Advertise on podcast: Fat Cats Rugby Podcast

In this episode of the Fat Cats Podcast, we sit down with Tolbert Onyango, the former Uganda 7s head coach, to unpack his journey through rugby, leadership, and life. Tolbert opens up about why he stepped down as Uganda 7s coach, the players who challenged him the most, and what it truly takes to build winning teams both on and off the field. From the highs of competition to the lessons learned through adversity, this conversation dives deep into the mindset, discipline, and vision behind success.

As we wrap up an unforgettable 2025 Rugby Africa Cup tournament! Dexter is joined by passionate Zimbabwe supporter Hector Onai and Uganda rugby fan and member of the tournament's organizing committee - Darren Rutagwera. The trio reflects on the tournament, diving into the journeys of the Zimbabwe Sables and the Uganda Rugby Cranes. What lies ahead for these proud rugby nations? #Uganda #Zimbabwe #rugby #africa #africacup #rugbytournament #podcast #worldrugby #worldcup

It’s always a privilege to sit down with the key figures shaping the future of rugby. In our second conversation with Rugby Africa President Herbert Mensah, we explore the evolving journey of African rugby, the upcoming 2025 Rugby Africa Cup, and what lies ahead for the continent’s place on the global stage. #uganda #rugbytournament #worldrugby #rugbyworldcup #rugbyafrica #africa #rugby

As a follow-up to last week's conversation with Jonan Manzi and Ian Kiryowa, we spoke with the other side—hosting elected Hippos Rugby chairman Joshua Wakabi—as we continue to unravel what exactly is happening in Jinja with a club brimming with potential. #Uganda #rugby #jinja #jinjahippos #hipposrugby #rugbyunion #rugbyafrica #worldrugby #Ugandarugby

The Jinja Hippos enjoyed a largely successful season by many standards. However, their postseason was overshadowed by internal tensions as long-simmering issues came to the surface. At the heart of the dispute lies the question of the club’s foundation—specifically, who holds the rightful mandate to claim ownership. This debate has also raised concerns about who has been truly responsible for supporting the day-to-day operations of the Jinja-based side. The controversy has caused divisions throughout the club, affecting players, management, and even the fans. To understand the situation, we sat down with Hippos Rugby Club Chairman Manzi Jonan and Secretary Ian Kiryowa to hear their side of the story, as we continue to unravel the facts.

Bruno Akampa and Caesar Ankunda sat down with Gorilla 7s organisers Derrick "Aziz" Mpora and Jude Rwakayanga for an engaging conversation about rugby in western Uganda and the distinctive high-altitude Gorilla 7s tournament. This event offers a fresh perspective on Ugandan rugby, delivering thrilling action, pushing players to their limits, and providing an unforgettable weekend of festivities for fans. Tune in and let us know what you think! #uganda #rugby #riseofrugby #rugbycompetition #sevensrugby #7srugby #Uganda #Kampala

Listen to our X Space Recording 🎙️ 16th June 2025 - Rugby Cranes XVs in Namibia - Lady Cranes XVs efforts in Madagascar - Uganda 7s task in Mauritius - Hippos saga - Philip Wokorach lights up the RPL And more ...

With the local rugby XVs season behind us, all eyes now turn to the Kampala International 7s—set to bring a fresh burst of excitement to Uganda’s rugby scene. Promising a unique twist to the game, this upcoming tournament is gearing up to energize fans and players alike. Bruno Akampa caught up with organisers Daniel Canowira and Dickens Akena to get a preview of what’s in store. Don’t miss it—something epic is on the horizon! #rugby #Uganda #Kenya #worldrugby #Africa #EastAfrica #rugbycompetition #riseofrugby #rugbyunion #festival #funweekend

TONIGHT AT 7:30PM TOPICS FOR DISCUSSION 1. Revamped HSBC format and what it means for 🇺🇬 with @michaelkwambo of @two5fourKE 2. What went wrong; what went right in the semifinals 3. Combined @HipposRugby & @piratesrugbyUG 23 man squad by @isa_metrics 4. Finals preview

A conversation so good that it could not fit in one episode: Justin Kimono returned to Gardens Najjera to talk about his transition to club and national team rugby. Going through adversity & so many untold stories that he now finally feels comfortable talking about. Enjoy! #uganda #stories #sports #podcast #rugbypodcast #sportsnews #interview #ugandarugby

In our second episode of 2025, we had the honor of hosting the man, the myth, the living legend—Justin Simwende Kimono. His story was so compelling that we had to split our conversation into two parts to do it justice. In this episode, he describes his high school journey and how it shaped him into one of the most recognized names in Ugandan rugby. #Rugby #Uganda #HighSchoolRugby #HighSchoolSports #Sports #Podcast #Conversation

Kicking off our 2025 podcast series, we hosted brothers Brian Odongo and Steven Ogwete, who have had a fascinating journey playing rugby from school, to KOBs Rugby Club in Uganda and the Uganda Rugby National team. Check out their story! #podcast #podcasts #conversation #rugby #rugbyunion #stories #sports #brothers #uganda

On our tour of Kenya during the Elgon Cup, we were hosted by Kenya Sevens legend Dennis Ombachi who embraced culinary mastery in his retirement, going by the moniker - Roaming Chef. We talked rugby, cooking, and life in general; watch and let us know what you think. #uganda #rugbyafrica #rugby #kenya #rugbyunion #podcast #interview #stories #sports #africa #Ombachi #roamingchef #chef #cooking

In this episode, we hosted Oscar Bakojja Kalyango, former Uganda Rugby MVP, Captain of KOBS Rugby club, and former Uganda Rugby Cranes player. A wholesome discussion about his journey, the state of rugby, and the changes in his life. Watch this and let us know what you think. #uganda #ugandarugby #rugby #eastafrica #rugbyafrica #worldrugby #rugbystrong #football #rugbyfootball #stories #podcast #entertainment

We hosted the legendary St. Mary's College Kisubi rugby patron & coach to tell us more about rugby in SMACK during his days and his rugby service in Uganda. We discussed a number of key aspects of the game's current situation. Sit back and enjoy, share your feedback, and subscribe. #ugandarugby #rugby #nilespecial #rugbyafrica #schools #schoolsrugby #agegraderugby #uganda #kenya #southafrica #eastafrica #africa #worldrugby