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Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime. New episodes begin September 9. Follow now so you don’t miss the first conversation: body image, confidence, and the messages our kids carry for life.

Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good morning! Let’s choose to have a big heart day today. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

 Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry. You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.  And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.