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Health and Wellness Made Easy

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Rating
★★★★★
5
from
2 reviews
This podcast has
68 episodes
Language
English
Explicit
Yes
Date created
2021/06/07
Latest episode
2025/12/31
Average duration
22 min.
Release period
92 days

Description

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life? Join us on Health and Wellness Made Easy with Laura J Adair. Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need. Learning to love your life is easy - When you have the right tools! www.laurajadair.com

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2026 Power Word of the Year!
2025/12/31
Get the low down on choosing a power word for the year to manifest what you really want.
65 Mindfulness & Stress reduction tools
2024/03/08
Get more mindfulness and stress reduction tools GET the book here The Art of Getting Over Yourself on Amazon Website with free tools www.laurajadair.com
64 - More Stress Tools - Acceptance
2023/06/09
More tools to lower your stress level, love yourself and increase your self-confidence.
63 What stress does to us and what to do about it
2023/06/05
In todays episode we talk about what happens in your body and mind when you're under stress and learn a great tool for instantly lowering your stress levels anytime - anywhere
62 Less Stress Please
2023/05/28
Body Mind and Heart Scan to lower your stress levels!
61 Women of Worth
2022/10/22
Introducing Women of Worth.  Join me as I talk about how to step out of the shame story and into a more empowering belief so you can reach your full potential. Increase your self-confidence and eliminate self-doubt with this signature Women of Worth 90 day program that will help you let go of the shame story of not being enough, being too much or not successful or feeling invisible and help you step into a new story about who you are meant to be. Tell me More!
58.2 Brilliant Clip of Tim Brownson
2022/09/19
If you missed Episode 58 with Tim Brownson, check out one of the brilliant segments as we talked about marketing visibility.
60 - Claim your confidence with Alice Graves
2022/09/09
Alice Graves helps Successful Women Crush Their Self-Doubt.  Inspiration and motivation are all good and well, but when it comes to personal development they're just not enough.  If you really want to create life lasting change you need tools, techniques and someone who can hold you accountable, push you and also support you.  So many women, despite their successes in life, still doubt themselves. They doubt themselves at work, at home and also their own internal thoughts.  My clients are tired of worrying what everyone else thinks of them, they're tired of constantly doubting themselves and they're especially tired of constantly seeking external validation in order to feel 'good enough'.    They want to change and that's where I come in.   I am the coach that takes my clients from a place of doubt to a place of confidence and balance. To connect with Alice:  http://www.alicegraves.com/ https://www.linkedin.com/in/alicegraves/ https://alicegraves.com/join-our-newsletter/
59 - Start where you are ~ Get where you want to be
2022/09/03
Bonus episode starting right where you are and getting you to where you want to be www.laurajdair.com TikTok @laurajadair
58 - Tim Brownson - Brilliant!! Conversation about building your coaching practice
2022/08/29
Listen to this brilliant conversation with expert Tim Brownson as we talk about growing your business as a coach. Listen to the end to find out how you can get a copy of Tim's book.  This is currently the only place to get it! Tim Brownson became a full time coach in 2005 after 20 successful years in sales and sales management. In 2015 after getting repeated requests from other coaches for marketing help he changed direction and now only works with coaches. His book The Clarity Method on core values is used by hundreds of coaches worldwide. He lives in Cornwall, England with his wife and two Dobermans. Website  www.thefullybookedcoach.com  Email for your Free Copy of The Clarity Method: [email protected] To find my program offerings go to www.laurajadair.com
What is Human Design? Contact me to get your Human Design Session.
2022/07/25
www.laurajadair.com
57 Melissa Hoffman Pivoting
2022/07/25
In this episode Melissa Hoffman and I talk about Human Design, answer the question of whether you can be an expert in more than one area, how to pivot without losing your mind and the huge global expansion happening right now. More information on Melissa: Melissa Hoffmann is an intuitive life coach. she helps women rediscover their magic and who they truly are so they can create a life they love. She's a multi-passionate entrepreneur who left her corporate job to start an artistic business, and now is a coach for women who are on their path to self discovery. She's a 5/1 Sacral Manifesting Generator. She's also a mama of an adorable 4 year old son, a white bunny and chihuahua puppy. She lives in Folsom, CA outside of Sacramento and is loving small town life after spending 12 years in the Bay Area.   www.melissahoffmann.com  www.instagram.com/melissamhoffmann  https://www.melissahoffmann.com/make-money-now podcast- https://podcasts.apple.com/us/podcast/pivot-into-your-purpose/id1592183867
56 Stacy Rowen Trust Awareness and Acceptance
2022/07/23
Stacy Rowen and I discuss a HUGE number of topics in this episode. You may want to listen twice!  It's quite simply a Mind-Blowing conversation.  Stacy Rowan is a Human Design & mindset coach who guides people to create a business & life that feels custom built, completely authentic, and perfectly fit for who they are. If you have been trying everything to improve yourself and it’s still not working, Stacy can tell you not only why that is but also how to do things in a way that is right for YOU rather than a one-size-fits-all approach. Using your human design, she shows you how to stop being overwhelmed by the opinions of others and what they think you should do, stop getting stuck in indecision, take less action and get more results, understand what makes you unique and what environments and actions will support your success, and feel less stress and doubt about your ability to succeed in and enjoy life. She will guide you in creating a life that feels like home. LinkedIn: https://www.linkedin.com/in/stacyrowan/ Instagram: https://www.instagram.com/custombuiltlife/ Website: https://www.custombuiltlife.com/ Scheduling Link: https://calendly.com/stacyrowan/consult-call [email protected]
52 Shari Thompson Dance with your Human Design
2022/07/18
Shari Thompson is 5/2 Sacral Generator She’s a mom and entrepreneur and Human Design Aficionado where she is Empowering women to integrate alignment into their business for rapid expansion into abundance. https://instagram.com/thehdbiz https://thehdbiz.com/ https://www.facebook.com/TheHDBiz/ https://www.facebook.com/groups/thehumandesignbusiness
55 Yulia Joyous take back your power
2022/07/04
In this episode Yulia Joyous and I discuss taking back your power and being IN our bodies with Human Design + Essential Oils + Neuro Integration Yuliya Joyous has been in her Human Design experiment for over 9 years . She has helped over 100 people to connect to their unique blueprint and start a process of deconditioning. In the last year she has incorporated Essential Oils and Neuro=Integration. This triple combination helps to integrate the functions of the brain and body to work together for increased focus, creativity, emotional balance and joyful living . Yuliya has her Bachelor in Psychology and Biology from Temple University as well as Certified in Neuro -integration practices. She is a presenter and teacher in Human Design, personal growth, stress management, and communication for individuals, parents and couples. https://www.facebook.com/julia.yemely linktr.ee/lifeby.yourdesign PlanBcard.com/yemelyanova

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5 out of 5
2 reviews
★★★★★
Amy D - Mindset Mentor 2022/09/08
Love the passion you exude in every episode!!!
I’ve been listening to your podcast for quite some time! I love the growth that I witness in each and every episode, as well as all the amazing guests...
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