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What does it mean to feel truly free, and how can we make more room for the things that bring us to life? In this episode of the Wisdom Work podcast, Christy and Christa explore the connection between creativity and personal freedom. Christa shares how a year-long in-depth psychology course rooted in the teachings of Carl Jung has introduced her to a daily 10 minute creative practice. It’s made her use different mediums as a way to quiet her inner critic and make room for play. She also talks about the freedom she finds in creative expression and learning to surf, where being in the ocean calls for her full mind and body to be present, and leaves her feeling renewed. Christy reflects on how creativity has shown up throughout her life as a hairstylist, documentary filmmaker, storyteller, and writer. She has found ways to reduce stress and shift her emotional energy through simple practices like adult coloring, movement, and walking.  Together, they explore what it looks like to create space by letting go of what no longer serves us, trusting that pauses and setbacks can be part of growth, and leaning on gratitude and community for support. They also invite you to reflect on a few questions: Where do you feel freest? What in your life doesn't feel free? What does your soul want next?  What would it look like to commit, each day, to the things that light you up? [email protected] Christy McCaffrey’s LinkedIn Christy McCaffery’s Substack Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps: 0:00 - Welcome to Wisdom Work 0:42 - Daily Creative Practice 2:58 - Finding Freedom Surfing 4:19 - Creativity as Expression 6:18 - Creating Space for Freedom 8:57 - Movement and Meditation 10:51 - Women Are Creative 12:43 - Dreaming Bigger Now 15:37 - Defining True Freedom 21:03 - Wipeouts Welcome Mindset 24:15 - Access Points to Freedom 27:11 - Consistency Builds Confidence 30:36 - Waiting and Growth Mindset 35:12 - Daily Joyful Commitment 36:35 - Gratitude and Wrap Up

From “Maybe” to Meaningful Yes: Boundaries, Gossip, and Living Your One Precious Life In this episode of the Wisdom Work podcast, Christy and Christa return to Wisdom Work as fall routines begin, talking about something surprisingly simple: how often we say “maybe” when someone invites us somewhere. Inspired by a post from therapist Amanda White, they explore how staying in “maybe” can drain our relationships, hold us back from personal growth, and even become a way of staying in control.  They talk about finding the courage to give clearer yeses and nos, making room for “full-body yes” commitments, and being more intentional with the time we have. From there, the conversation turns to gossip and small talk, and what they might really be telling us about connection and loneliness. Instead of defaulting to low level connection, they explore what it looks like to have more intentional and vulnerable conversations, including using “rose, bud, thorn” prompts to share what’s blooming, forming, and challenging in our lives.  They also talk about self awareness, preparing for social settings, paying attention to those inner nudges, and coming back to Mary Oliver’s question: “What will you do with your one precious life?” [email protected] Christy McCaffrey’s LinkedIn Christy McCaffery’s Substack Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps: :00 - Welcome to Wisdom Work :50 - Fall Reset and Routines 1:57 - The Maybe Era Problem 4:35 - Hard Yes or Hard No 7:07 - Soul Nudges and Trust 9:35 - One Precious Life 14:46 - From Shoulds to Gossip 15:24 - Rose Bud Thorn Check In 16:53 - Why Gossip Drains Us 19:26 - Steering Deeper Conversations 21:33 - Small Talk Fatigue 22:33 - Beyond Gossip Shame 23:22 - Rose Bud Thorn Framework 24:23 - Talk Well Behind Backs 25:30 - One Sided Conversations 27:30 - Screens Work Home Shift 30:48 - WAIT And Oversharing 32:09 - Self Awareness Over Drama 33:54 - Wisdom Work Is Cyclical 38:10 - Gratitude And Life Review 39:08 - Closing Thanks And Outro

What if the stories you tell yourself aren't the whole truth? In this episode of the Wisdom Work podcast, Christy and Christa explore the Buddhist and yogic idea of a "dream within a dream." Which is the way we often mistake our thoughts, emotions, and old conditioning for who we really are. They unpack how the narratives we repeat can quietly shape our lives and why learning to question them can open the door to more freedom and self awareness. Along the way, they talk about the power of language, the importance of asking yourself, "Why am I talking right now?" and how that simple pause can reveal whether you're seeking connection, validation, or simply needing to vent. They also discuss the difference between owning your experiences versus projecting them onto others, and why the stories we choose matter. The conversation also dives into creating a more balanced life. Instead of placing all your happiness in one area, whether that's work, family, or a hobby, they encourage nurturing every part of your well being. From prioritizing self care to setting kind but firm boundaries, Christy and Christa share practical reminders about saying no without guilt, accepting that not everyone will understand your choices, and extending compassion to people as they adjust to those changes. The episode wraps up with a simple "Wheel of Life" exercise to help you reflect on different areas of your life, identify what's thriving, what needs attention, and how to intentionally create more balance and joy. [email protected] Christy McCaffrey’s LinkedIn Christy McCaffrey’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps 0:00 - Welcome to Wisdom Work 0:45 - Dream Inside a Dream 3:01 - Rewrite the Inner Story 6:36 - Projection and Ownership 7:52 - Balance, Not One Basket 11:44 - Feed Your Mind and Soul 15:14 - People Pleasing and Pressure 19:47 - Boundaries With Kindness 23:29 - Compassion Through Change 29:20 - Lighten Up and Choose Joy 32:26 - Wheel of Life Exercise 34:04 - Thank you for listening

Life gets noisy. Between constant notifications, busy schedules, and the pressure to always be doing something, it's easy to lose touch with ourselves. In this episode of the Wisdom Work podcast, Christy and Christa explore what it really means to be present after pulling an inspiration card that sets the tone for the conversation. They reflect on how everyday distractions can take us away from our relationships, our well being, and our inner wisdom. Along the way, they share simple practices that have helped them slow down to create healthier boundaries with technology, using breathwork, Yoga Nidra, and mindfulness to regulate the nervous system. They also talk about letting go of old patterns, embracing rest alongside productivity, and honoring the natural rhythms of life instead of constantly pushing through. If you've been feeling overwhelmed or stretched too thin, this episode is a gentle reminder that sometimes the clarity you're looking for doesn't come from doing more, it comes from being fully present. [email protected] Christy McCaffrey’s LinkedIn Christy McCaffrey’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps: 0:00 - Welcome to Wisdom Work 0:40 - Card Pull on Presence 1:52 - Phone Boundaries at Home 3:36 - Quiet the Noise 6:56 - Presence With Yourself 9:06 - Breath and Nervous System 12:10 - New Grid Mindset 17:15 - Living in the Now 20:47 - Work Rhythms and Rest 23:51 - Women Cycles and Balance 29:44 - Presence as Connection 34:18 - Oak Tree Higher Self 36:42 - Thank you for listening

In this episode of the Wisdom Work podcast, Christy and Christa introduce Emma Grede’s book “Start With Yourself.” They discuss Grede’s interviews and how her perspective is a “permission slip” to step into authentic power. This episode shares how a woman in business can be unapologetically ambitious and talk more openly about money, which women often avoid more than men.  They cover the historical roots of women’s relationship to power and money. Another hot topic is the importance of balancing practical money habits with energetic/nervous system work. These are all avenues to redefining success through feminine authenticity rather than adopting masculine business norms. The conversation also addresses backlash Grede received about work-life balance and time with kids. Christy and Christa share their feelings about emphasizing quality over quantity, resisting comparison and “landscaper parenting.” As parents, they share how modeling resilience through real-life hardships and allowing discomfort or negative emotions can shape children in their formative years. [email protected] Christy McCaffrey LinkedIn Christy McCaffery’s Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website 0:00 - Welcome to Wisdom Work 0:40 - Listener Love and Community 2:16 - Share the Podcast 3:46 - Emma Grede Sparks a Fire 5:34 - Women Owning Power and Money 8:40 - History and Lineage Healing 11:51 - Feminine Leadership in Business 14:29 - Money Shame and Ambition 15:50 - Work Life Balance and Motherhood 18:43 - Quality Time and Parenting Guilt 20:03 - Landscaper Parenting and Resilience 21:43 - Village Support and Following Passion 23:55 - Comparison Culture Trap 24:51 - Permission To Choose 26:54 - Triggers As Teachers 28:00 - Kids And Change 28:41 - Let Them Feel Upset 32:00 - Modeling Grief And Truth 35:18 - Owning Power And Money 37:56 - Success Without Emptiness 39:54 - Feed Your Mind Daily 40:57 - Book Details And Wrap 42:26 - Thank you for listening

In this episode of the Wisdom Work podcast, Christy and Christa discuss “staying in the vision” by continuing to dream, reassessing desires, and prioritizing and protecting goals from outside influence.  They describe leaving behind habits like dimming your light, worrying what others think, and seeking validation, noting that sharing big dreams with the wrong people can deflate momentum due to others’ scarcity mindset.  They emphasize choosing a small circle of trusted “dream holders,” being mindful as both a sharer and a listener, and asking what support is wanted or needed. This conversation connects vision holding to manifestation as a daily practice, prayer, and removing blocks to receiving, including nervous-system readiness, conditioning, and trusting divine timing.  They highlight knowing the “what” and “why,” releasing the “how” and “when,” slowing down, noticing signs, and reframing feeling stuck as a transition into a new paradigm. [email protected] Christy McCaffrey LinkedIn Christy McCaffery’s Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website 0:00 - Welcome to Wisdom Work 0:53 - Staying in the Vision 2:41 - Protect Your Dreams 5:10 - Christa’s Next Desire 9:01 - Slow Down for Signs 10:02 - Stop Seeking Validation 11:31 - Share with the Right People 16:27 - Hold Space Both Ways 20:28 - Vision Mapping Check In 22:08 - Clear Blocks to Receive 24:53 - Undoing Conditioning 26:04 - Lonely Inner Work 28:25 - Reassess Your Vision 30:26 - Prayer and Signs 31:19 - Divine Timing Mindset 32:07 - Journal Prompts Clarity 34:24 - Release Control Daily 37:20 - Therapy on Feeling Stuck 40:14 - Be the Light 40:51 - Thank you for listening

In this episode of the Wisdom Work podcast, Christy and Christa go deeper into their recent conversation of “being the light” during heavy, divisive times… especially when information is amplified by social media and news. They challenge listeners to regularly turn inward and ask how they can cultivate inner light while navigating difficult situations, relationships, and conversations. Christy shares a visual metaphor of unplugging from an old, corroded “electrical grid” of outdated patterns and plugging into a new, clean light grid that feels scary and lonely at first, but is full of possibility.  They discuss nervous system regulation, processing emotions rather than bypassing, and building the muscle of moving through heaviness faster. They suggest practices like nature walks, journaling, and intentional self-renewal. The episode emphasizes faith versus control, releasing a tight grip, setting protective boundaries, and seeing discomfort and pain as signs of growth and opening. [email protected] Christy McCaffrey LinkedIn Christy McCaffery’s Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website 0:00 - Welcome to Wisdom Work 1:12 - Why the World Feels Heavy 2:19 - The 2026 Light Challenge 5:10 - Processing Stress in the Body 9:39 - Building the Resilience Muscle 11:38 - Unplugging From the Old Grid 15:57 - Faith Over Control 17:48 - Fear Before the Breakthrough 18:57 - Control Versus Faith 19:10 - Surrender And Loosening Grip 20:32 - Archangels And Boundaries 21:30 - Grounding In Your Energy 22:43 - Protecting Your Inner Light 23:52 - Choosing The New Grid 25:22 - Reclaiming Joy And Play 27:54 - Collective Liberation Mindset 30:09 - Growth Pains Reframed 32:24 - Unplugging Fully And Resourcing 34:08 - Thank you for listening

In this episode of the Wisdom Work podcast, Christy and Christa open a free-flowing conversation about navigating an intense, full season of life with kids’ activities and entrepreneurial work.  They discuss how structured movement and workouts support mental health, reveal greater personal capacity, and prompt a recheck of priorities toward rest, relationships, and “human being” time. Both reflect on using self-care tools, baths, meditation, quiet, journaling, and boundaries to counter stress without becoming overwhelmed. They also discuss the value of professional support rather than relying on external validation.  Adopting a “bubble of light” visualization practice helps to protect peace, set boundaries, and manage people-pleasing with mantras like “I don’t owe anybody anything” and “I am enough.” The conversation centers on the repeated inner message “You are the light of the world,” encouraging listeners to embody their truth, reduce distraction from technology, and practice the mantra daily. [email protected] Christy McCaffrey’s LinkedIn Christy McCaffrey’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps:  0:00 - Welcome to Wisdom Work 0:43 - Free Flow Catch Up 1:24 - Full Season of Life 2:02 - Movement and Capacity 3:02 - Priorities and Being 5:45 - Stress Toolkit in Action 8:08 - Inner Quiet Space 9:10 - Bubble of Light Boundaries 10:41 - Validation vs Going Inward 13:48 - Therapy and Nervous System 15:33 - Somatic Emotion Mapping 17:59 - Tech Overload Awareness 19:42 - People Pleasing Boundaries 22:32 - I Am Enough Mantra 23:22 - Self Sovereignty Self Care 25:33 - You Are The Light 28:54 - Reclaiming Your Brightness 31:14 - Living From Truth 32:52 - Mantra And Fear 34:30 - Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa delve into the theme of self-discovery and authentic living as we kick off the year 2026. They build on January's theme of manifesting the new year by posing thought-provoking questions about identity and personal growth: Are you who you truly want to be?  They discuss the challenges and rewards of stepping away from the scripts given to us by family, society, and culture, inspired by a poignant clip from Glennon Doyle. This episode emphasizes the importance of self-love and the courage required to shift away from outdated roles and expectations.  Christy and Christa give advice for taking small steps towards authentic living, with personal anecdotes underscoring the journey from feeling stuck to experiencing deep personal freedom.  This episode is filled with empathy, insight, and practical wisdom for anyone looking to align their personality with their soul's purpose. [email protected] Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Time stamps:  0:00 - Introduction to Wisdom Work 0:40 - New Year, New Beginnings 1:03 - Exploring Identity and Authenticity 1:25 - Glennon Doyle's Insight on Life Scripts 3:07 - Personal Reflections on Changing Roles 5:33 - Steps Towards Authentic Living 9:23 - The Journey of Self-Discovery 14:45 - Embracing Vulnerability and Creativity 18:03 - Facing the Fear of Change 18:39 - Embracing Self Love 19:12 - The Power of Alignment 19:58 - Letting Go of External Validation 22:44 - Softening the Spice 23:40 - The Importance of Emotional Intelligence 24:41 - Shadow Work and Self-Awareness 27:26 - Practical Steps for Self-Improvement 30:23 - The Journey of Self-Love 32:38 - Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the powerful topic of manifestation. They shared the importance of aligning with what you truly want, the role of self-worth, and the significance of clearing out what no longer serves you.  Rather than focusing on rigid goal setting, resolutions, or pressure-driven productivity, this conversation invites listeners to explore manifestation as a lived practice rooted in self-awareness, emotional honesty, self-worth, and alignment. Christy and Christa weave in personal stories, client experiences, and wisdom teachings to offer a grounded, compassionate approach to calling in what you truly want while learning how to let go of what no longer serves you. This is a conversation about doing the inner work, learning to say no without guilt, and recognizing expanders in your life. Learn how to allow play, joy, and ease to coexist with your personal growth. Christy and Christa reflect on how manifestation often requires clearing emotional blocks, challenging subconscious beliefs, and learning to trust yourself not forcing outcomes or bypassing discomfort. At its core, this episode is a reminder that this work isn’t magic or wishful thinking. It’s the ongoing practice of aligning your energy, actions, and beliefs with the life you want to live while staying deeply present and grateful for the life you already have. How you can reach us: [email protected] Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Time stamps: 0:00 - Introduction to Wisdom Work 2:26 - The Essence of Manifestation 3:43 - Getting Specific with Your Desires 5:50 - Overcoming Blocks and Aligning Actions 6:02 - Christa's Perspective on Manifestation 7:31 - Identifying and Learning from Expanders 13:19 - Real-Life Examples and Inspirations 24:01 - Overcoming Self-Worth Barriers 26:11 - Balancing Contentment and Ambition 30:18 - The Importance of Playfulness 31:07 - Longevity and Lifestyle Insights 34:49 - Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the complex terrain of adult friendships and relationships especially as we age and move through different life stages. Now in their 40s, Christy and Christa reflect on how friendships evolve, why expectations can strain even the closest connections, and how embracing grace, gratitude, and authenticity can help us nurture relationships that truly align with where we are in life. Christy and Christa share how friendships naturally shift as responsibilities grow from raising children to managing careers and family. They acknowledge the grief and nostalgia that can come with realizing some friendships don’t look like they used to. The conversation centers on giving ourselves and others permission to evolve without guilt, and reminds us that evolving friendships aren’t failures, they’re natural parts of growth. By releasing expectations, embracing gratitude, and prioritizing emotional safety, we can sustain meaningful relationships even in life’s busiest, fullest seasons. How you can reach us: [email protected] Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Timestamps 0:00 - Intro and welcome  0:29 - Introduction to Adult friendship 5:30 - Community and friendship  13:50 - Things to consider when discussing friendship  16:19 - Navigating adult friendship 18:57 - How to manage long distance friendships  30:27 - Understanding our personal lives and desires as adults 46:37 - Outro and episode Summary

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into one of life’s most charged and transformative topics… “money.”  Whether the word makes you cringe or light up, this episode will help you explore your beliefs around abundance, worthiness, and energetic alignment. Drawing from Christy's year-long experience in Catherine Zinkina’s Manifestation Babe program, the hosts unpack what it really means to heal your relationship with money, shift out of scarcity thinking, and allow abundance to flow in all areas of life. This is not just about finances, it’s about expanding your capacity to receive, feel safe, and trust in your own wisdom. Notable Quotes from this Episode: “Money is energy. It flows where it’s welcomed and respected.” – Christy “Financial care is the highest form of self-care.” – Christa “Abundance looks different for everyone, for some it’s freedom of time; for others, it’s peace of mind.” – Christy How you can reach us: [email protected] Christy McCaffery’s LinkedIn Christy McCaffery’s Personal Website Be The Good Media and Podcast Christa Mantey’s Instagram Christa Mantey’s LinkedIn Christa Mantey’s Website Katherin Zenkina on Instagram (@manifestationbabe) Timestamps 00:00 – Intro and welcome  00:29 – Introduction to Money Mindset  03:38 – Overcoming blocks about money 07:35 – Energy flows around money 07:58 – How beliefs shape one’s reality 08:17 – Shifting away from a scarcity mindset 10:05 - Rewiring your nervous system to feel safe with money 11:13 – Personifying money as a partner or human 12:18 - What an abundant mindset looks like 14:25 - Having compassionate curiosity around your beliefs 18:50 - Taking time to understand what true abundance looks like to you 20:30 - Cord-cutting visualization 23:54 - Financial care is the highest form of self care 26:03 - Practical practices 33:14 – Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa, we reflect on our recent interview with Nancy Gentle Boudrie, an incredible guest whose wisdom left us inspired, grounded, and challenged in the best way. Nancy, with nearly 30 years of experience, shared profound insights on emotional hygiene, mindfulness, and shifting from a victim mentality to becoming the author of your own life script. Together, we revisit some of Nancy’s most powerful nuggets, including: The difference between creating a life by design vs. living one by defaultWhy mindfulness is simply paying attention on purpose, with curiosity and no judgmentHow your daily thoughts shape your lived reality (and why most of them aren’t factual!)Practical tools like the STOP method: Stop, Take a breath, Observe, and Purposefully proceedUsing affirmations and imagination to shift from limiting beliefs to expanding possibilitiesWe also open up about our own journeys: Christa’s giddy joy of living her dream life in California, Christy’s moments of deep gratitude while working on the West Coast, and how both of us keep coming back to the power of energy, intention, and mindset in shaping what’s possible. If you’ve ever found yourself stuck in negative loops, doubting your path, or struggling to quiet the noise in your head, this episode is full of reminders and tools to help you pause, realign, and step forward with purpose. Time stamps 0:00 ... Intro and welcome 1:30 ... Recap of last episode with Nancy  5:20 ... How to be a master of mind not a victim of life 7:00 ... Mindfulness  9:50 ... The “I am’s” 10:30 ... Compassionate curiosity and a growth mindset  11:40 ... Lean into the path of least resistance 15:28 ... Vibrational energy 20:55 ... S.T.O.P technique  23:48 ... Seeking to understand others’ perspective 29:30 ... Mindful acceptance 34:40 ... External vs. internal stress 35:40 ... “It starts with you” 38:53 ... Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa welcome a special guest and it’s someone they couldn’t be more excited to share with you: Nancy Gentle Boudrie. Have you ever felt like you were giving so much to everyone else that there was nothing left for you? Nancy knows that feeling all too well and has turned it into a mission. Nancy’s journey from running an insurance agency to becoming a transformational coach is as inspiring as it is relatable. She opens up about the “perpetual fixer” trap, pouring from an empty cup, and the wake-up moments that led her to create her pathway to Inner Peace, a methodology that blends neuroscience, mindfulness, positive psychology, energetics, and spirituality. This conversation is packed with “aha” moments and tools you can start using today to navigate life with more intention and peace. If you’ve ever found yourself giving until there’s nothing left or wondering “Who am I, really?,” this episode will feel like a deep breath and a gentle nudge forward. Connect with Nancy: Website: https://www.awakenwithlight.com/ Free eBook: https://www.awakenwithlight.com/ebook Instagram: https://www.instagram.com/nancygentleboudrie/?hl=en LinkedIn: https://www.linkedin.com/in/nancyboudrie/ Private Facebook community - Creating a Radiant Life: https://www.facebook.com/groups/bepresentwithnancy Time stamps 0:00 ... Welcome 1:41 ... Nancy’s journey to navigate life and build her pathway to peace 4:27 ... Nancy’s methodology and how clients engage with it 7:54 ... Typical client profile 13:38 ... Maintaining and prioritizing mental wellness 16:55 ... Emotional regulation and the S.T.O.P. technique 23:30 ... Recognizing emotional attachment and mindful acceptance 32:02 ... Common energetic blocks 36:35 ... Instilling these concepts in children 44:23 ... Closing remarks  46:28 ... How to connect with Nancy 47:35 ... Thank you

Bio & Description: In this episode of Wisdom Work, Christy and Christa delve into the powerful concept of reweaving, the conscious act of unlearning, relearning, and reshaping the internal and external threads that comprise our lives. Whether those threads are tied to generational habits, cultural norms, or long-held personal beliefs, reweaving invites us to pause, reflect, and begin again, intentionally. Together, they unpack what it means to reweave your story, how to notice the patterns you've inherited or adopted, and how to shift them in ways that bring more alignment, balance, and healing—not just for yourself, but for your family, your relationships, and your greater community. From small mindset shifts to generational transformation, this episode offers a thoughtful and grounded invitation to begin your own journey of change. Whether you’re at a crossroads, in a season of reflection, or simply curious about doing the deeper work, this episode is for you! Timestamps: 00:30 - Podcast Intro 1:35 - What is reweaving? 8:35 - How do you find your own values? 15:25 - An exercise in balance 22:40 - What aspects of your personality do you want to reweave? 27:30 - Slow down and stop doing 32:50 - Generational healing and visuals 37:00 - Understanding this is a journey 39:45 - Closing thoughts