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In this episode 115 of OMG with Divas Gupta, our guest is Dr. Robin Sharma, an Ayurvedic Doctor, where we explored every aspect of Ayurveda including whether Ayurveda is really slow, are food combinations right or wrong, and discussed everything from weight loss to mental health openly. TIMESTAMPS:- 0:00 - Introduction 1:16 - Why is Ayurveda so slow? 3:05 - Ayurveda in Acute vs Chronic diseases 4:32 - COVID and Ayurveda 6:20 - Treatment for Cold and Fever 8:18 - Why are diseases necessary? 9:10 - Ayurvedic Treatment for Cold 10:40 - Accessibility of Ayurvedic Medicine 12:04 - Why was Ayurveda suppressed? 13:04 - Ayurveda vs Allopathy - Which is Fast? 14:03 - Root Cause vs Symptom Treatment 15:10 - What are Vata, Pitta and Kapha? 18:10 - How to identify Body Type? 19:12 - Face is a Reflection of Stomach 20:05 - Tips to Look Young 22:27 - Why does Wheat cause Problems? 24:21 - Importance of Desh Kaal Patra 27:37 - Truth about Food Combinations 28:19 - Milk and Fruits Combination 30:06 - Sugar vs Jaggery - What's right? 32:45 - Sugar Alternatives 34:50 - Which Shakes should you drink? 36:03 - When to eat Sattu? 37:03 - When not to eat Curd? 39:00 - Should you drink Milk or not? 43:04 - What's the Problem with Cow's Milk? 45:15 - Should you drink Tea? 48:12 - Pasta and Milk-Salt Combination 50:40 - Accessibility vs Health 52:05 - Body Sacrifice for Tongue? 54:05 - Concept of Satmyata 55:01 - How many times to eat in a day? 56:37 - 4 Tips for Weight Loss 57:50 - Treatment for Type 2 Diabetes 59:29 - Solution for PCOS/PCOD 1:00:45 - Thyroid Treatment 1:02:14 - Asthma and Respiratory Issues 1:03:46 - Root Cause of Migraine 1:05:09 - Truth about Tea 1:06:15 - Morning Routine 1:08:05 - What to eat for Breakfast? 1:12:04 - Where to get Protein from? 1:14:26 - How many times to eat per day? 1:15:26 - Importance of Fasting 1:16:17 - What to Avoid in the Morning? 1:18:53 - What not to eat at Night? 1:20:11 - Tips for Skin Glow 1:22:55 - Prevent Hair Greying 1:26:01 - Solution for Hair Fall 1:29:13 - Side Effects of Hair Transplant 1:32:05 - How to boost Immunity? 1:34:21 - What is Psoriasis and Treatment 1:40:21 - Autoimmune Diseases 1:42:58 - Is Psoriasis Permanent? 1:43:36 - Diabetes and BP Control 1:47:01 - What is Panchakarma? 1:50:13 - 3 Tips for Mental Health 1:51:13 - Meditation Experience 1:53:34 - Mental Health Priority 🔔 Support The Podcast 👍 LIKE if this made you think 💬 COMMENT your biggest takeaway 🔔 SUBSCRIBE for more changemakers 📤 SHARE with someone stuck between paycheck and purpose 🎓 Divas Gupta's Course: Learn to speak clearly and confidently https://divasgupta.in/AOEC-YTD 🎤 Register for My Webinar: Public Speaking & Communication Skills Masterclass https://www.divasgupta.com/masterclass ▶ Subscribe to Our Shorts Channel: https://www.youtube.com/@divasguptashorts/shorts 🎙 Podcast – OMG with Divas (New Episode Every Week): https://open.spotify.com/show/3i0xAa0IWe2XcfZ1DXZpY7 📚 Connect with Me: 🌐 Website: https://www.divasgupta.com/ 💼 LinkedIn: https://www.linkedin.com/in/divasgupta 📸 Instagram: https://www.instagram.com/divasgupta 📘 Facebook: https://www.facebook.com/stayawesomestayproductive 💬 Telegram: https://t.me/stayawesomestayproductive Support the show

🏔 From Garbage to Glory: Pradeep Sangwan's Himalayan Mission OMG Podcast Ep 114 "When PM Modi called me, I asked: Sir, how do you find people like us?" A Military School graduate who chose mountains over comfort. His garbage collection mission reached the Prime Minister. Twice. 🌟 Meet Pradeep Sangwan Founded: Healing Himalayas (2014) Mission: Transforming Himalayan waste management, one village at a time Recognition: Featured in PM Modi's Mann Ki Baat (twice) Impact By Numbers 2014 started cleaning the Himalayas 60+ villages transformed Lakhs kg waste collected and processed 13 minutes phone conversation with PM Modi 7 years journey from wanderer to changemaker "I'm a simple man trying to change the world in the simplest way." 🎯 Inside This Episode Hard Truths Living with garbage Pilgrimage pollution Why Europe sends waste to India Money matters in social work Solutions Reverse supply chain for delivery apps Material Recovery Facilities explained Sustainable social entrepreneurship Starting local Journey Military School discipline 7 years wandering Consistency greater than connections Desh Hit Sarvopari moment 💡 Game-Changing Ideas Blinkit Zepto Solution Delivery boys collect empty bags on return trips with monthly incentives Not implemented yet European Paradox Indian recyclers prefer European waste because it is clean and sorted We have recyclers but not systems Textile Crisis We use clothes until they become rags Good for personal usage, difficult for recycling Segregation Failure 10 houses follow rules 1 careless house breaks the entire chain Support the show

क्या आप जानते हैं कि आपका बच्चा कैसा होगा, ये प्रेगनेंसी के दौरान नहीं, बल्कि उससे भी पहले ही तय हो जाता है? India की टॉप Fertility Expert Dr. Monicka Singh ने इस podcast में वो बातें बताई हैं, जो किसी डॉक्टर ने आपको कभी नहीं बताईं! 🎓 Dr. Monicka Singh: Obstetrics & Sonology Expert Helping Homes to Happiness & Joy Awakened Pregnancy Specialist Reversal Parenting Pioneer Mentoring Mentors for 8+ Years 10,000+ Babies Delivered | 28+ Years Experience 👨‍👩‍👧 Must Watch For: Couples Planning Pregnancy Infertility Struggles New Parents Better Parenting Skills Holistic Health Seekers 🌟 Real Success Stories: 10 Failed IVFs → 11th में Twins Divorce Case → 3 Months में Second Child Planning 43-44 Age में Successful Pregnancy IUGR Reversal through Energy Work 🎯 इस Video में सीखें: प्रेगनेंसी से पहले के 3 महीने - बच्चे की लाइफ बदलने वाली तैयारी 10 Failed IVF के बाद Success का Miracle First से Third Trimester - Complete Monthly Guide High IQ Baby का Cosmic Intelligence Secret Postpartum Depression - Real Solutions Re-parenting Magic - गलतियां अभी भी ठीक हो सकती हैं 🔴 SHOCKING REVELATIONS: 3.7cm Endometriotic Cyst बिना Surgery कैसे गायब हुई? AMH 0.02 से 1.5 तक कैसे बढ़ा? Sleep cycle और ADHD का Direct Connection Non-veg pregnancy में क्यों avoid करें? Husband की availability = Baby की security? Energy-based baby attraction कैसे होता है? Support the show

WARNING: This podcast will change how you see parenting. It might make some parents feel guilty. So watch with an open mind. In Episode 112 of OMG with Divas Gupta, we sit down with Riddhi Deorah, Founder of Easy Parenting Hub and one of India's most sought-after parenting coaches who has transformed the lives of over 15,000+ mothers. What We Revealed: Why Instagram parenting advice is destroying your child's future The shocking truth about screen time being worse than drug addiction How marks and grades are creating depressed teenagers The #1 mistake that turns sweet kids into rebellious teens Why fighting in front of kids causes irreversible trauma The exact screen time limits by age (WHO Guidelines) How to handle teenagers who say "I hate you" The spiritual vs material parenting debate Key Takeaways: Your child chooses YOU as a parent (not the other way around) Connection vs Discipline (always) Screen time = Digital drugs for developing brains Stop comparing siblings (it creates lifelong rivalry) Learn parenting like you'd learn driving - with proper guidance Support the show

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Join host Divas Gupta as he dives into the thrilling world of Tanya Puri, India’s young female detective, mentored by her father, Baldev Puri, the Sherlock Holmes of India! Dubbed the Enola Holmes of her generation, Tanya reveals jaw-dropping cases: a college girl’s secret prostitution ring, fake families running marriage scams, and cheating spouses caught red-handed! From Bangalore’s affair hotspot to risky investigations that threatened her life, Tanya spills it all! Highlights: College girl’s shocking double life Marriage scams inspired by Ladies vs Ricky Bahl Why husbands lie more in arranged marriages Body language cues to spot liars Dangerous encounters in the field Rapid-fire truths on infidelity & more! Why watch? Real-life mysteries, relationship red flags, and detective secrets that’ll blow your mind! Perfect for fans of true crime and drama. Subscribe, comment your thoughts, and share your own stories! Support the show

In this episode of OMG with Divas Gupta (EP-109), activist and a courageous social worker and founder of Sankalp Foundation, Atul Sharma Ma'am reveals the harsh realities of human trafficking and prostitution in India. She shares her experiences rescuing women and children, the emotional challenges of her work, and the urgent need for awareness and action. In This Episode, We Talk About: - The hidden networks of human trafficking - Why Atul Sharma chose this difficult mission - Survivor stories and their struggles - Hormone treatments forced on young girls - Lessons from her first rescue operation - Lack of medical care and protection for victims - Daily exploitation women face - Trafficking routes and source regions - Mental and emotional struggles of survivors - Courage, escape, and rebuilding life - Society’s role and government gaps Support the show

In OMG with Divas Gupta EP108, former CRPF Cobra Commando Raj Sheroran shares thrilling stories from 250+ special forces operations. From intense Naxal battles in jungles to VIP security for CM Yogi Adityanath, Raj reveals tales of night navigations, close-quarter firefights, and evacuating wounded under fire. Explore his grueling "Hell Week" training, insights on China-Pakistan threats, assassinations (Shinzo Abe, Rajiv Gandhi), and how he applies commando tactics to corporate leadership. Dive into commando life, jungle warfare, and resilience lessons. Like, comment, and subscribe!  Support the show

In OMG with Divas Gupta (EP107), yoga teacher, researcher, and spiritual thinker Sai Parveen Sharma joins for an unfiltered and deeply insightful conversation about the roots of Sanatan Dharma, Hindu traditions, and the spiritual practices that shape Indian culture. From debating “Do we follow Hinduism or Sanatan?” to exploring the origins of tilak, lighting diyas, and why we do aarti, Sai Parveen explains the meaning behind everyday rituals and their energetic impact on our lives. The conversation moves into deeper spiritual terrain — Naga Sadhus at Kamakhya, Tantra temples, Chandi Ma, and the sacred feminine. Sai Parveen shares how ancient traditions view the connection between women, menstruation, and spiritual power, and clears myths around periods, purity, and divine energy. Candid and thought-provoking, this episode uncovers the hidden science and symbolism behind practices most people take for granted. Sai Parveen also talks about how spirituality can evolve with time without losing its essence — and why understanding intention is as important as the ritual itself. Packed with stories, history, and lived wisdom, this conversation will give you a new lens on faith, tradition, and spiritual empowerment in today’s world. Support the show

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In OMG with Divas Gupta (EP105), India’s leading cybercrime lawyer and AI law expert Saakshar Duggal joins for a hard-hitting deep dive into the dark world of scams, deepfakes, and digital crime in 2025. From how scams operate and the real stories behind “digital arrests” to Jamtara-style fraud networks and scam hotspots across India, Saakshar breaks down the anatomy of cybercrime like never before. He also explains emerging threats like FraudGPT, WormGPT, and deepfake revenge cases, showing how criminals exploit AI to trick, blackmail, and destroy lives. The conversation moves from voice cloning and deepfake Zoom scams to the lack of AI laws, emotional national scams, and the hidden dangers of data sharing and Aadhaar misuse gangs. Saakshar also reveals why posting your kids’ photos online is riskier than most parents imagine — and how fake brand deals and iPhone security myths leave influencers and businesses vulnerable. Beyond the scams, Saakshar and Divas explore the future: VPN benefits, the superintelligence timeline, AI hallucinations, Tesla’s liability example, and why today’s AI boom mirrors the dot-com bubble of the 2000s. Packed with real-world cases, legal insights, and powerful tips, this episode will change the way you think about digital security. Candid, practical, and eye-opening, Saakshar also answers rapid-fire questions about privacy, safety, and how individuals can stay one step ahead in an AI-driven world. Whether you’re a student, parent, professional, or entrepreneur, this is your crash course on surviving and thriving in the age of deepfakes and scams. Support the show

In OMG with Divas Gupta (EP104), transformational coach and spiritual guide Ramon Llamba joins for a profound conversation on the mysteries of karma, destiny, and manifestation — and how these timeless concepts shape our modern lives. From breaking down the difference between karm and karma to exploring whether mistakes are always intentional, Ramon explains the subtle layers of action, intention, and consequence. She addresses big questions: Who decides what’s good or bad? Are blessings carried over from past lives? Does family karma influence our destiny? The discussion also dives into deeper truths — why suffering exists if everything is destined, how to break the invisible wall of ego, and whether our ancestors remain alive in other realms. Ramon shares her perspective on dharma, true service, and managing the constant exchange of energy in our relationships. On the practical side, this episode blends spirituality with science: Ramon explains the science-backed theory of manifestation, the role of purpose in daily life, and how aligning intention with recognition can transform not just our future, but also our inner state of being. Candid and heartfelt, she also opens up about her book launch, her personal journey, and raw reflections on what it means to live your dharma with awareness. From ancient wisdom across religions to the science of creating your best self, this conversation is both grounding and liberating. Packed with life lessons, spiritual insights, and practical tools, this episode with Ramon Llamba is a must-listen for anyone seeking clarity, growth, and the courage to align with their higher purpose. Support the show

In OMG with Divas Gupta (EP103), Shark Tank India judge and financial powerhouse Radhika Gupta joins for a deeply insightful conversation on money, family, and values in modern India. From budgeting for school vs higher education to avoiding common mistakes in money management, Radhika lays out the three fundamentals of finance — income, goals, and risk capacity — and explains how risk and rewards actually work in real life. She talks about the allure of millionaire dreams, but also redefines what true financial security means in 2025 and beyond. This episode goes beyond balance sheets, diving into parenting, gratitude, and values. Radhika shares how to teach children about pocket money, saving habits, and breaking emotional barriers around money conversations. She emphasizes why parents must invest in their daughters’ education, closing the confidence gap for women, and how role models can inspire the next generation. Candid and personal, Radhika also opens up about vulnerability, hustle, and the pressure of leadership. She reflects on lessons learned from her parents, finding the middle path between saving and enjoying life, and why money can’t buy happiness — but still shapes our choices. The discussion also takes on Indian social pressures, “len-den” culture, and how families can break free from these cycles. Plus, she shares her Shark Tank experiences, favorite co-sharks, and behind-the-scenes insights from the show. Packed with financial wisdom, parenting lessons, and raw reflections on success and struggle, this episode is one of the most practical yet heartfelt conversations with Radhika Gupta. Support the show

In OMG with Divas Gupta (EP102), renowned critical care specialist Dr. Arun Gupta joins for an eye-opening conversation on the ethics, challenges, and hidden truths of India’s healthcare system. From brain death debates and the role of resident doctors to why politicians often prefer foreign hospitals, Dr. Gupta breaks down the realities of Indian healthcare. He explores whether Indian hospitals truly match Western standards, the rising trend of WhatsApp consultations, and the landmark Samira Kohli case that redefined informed consent in medical practice. This episode goes beyond surface-level discussions to reveal the fine line between complications and negligence, why outcomes can’t always be guaranteed, and the everyday ethical dilemmas faced in surgeries, C-sections, and critical care. Dr. Gupta also unpacks the system vs doctor blame game, fake medical certificates, misuse of authority, and the urgent need for curriculum changes in medical education. We further dive into corporate hospital pressures, defensive medicine, and why doctors prescribe extra tests and expensive medicines — often driven by targets, pharma influence, and systemic flaws. Dr. Gupta doesn’t shy away from addressing tough realities: doctor depression due to legal pressure, violence in hospitals, and the mental toll on young practitioners entering the field. Packed with sharp insights on medical law, patient rights, pharma ethics, and advice for the next generation of doctors — this episode is one of the most candid and unfiltered explorations of healthcare in India. Support the show