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Instead of opinions or a personal experience with what helps with longevity, let's take a look at the medical literature that supports understanding longevity today. This research suggests that there is more benefit in lifestyle changes than any supplements that you can take for longevity.

Looking at the need for objective information with medical podcasts. Too many podcasts reference anecdotal information by the host. Most podcasts are driven by a specific topic such as longevity. Important to know the science behind these things before listening to recommendations on what to do what you can do or discuss with your physician for improving your health. How substantial is the science behind these recommendations? Were these things ever studied in humans versus laboratory animals, how to interpret this? It's very difficult and very expensive to do human trials of any therapy so most ideas and suggestions made on podcasts particularly with the use of supplements is not based on any science, learn how to be a better consumer of information relative to your health.