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Hosted by your soon-to-be favorite Nutrition, health & fitness Nerd! Bren, a U.S. Army Veteran, Registered Dietitian, and Certified Personal Trainer will dive into the many parts of life that we strive to keep healthy to lead whole complete, and fulfilling lives. Expect hot topics, unique guest hosts, and answers to all things mind-body, soul, & of course, nutrition & fitness.

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LISTEN BEFORE STARTING ANY NEW DIET !

2021/11/03

In this episode, Registered Dietitian and Certified Personal Trainer Bren Lemoine breaks down simple protocols that you can put into place before starting a new style of eating or diet of any sort! These pillars can be the missing link you need to maintain the health and healthy weight habits you've been wanting! --- Send in a voice message: https://anchor.fm/totalhealthrx/message