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Leaving your job after your child's birth, keeping a nanny or not, saying no to unwanted rituals and customs, a new mom has to make many decisions which gives her anxiety and stress. Let's talk about them on this episode with wellness coach Supriya Maheshwari, a proud mom of two. Follow Supriya on https://www.instagram.com/fitwithsupriya/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

After a gap of almost a year, I m posting an episode as a new mommy! It had been a roller coaster ride and I m still on it. So here is an introduction of this season of Manomanjan and it really means refreshing hearts of new moms out there! Let's figure it out together this season with no unsolicited advice just conversation that you can relate to. if you want to share your motherhood story or give a soothing advice on my show write to me [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Happiness is not the destination but a journey. Living holistically, involves creating a balance to experience the joy and happiness even in the usual regular stuff we do. Listen to the episode and understand the value of happiness and how to experience it.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Happy Independence Day! This episode talks about how we as a society need to work on our social wellness to create peace and harmony. The dream of the freedom fighters was to build a country with free mind without biases, do we really understand the meaning of true freedom. listen to the episode and understand the power of freedom and social wellness.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

When someone asks you how are you and you don't feel good at that time, you still prefer to say "AM OK", But are you? Being uncomfortable, feeling shameful that you are not feeling good or comfortable, is something we have been doing for a long time. We cover it with a layer of toxic positivity. This episode talks about how important it is to practice acceptance of these feelings and understand that every feeling is valid and it is not for us or anyone to judge.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

There is so much around spirituality these days that we just don’t know where to start. And most importantly we don’t know what it exactly means.In this episode I explain spirituality in the most simple words. I also talk about how it makes life better and also answer some doubts around it.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Empathy and perspective is a wonderful way to dwell into if you want to simplify your life and take decisions wisely. In this episode I talk about how having a all round perspective and empathy is vital in making the world a better place to live.  Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

The rat-trap of materialism is luring us all. it's hard to say no to it or ignore it, so how to deal with various choices that come across? In this episode I talk about concept of materialism, minimalism and making choices that are wise. Some easy practical ways of materialism.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Your physical body is the most easy to approach and reform when it comes to transform your life. This episodes talks about every aspect of your physical self. and yes there is a giveaway opportunity too. so listen and participate.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

We have been tossing around the word Holistic living a lot, but a lot of us are unaware of what exactly it means. This season of Manomanjan will be all about learning it in detail, in words we all understand, in ways we all can follow. So stick around and I will take you to this amazing holistic journey to make you feel wholesome.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful.  Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on [email protected] Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from Manomanjan Season sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY  --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan's season 4 is here, this time it is about something we all have been talking about, but hardly have practiced and understood well. This season on Manomanjan we talk about how to live a holistic life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

We all want to make the most of it all the time as we have all have FOMO isn't it? But it's not easy to be breezy with our daily hustle. What are some of the hacks we as hustlers can follow to boost our productivity. Saswat has some amazing pointers for all of us, listen now! Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message