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This podcast has
1 episodes
Language
EnglishPublisher
Natalie DaumExplicit
No
Date created
2021/06/19
Latest episode
2021/06/17
Average duration
12 min.
Release period
- days
Description
These four simple steps will make you stronger, as soon as you start using them.
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The No-Fail Self-Soothing Dialog (4 Steps)
2021/06/17
One of the most common triggers for binge eating or emotional eating is being in distress.
In a previous episode we covered alternative actions you can take to feel better - but in this episode we explore what sort of internal dialog works to de-escalate our fears, stress and tension from the inside out!
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