Advertise on podcast: Ebb’n and Flow’n 🌀

Wtf happened to simplicity? This episode is just me… talking to you. No structure, no pressure just an honest conversation about how I’ve been feeling lately and why I’m choosing to slow everything down. I’ve realized how easy it is to become overstimulated, disconnected, and constantly “on”… even in spaces that are meant to help us. So I’m doing things differently. This is the beginning of a softer, more grounded way of showing uponline and in my life. If you’re craving less noise and more real moments… you’re in the right place.

Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the beginning of choosing yourself—without guilt.

In this episode of Being & Balance, we’re talking about what it really means to romanticize your life — beyond the aesthetics. This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life as it is, finding meaning in the small moments, and shifting the way you experience your everyday. If you’ve been waiting for life to feel better before you let yourself enjoy it… this episode is your reminder that you don’t have to wait.

In this episode of Being & Balance, we’re talking about soft mornings and the tiny rituals that can completely shift your day. From slowing down with your coffee to journaling or creating small moments of calm, these simple habits might seem small — but they have a powerful impact on your nervous system and overall energy. If you’ve been craving a more peaceful, grounded start to your day, this episode is your reminder that it doesn’t have to be complicated.

Welcome to the very first episode of Being & Balance. In this episode, I’m introducing the heart behind the podcast — why I created this space and what you can expect from these conversations moving forward. We’re talking about slowing down in a world that constantly pushes us to do more, the idea of balance as a practice instead of perfection, and why I believe small moments of softness can change the way we experience our lives. Think of this as a cozy introduction — like sitting down for a late-night life talk where we start figuring things out together. feel free to reach out on instagram @nia_renteriaa :)

a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

This is a simple intentional 5 minute “pick me up” to bring more joy into your day.

when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽‍♀️

after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.

in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗

in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.

a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.

HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!

we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!

butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 we are embracing all that is to come because at the end of the flow it always works out anyways. 2024 will be beautiful.