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Life gets busy, crazy, and, yes, even overwhelming.  Last episode, we talked about getting clarity in the messy middle. One of the biggest reasons my clients struggle with clarity is overwhelm—too much to do, too many decisions to make, too much transition all at once, too many heartbreaking circumstances in the world…     If you feel overwhelmed, this episode is for you!    Listen to learn:  Why we are really overwhelmed The mistakes you are making when you feel overwhelmed A better way to live to eliminate overwhelm Some practical, actionable steps you can take right now to get out of overwhelm and start moving forward again   Resources: t.ly/yeQw

It’s hard to believe that it’s the middle of May already. New Year’s seems so far behind us, and a fresh start feels so far away. We are smack dab in what Michael Hyatt calls “The messy middle.” It’s the time of year where you’re so far in that you can’t quit, but you don’t know if you can finish what you started.     Maybe you set some goals at the beginning of 2022 and you just woke up and realized “Oh my gosh! It’s the middle of May and I haven’t done anything on this goal!” Or maybe you’re killing it on one or two goals, but the others have fallen by the wayside.     To be really transparent, I did this with a couple of my goals, and it was horrifying to this overachiever    The reason? I didn’t have a clear action plan beyond the first few steps, so I just kept procrastinating, because I told myself, “I don’t have time to focus on that right now.”    But, because I am a coach, I know that there are a few steps I can take to get myself, and my clients, back on track.    In this episode I cover:  Why your lack of clarity is contributing to your procrastination and what to do about it How having clarity will give you an instant confidence boost The 4 steps you can take right now to get back on-track and start killing it again to achieve your Vibrant Vision   If you need support getting clarity, book your complimentary Clarity Coaching Call here! t.ly/yeQw

Last week, I talked about the real reason you procrastinate. It’s not because you are lazy, avoiding work, or are just bad at time management. If you haven’t gotten a chance to listen to that podcast, you can listen to it here:http://vibrantvision.coach/0021-2/   Spoiler alert! The real reason you procrastinate is that your brain is trying to help you avoid unpleasant emotions—uncertainty, anxiety, overwhelm, sadness, lack of confidence, etc.     Listen to this episode to discover the three steps you can take to get yourself out of this emotional tailspin and move toward your dreams once again!    Resources mentioned:  Is procrastination still killing your productivity, creativity, and confidence? Schedule a complimentary Clarity Call here! t.ly/yeQw

We all know that procrastination costs us—time, energy, opportunities, our health, our dreams… And yet, we still do it! We continue to say, “Why do today what I can put off until tomorrow?  And then tomorrow comes, and we don’t have the energy, the right mindset,  or the time, but the time has come to put up or shut up. So, we push through and are not happy.  We know this! And yet, we continue to procrastinate.    Listen to this episode to discover:  The 4 most common reasons we generally list for why we procrastinate and why these are not the real reason we procrastinate The real reason we procrastinate—it’s all about your brain. 4 steps you can take to outsmart your very smart brain and finally get that thing crossed off your to-do list. 

We all know that procrastination is detrimental to our health and our success. But, have you ever considered exactly what procrastination costs you personally?    Procrastination has cost me significantly in my past. Spoiler alert! Lots of embarrassing stories in this episode.     Listen to this episode to discover:  When it is okay to procrastinate A way to move forward when you experience regret from procrastination The ultimate cure for procrastination   Resources mentioned in this episode:  Chase the Lion: If Your Dream Doesn't Scare You, It's Too Small  If you need help with procrastination, schedule Clarity Call here: t.ly/yeQw

Overthinking is a fancy way of procrastinating. It often appears as planning, and planning is good, right? Well, yes, until it gets in the way of actually executing the plan.    Listen to this episode to learn:  The most common way overthinking shows up so you can spot it before it stops you from taking action How to challenge and take control of your thoughts, so you don’t procrastinate Strategies you can use to break free of getting stuck in “How purgatory.”   

  Today, we are kicking off our new series on beating procrastination. When I shared this new series with my sister, she said, “Oh, I’m really good at procrastination!”    If you feel like you put the pro in procrastination too, you will not want to miss this series.    Have you ever said, “Once I lose weight…” “Once I finish this course…” “When I have more money…” “I just need to feel more confident…”?    If so, join me in this podcast episode to learn:  How to recognize if “I’m not ready” is the reason you procrastinate 3 key truths about this procrastination tactic that will change how you view being ready A counter-intuitive technique to overcome this confidence killer, so you can finally beat procrastination   Resources mentioned in this episode: Book a Clarity Call to get support in getting ready to chase yoru dreams. 

If you’ve ever had a conversation, and walked away feeling deflated, devalued, or unheard, this podcast is for you.    In this episode, you’ll learn:  The most common ways that other people inadvertently undermine our confidence and how to overcome them The key to being able to love other people, even when their behavior is challenging to us The simple formula for telling others how what they say and do effects your confidence   Resources in this episode:  If you want to discover how to build your confidence and love others out of the overflow of loving  yourself well, schedule your clarity call here: t.ly/yeQw  Let me know what one step you will take to build your confidence and overcome your confidence killers by emailing [email protected]. 

Do you ever feel like a fraud, like you don’t belong in the position you are in? If you’ve ever said, “Who am I to… build a business… write a book… speak to this group… you might be experiencing imposter syndrome.  The good news is that there are strategies you can use to overcome this confidence killer.    Listen to this podcast to discover:  -The ways imposter syndrome manifested itself  -How to recognize imposter syndrome  -3 steps you can take to overcome imposter syndrome and start living the life you were created to live    Resources in this episode: Schedule a clarity call to get individualized support to overcome imposter syndrome. t.ly/yeQw   

By now, you may have noticed that our confidence killers show up as lies we tell ourselves. If we aren’t careful, these lies can turn into excuses that we use to justify why we aren’t living our best life.    So, no excuses! Let’s kill the things that kill our confidence, so we can live bold in God’s vision for our lives.    In this episode, you’ll discover:  How to overcome the feeling that you aren’t well-connected. A mindset to make you strong when thinking about your small network A 3-step plan to create and cultivate connections with the people who can help you achieve your Vibrant Vision and the people you are called to serve   Resources in this episode:  If you would like help creating your Connection Plan, book a call here.  : t.ly/yeQw

Most often, the things that kill our confidence are the lies we aren’t even aware we are telling ourselves. If you’ve ever said, “I just don’t have the money” while you’re spending over $100 a month on eating out. Or, “I’d love to…, but I just can’t find the time”, you might be unintentionally killing your confidence.   Listen to discover:  The one truth to embrace about your identity to boost your confidence and your self-worth The difference between an expense and an investment, and how this bit of wisdom from my college accounting class provides a guideline to help you listen to your inner voice A surefire way to know if you are inadvertently telling yourself the lie that you aren’t worth it 

You have a dream, a Vibrant Vision placed in your heart. The challenge is that you see other people with similar visions—a similar book idea, a similar business model, an ministry that seems like it’s just like yours, at least on the surface.     So, you get caught in the compare snare. You start thinking that you can’t possibly measure up, and that kills your confidence.     There is a better way!    Listen to this episode to discover:  How to let go of your preconceived notions of how it should be What makes you uniquely qualified to live out your Vibrant Vision How you can flip the script and use others’ journeys to inspire your own journey   If you want to uncover how you are uniquely qualified to have the impact you know you were created for, book a complimentary session here: https://calendly.com/vibrantvisioncoaching/https-zoom-us-j-6019839322