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We are back for our final episode of Tipping the Scales. Time goes fast when you are having fun and what a journey it has been. What is next for us? Some changes are going to be made in our own lives as we take on the new year with new goals in mind. 2024 has just begun so get off the coach and really start doing what you love! When something ends, new doors open so keep an eye out for us. Thanks for all the love and support Tippers and goodbye for now. Follow us on IG and Subscribe on YouTube! Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

Welcome back Tippers! It’s been a long year so let’s take some time on this one to catch up. Stress is real people and it affects everyone in different ways so we must find ways to overcome it. How have we gone about combating the stress in our lives? Dr. Love also makes an appearance on this one so let’s ask her some burning questions. How important is trust, listening and forgiving in relationships. At the end of the day relationships can’t be one-sided. If you have an issue, address it in a constructive way and if you can’t come to an agreement, it might just be best to move on.  Follow us on IG and Subscribe on YouTube! Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

We are back Tippers! How are we coping with stress? Yoga, exercise and meditation are usually the answers for us so maybe give those a try. Where has the time gone? We are already in December so it’s always important to reflect on how you are spending your time and to set goals for the new year. We all need a little bit of structure in our lives and when things don’t seem to be going your way, take a breath, lean on your support system and find a way to move forward!  Follow us on IG and Subscribe on YouTube! Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

Welcome back to Tipping the Scales everybody! We are feeling good today because we are out here in NYC together having the time of our lives. We all have those moments in our lives that hit us really hard but we must always remember to be grateful for what we have. Too often we are hyper focused on what we want so don’t forget to press the pause button every once and awhile and be thankful. It is so important to lead with love and leave the hate behind. It’s time to move on and forgive so listen in to hear how we go about overcoming the haters that try to hold us back. Follow us on IG and Subscribe on YouTube! Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

Life is just so short and we are only on this earth for a limited amount of time so Tippers we implore you, be intentional with your time. Are you really making the best use of your time because tomorrow isn’t guaranteed. Are you fulfilled in your life? Take a hard look at your relationships, your job and just the people you surround yourself with in general and ask yourself, are you spending your time meaningfully? Sometimes you need to make a change so take a moment to reflect and find ways to adjust or just move on from whatever is holding you back. Follow us on IG and Subscribe on YouTube! Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

Welcome back to Tipping the Scales! Tippers, do you ever shy away from conflict? For some people, the word “conflict” can have a negative connotation but have you ever heard of healthy conflict? In all relationships whether it be at work or with loved ones, problems won’t be solved without a little bit of back and forth even if it gets a little heated. Listen in to hear our experiences with healthy conflict and why it’s important not to run away if you face confrontation.  Follow us on IG and Subscribe on YouTube! Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

We are feeling good today! Here’s a question for you Tippers, have you ever been driving down a smooth road and suddenly you just hit a pothole out of nowhere? It can be jarring, scary and even damage one of your tires. This is the perfect analogy to life. The journey isn’t always smooth so how do you go about processing and overcoming those unavoidable obstacles? You know we are always keeping it real on this pod so we talk about some of our personal experiences and how we go about coping and overcoming difficult times. Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

Hey there Tippers! Exciting news…We are both officially certified yoga teachers and maybe you’ll see our own Yoga Studio in a couple years. Today we are talking about energy. More specifically, being aware of the type of energy you are giving off to other people and the energy you are receiving. Bad energy can bring both you and those around you down and even though everyone battles through adversity in their own way, you must keep a positive mindset. It’s ok to cry and even hit the reset button but you must bounce back and overcome what’s effecting you. Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

What’s good? Life can definitely be tough and bring on obstacles that you might might find daunting. Sometimes you might just hit a wall but the last thing you can do in those situations is fold. You must always stay persistent and persevere through those difficult times. When life gets difficult or you are dealing with hardship, don’t compare yourself to other people because we all cope through situations differently. Take your time and find the necessary steps to move forward.  Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

We are back and we missed you all so much. Life is unpredictable so let’s take this one to catch you all up on what’s been happening over the last little bit. Losing someone you love can definitely be devastating and can weigh on you. What are some of the ways you can going about dealing with grief because there are resources and people you can lean on in those tough times. There is nothing wrong with taking your time to heal. Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

Today we are talking about a more serious topic. For many, anxiety can be crippling and can impact your life on a daily basis. Whether it be flying, surgery or fear of the unknown, we all have those stressors in our lives that make us anxious. What are some ways to cope when life is stressing you out and what type of resources are available when you need a little help? At the the end of the day it’s important not to give in to the anxiety and let it consume your life. Talk it out, educate yourself and devise a plan to help you overcome what’s holding you back.  Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos

What is everyone’s thoughts on artificial intelligence? Everyday there seems to be some new innovation that might boost efficiency in the workforce but could also be taking jobs. Like many things it could very well be a blessing and a curse. As long as AI helps us continue to innovate positively then we are in the clear because the last thing we want is robots to take over the world like we see in movies.  Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en YouTube: https://www.youtube.com/@tippingthescales9390/videos