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Twice each week, orthopedic surgeon and media medical expert Dr. David Geier hosts a live show discussing the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children's health, women's health, and much, much more.

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Check latest episodes from Better Than Ever LIVE! podcast

64. The best time of day to exercise, how your sleep affects others’ attractiveness and more!

2022/06/17

In the June 16, 2022 episode of Better Than Ever Live!, I discuss the best time of day for women and men to exercise, how HIIT training changes your metabolism, why antibiotics hurt your sports and exercise performance, why eating certain foods might increase your risk for depression, whether adults sleep better alone or with […]

63. The worst sleeping positions for wrinkles, diets for stress and mood, and more!

2022/06/10

In the June 9, 2022 episode of Better Than Ever Live!, I discuss why strange dreams might be good for you, how remembering your dreams improves creativity, a dietary change that might decrease antibiotic resistance, the best diet for stress, the best diet to improve your mood, and the worst sleeping positions for facial wrinkles. […]

62. The effect of pre-workout supplements and compression garments on workouts and recovery and more!

2022/06/08

In the June 7, 2022 episode of Better Than Ever Live!, I discuss how cranberries improve memory and protect your brain, the worst type of milk for your brain, the benefits of sitting one hour less each day, how exercise helps your brain, whether compression garments improve muscle recovery, and whether pre-workout supplements improve your […]

61. Foods that increase your risk of early death, insomnia hurts your brain, and more!

2022/05/27

In the May 26, 2022 episode of Better Than Ever Live!, I discuss foods that can increase your risk of early death, how insomnia now might hurt your brain later in life, lifting weights to lose weight, how much – or how little – exercise you need to lower your chances of future cardiovascular disease, […]

60. Eating only during the day, fecal transplants for aging, and more!

2022/05/25

In the May 24, 2022 episode of Better Than Ever Live!, I discuss fecal transplants to slow or reverse aging, glucosamine supplements possibly lowering your risk of death, why taking ibuprofen with blood pressure medications might harm your kidneys, how antioxidants have been linked to lower risk of dementia, why the Longevity Diet might increase […]

59. The longevity diet, how your headphones are harming your health, and more!

2022/05/13

In the May 12, 2022 episode of Better Than Ever Live!, I discuss how your headphones might be causing you to lose hearing, why seven hours of sleep appears optimal for adults, what the “Longevity Diet” is, mistakes you make with exercise that could shorten your life, how exercise protects your brain, and how Oscar-winning […]

58. Good and bad ways to recover from workouts, sleep can improve your memory, and more!

2022/05/06

In the May 5, 2022 episode of Better Than Ever Live!, I discuss a study linking college football to cognitive impairment, how sleep can improve your memory, how even small amounts of exercise prevent depression, helpful and harmful ways to recover from workouts, why intense workouts might be better than walking 10,000 steps, and how […]

57. Less phone use improves mental health, the type of wine matters and more!

2022/05/04

In the May 3, 2022 episode of Better Than Ever Live!, I discuss how cutting the use of your phone by an hour a day improves your mental health. We also discuss why intermittent fasting might not improve weight loss, how salt substitutes lower stroke and heart attack risk, how exercise lowers cravings for fatty […]

56. Face yoga makes you look younger, improving athletic recovery and more!

2022/04/27

In the April 26, 2022 episode of Better Than Ever Live!, I discuss face yoga and how it potentially makes you look younger. We also discuss a technique that makes skin cells younger, the link between your epigenetic age and your brain, how krill oil might improve athletic recovery, pushing through pain during exercise, and […]

55. Running does not worsen arthritis, the benefits of avocado and aged garlic and more!

2022/04/15

In the April 14, 2022 episode of Better Than Ever Live!, I discuss running as a form of exercise, and whether running worsens osteoarthritis present in your knee. Since exercise is recommended to improve your health as you get older, we discuss whether running is appropriate for someone with knee arthritis, or if he or […]

54. Senolytics and aging, matcha vs. green tea, and more!

2022/04/13

In the April 12, 2022 episode of Better Than Ever Live!, I discuss senolytics – medications and supplements that appear to play a role in the aging process. We also talk about how exercise keeps our muscles from aging, how to overcome coffee consumed late in the day, and the benefits of matcha tea vs. […]

53. Whole-body vibration therapy, how sleep affects our risk taking and more!

2022/04/06

In the April 5, 2022 episode of Better Than Ever Live!, I discuss whole-body vibration therapy and how it might be helpful for a common cause of knee pain. We also discuss why Americans can’t stick to an exercise routine, the mental health benefits of music, the heart benefits of chocolate, and how sleep predicts […]