories, perfect for anyone interested in taking their well-being to the next level. Don't miss this chance to learn from one of the leading experts in the field! ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)