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A podcast by Kate Dueñas and Robert Falzon where we talk about random sh*t and what it’s like building online businesses in our 20s. Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

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#15 - Lessons from Project 129 & Pt. 2 on How To Deal With A Bad Week In Business

2023/08/21

Did we both make $300k in the past 129 days? Also, how do we actually cope with "terrible" days/weeks/quarters in business! Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#14 - How To Deal With A Bad Week In Business Pt.1

2023/07/31

Our honest behind the scenes on a terrible week, customer returns, and 50% No Show rates to sales calls pt 1! Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#13 - When You Should Quit A Business/Project

2023/07/24

We talk about the honest truth about when to quit because you're just burning yourself out or, the business idea just wasn't it for you! (or for us in this scenario). Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#12 - Random Business Updates, project 129, renting a new retail store?!

2023/07/24

Random updates and Kate gets a retail store! Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#11 - Work Life Balance Pt. 2

2023/07/05

Kate and Rob talk about life updates, work life balance, etc. Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#10 - Work Life Balance Pt. 1

2023/07/05

Kate and Rob talk about life updates, work life balance, etc. Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#10 - Project 129 updates & Macro counting & Hand Portions

2023/06/20

Kate and Rob talk about macro counting and hand portions to help you with a sustainable body recomp! Where to find us! Where to find Kate: Instagram:⁠⁠⁠⁠ https://www.instagram.com/kate.duenas/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠⁠www.vtgrewind.com⁠⁠⁠⁠ Vintage Instagram: ⁠⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#09 - Why We Believe Strength Training Is Crucial To Building Muscle And Losing Fat At The Same Time

2023/05/29

Kate and Rob talk about self care and how to go about your nutrition if you're looking to lose fat and build muscle at the same time. Where to find us! Where to find Kate: Instagram:⁠⁠⁠ https://www.instagram.com/coachdbykate/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠ Vintage Disney Clothing Website: ⁠⁠⁠www.vtgrewind.com⁠⁠⁠ Vintage Instagram: ⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠ Where to find Robert: Website:⁠⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠⁠ Instagram:⁠⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠⁠ TikTok:⁠⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠⁠ Youtube:⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#08 - Mistakes we've made with our own taxes as first year entrepreneurs, and we're coaching together!

2023/05/23

Kate and Rob are now biz partners, and we talk about taxes *please go see a CPA because everything we're saying is not legal advice* Where to find us! Where to find Kate: Instagram:⁠⁠ https://www.instagram.com/coachdbykate/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/vtgrewind⁠⁠ Vintage Disney Clothing Website: ⁠⁠www.vtgrewind.com⁠⁠ Vintage Instagram: ⁠⁠https://www.instagram.com/vtgrewind/⁠⁠ Where to find Robert: Website:⁠⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠⁠ Instagram:⁠⁠ https://www.instagram.com/falzonrob.fit/⁠⁠ TikTok:⁠⁠ https://www.tiktok.com/@falzonrobert⁠⁠ Youtube:⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#07 - How To Train For Marathon in 5 months and Should you be a high ticket fitness sales closer?

2023/05/09

KATE RAN A MARATHON! And Rob talks about high ticket fitness sales closer jobs that can take you up to 6 figs! Where to find us! Where to find Kate: Instagram:⁠ https://www.instagram.com/coachdbykate/⁠ TikTok: ⁠https://www.tiktok.com/vtgrewind⁠ Vintage Disney Clothing Website: ⁠www.vtgrewind.com⁠ Vintage Instagram: ⁠https://www.instagram.com/vtgrewind/⁠ Where to find Robert: Website:⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠ Instagram:⁠ https://www.instagram.com/falzonrob.fit/⁠ TikTok:⁠ https://www.tiktok.com/@falzonrobert⁠ Youtube:⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#06 - April Recap and Our Intentions for May!

2023/05/01

New month, same intentions and some rants on life Where to find us! Where to find Kate: Instagram:⁠ https://www.instagram.com/coachdbykate/⁠ TikTok: ⁠https://www.tiktok.com/vtgrewind⁠ Vintage Disney Clothing Website: ⁠www.vtgrewind.com⁠ Vintage Instagram: ⁠https://www.instagram.com/vtgrewind/⁠ Where to find Robert: Website:⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠ Instagram:⁠ https://www.instagram.com/falzonrob.fit/⁠ TikTok:⁠ https://www.tiktok.com/@falzonrobert⁠ Youtube:⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support

#05 - Project 129 Update: Dropshipping and investing in an Ads Coach and Robert Goes All In with Coaching

2023/05/01

Ep 5. Investing more money and quitting full time jobs! We talk about business, coaching, our lives, and hobbies. Where to find us! Where to find Kate: Instagram:⁠ https://www.instagram.com/coachdbykate/⁠ TikTok: ⁠https://www.tiktok.com/vtgrewind⁠ Vintage Disney Clothing Website: ⁠www.vtgrewind.com⁠ Vintage Instagram: ⁠https://www.instagram.com/vtgrewind/⁠ Where to find Robert: Website:⁠ Robert Falzon - Busy to Fit Fitness Coaching⁠ Instagram:⁠ https://www.instagram.com/falzonrob.fit/⁠ TikTok:⁠ https://www.tiktok.com/@falzonrobert⁠ Youtube:⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support