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On todays show Coach Stephanie and Maria interview Dr. Cathy Stein. Dr. Cathy Stein is a Professor of Epidemiology. She has a PhD in genetic epidemiology and her research focuses primarily on infectious diseases. She is also very interested in understanding COVID-19, specifically the views of other medical professionals and public health scientists that have been suppressed. In that vein, she has become an advocate for individual medical freedom. We talk about the recent push for mandates and if science supports this action. We also look at the studies and see if they prove that masks do work in slowing the spread to are they doing more harm. The follow are links for all the studies and information we talk about in this podcast. Mask articles link: https://healthfreedomohio.org/all_about_masks Christian Patriots article that Dr. Stein wrote https://christianpatriots.org/2021/01/04/perspectives-on-covid19-from-a-christian-epidemiologist/ Dr. Steins federalist article: https://thefederalist.com/2021/05/14/3-persistent-myths-keeping-americans-stuck-with-outdated-covid-19-rules/ Ethics of vaccine mandates: https://allinohio.com/the-ethics-of-vaccine-mandates/?fbclid=IwAR0mP5PacSUxtqevTb9OGw3IUuyEXo-W8YgubjVssdSY6dSWm8x3r78sbvk CDC study about Massachusetts outbreak: https://www.cdc.gov/mmwr/volumes/70/wr/mm7031e2.htm This is a Facebook page Dr. Stein recommends to stay on top of science and facts! https://www.facebook.com/AwakeEpidemiologist/ As always you can follow and reach out to Coach Stephanie and Coach Maria on their Instagram below: Coach Stephanie https://www.instagram.com/livewhole.health/ Coach Maria https://www.instagram.com/swap_it_healthy/ Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Get early access to the podcast via YouTube: https://bit.ly/BHBCast Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.

Today Stephanie and Maria talk about one the most important factors in health…. Sleep! Manydo not understand or believe that sleep is so essential to health but in todays episode you willwalk away understanding why and how to start working on improving your sleep! In todays episode the following are items talked about and recommended: Sleep Tracker: Tracking your sleep is the first step to seeing how you can improve it. Mariauses this device to not only track her sleep but her movement and other factors to improve herhealth. You can learn more about the Oura Ring HERE Eye Mask- Click HERE to see the eye mask we use Iphone Night Shift: Read HERE to turn on night shift on your phone Blue Light Blocking Glasses: Click HERE to see the glasses on Amazon Juice Plus: Contact Stephanie or Maria to get more information Magnesium Supplements click HERE If you liked this weeks episode please consider leaving a 5 star review and sharing with friendsand family! Contact us at the links above! Thank you!!

Thank you Healthy Barbie for the amazing 5 Star Review!! Today we discuss fad diets!  Anyone do the cabbage soup diet, Atkins, Keto?  There are so many out there!  Most people have success but then gain the weight back PLUS more!  Stephanie and Maria share the reasons why this happens and how you can successfully lose weight and finally keep it off! If you are someone who has road the roller coaster of weight loss and still have some pounds to shed, this is a MUST listen to episode for you!  Contact us on Instagram Maria @swap_it_healthy Stephanie @stephmonyak

We touch on the top hot topic of the Covid-19 shot.  Should it be mandated in the middle of this pandemic or should it be choice? After we chat back and forth about our opinions on this we dig into the struggles of getting healthy.  Why is it so hard to stay on track? We give some solutions that you can incorporate into your life to help you stay on track longer!  Stephanie and Maria can be reached on their social media at their handles below: Contact us on Instagram Maria @swap_it_healthy Stephanie @stephmonyak

Show Notes for Episode 8 On Episode 8 we talk all things pregnancy! We have a special guest on, Lauren Egger, RN who is a mom of 5 and has a passion for spreading the word of healthy living to all! We dive deep into how to prepare for a healthy pregnancy, what to do during pregnancy and why this makes such a difference in delivering a healthy, happy baby! We speak on personal experiences and what we have learned along the way! We quote a study that was done on Juice Plus and pregnancy. The results are amazing! If you would like to read an overview of the study please click HERE  Please share this episode and drop us a 5 star review if you loved it!! Contact us on Instagram Maria @swap_it_healthy Stephanie @stephmonyak Lauren @healthymomprojectcle Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.

  Today we talk about the importance of healthy breakfasts and lunches for kids. We give you endless options to make sure that your kids get the protein and nutrients to function at their best. Don’t forget to give us a 5 star review if you liked the Show! Reach out to Stephanie and Maria for any help you need! Instagram: Maria @swap_it_healthy Stephanie @stephmonyak Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.

Get out your pen and paper and be ready to take some notes!! Today we talk about the power of the immune system! Heading into the fall and winter there is no better way to protect you and your family then with a strong immune system. Stephanie and Maria go through the tops things that need to be taken out of your diet and lifestyle, but then give you real life and practical solutions to support your immune system. This is a must listen to show, packed with information everyone needs to hear! Please share it with your family and friends. Don’t forget to give us a 5 star review if you liked the Show! Reach out to Stephanie and Maria for any help you need! Instagram: Maria @swap_it_healthy Stephanie @stephmonyak Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.

On today's episode Coach Stephanie and Maria talk about that infamous 2pm crash and fatigue that seems to be effecting more and more people these days. Some of the things we share about: LMNT Drink (free samples) https://drinklmnt.com/products/lmnt-recharge-sample-pack?rfsn=5754216.167bd7&utm_medium=sponsor&utm_source=modelhealth&utm_campaign=freeplusshipping&utm_content=&utm_term= DoTerra Essential Oils https://www.sandradeewellness.com/the-better-you-project Do not forget to follow Stephanie and Maria on Instagram: Stephanie: https://www.instagram.com/livewhole.health/ Maria: https://www.instagram.com/swap_it_healthy/ Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.

Maria and Stephanie talk about digestion and poop, as well as it's link to better health. Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout

Maria and Stephanie talk about how they live healthy on a budget.  They discuss tips on how to make healthy possible for you.  Don't miss it!   Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout

Maria and Stephanie talk about the Four Pillars of Health and what you can do to maximize each one. The share their personal stories of how they beat brain fog.   Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout  Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.

The hosts of Bringing Healthy Back, Stephanie Monyak and Maria Hickman, talk about the podcast and share their stories.