1634830387
2 Sober Girls Podcast

Advertise on podcast: 2 Sober Girls Podcast

Rating
★★★★★
4.6
from
199 reviews
This podcast has
175 episodes
Language
English
Explicit
Yes
Date created
2022/07/15
Latest episode
2026/02/02
Average duration
34 min.
Release period
8 days

Description

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

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Check latest episodes from 2 Sober Girls Podcast podcast


176: Sober at 50+: Patty's Story of Reinvention, Confidence & a Whole New Chapter
2026/02/02
 If you’ve ever wondered “Is it too late for me?” this conversation will light something up inside you.  In this episode, we sit down with Patty, one of our cherished 2 Sober Girls Mastermind members, to talk about how sobriety has completely transformed her life in midlife. From Wall Street to entrepreneurship, motherhood to grandmotherhood, Patty shares what made sobriety finally stick and why it’s never too late to reinvent yourself.  We’re so excited to be at Patty’s restaurant, Marygold’s on Main in Newtown CT. Come hang with us Feb 19, 6–9 PM for an elevated sober night out + panel + meet & greet. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
175: The Sober Shift: Breaking Free from Mommy Wine Culture with Suzanne Warye
2026/01/26
Suzanne Warye joins us to talk about The Sober Shift—her modern guide to living an abundant, alcohol-free life. We get into mommy wine culture, the myth of moderation, and why sobriety is actually the biggest upgrade you can make. Get Suzanne's Book - The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
174: When You Don’t Crave Going Out Anymore
2026/01/19
 If you no longer want to go out, socialize, or fill your calendar, this episode is for you. We explore why this shift is normal, especially in sobriety, healthy relationships, and motherhood, and how to tell the difference between peace and avoidance. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
173: When Your Values Change, Your Circle Changes - You Can Love Them and Still Walk Away
2026/01/12
We talk about releasing friendships tied to your old identity and how you can trust that growth doesn’t mean something went wrong. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
172: When Alcohol Was Never an Option: A Different Sobriety Story with Nicki Rigassio
2026/01/05
Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it’s been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out. Follow Cafe11 on Instagram Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
171: Dry January Rebranded + Why We’re Done With the Powerless Narrative
2025/12/29
If you’ve ever felt boxed in by sobriety language, this episode is for you.  Dry January isn’t about white-knuckling or restriction. It’s about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
170: If It’s Not a Full-Body Yes, It’s a No and Choosing Alignment Over People-Pleasing This Season
2025/12/22
How to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn’t rigid or selfish—it’s how you protect your peace, energy, and sobriety during a busy season. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169: Joyful Faith with Renee Reynolds, Loving the 12 Steps Without Being in AA
2025/12/15
In this episode, we’re joined by Renee Reynolds of Came to Believe Recovery for a soulful conversation on Joyful Faith, the 12 Steps, and freedom beyond labels. We talk about addiction, being recovered versus “in recovery,” and how the Steps can deepen an intimate, playful, and life-giving relationship with Jesus. We also share details about a virtual event mentioned in the episode—link below. 12 Step Virtual Jumpstart: event on 1/9 +1/10 cametobelieverecovery.org Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
168: Christina Caruso - Jewelry, Confidence and Exploring Alcohol-Free Socializing
2025/12/08
Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
167: How Sobriety Changes Your Relationships (Because You’ve Changed)
2025/12/01
When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You’re clearer, more honest, more present. And naturally, the way you relate to people changes. Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might say no more often. You might no longer tolerate chaos, gossip, or emotional drinking buddies. You don’t have to have it all figured out. You just have to be willing to grow. Sobriety doesn’t just change your habits — it changes who you are at the core. And when that happens, your entire relationship landscape shifts with you. Let’s talk about it. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
166: Thought in Motion with Jaye, Our Mentor
2025/11/24
In this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we’ve been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You’re in for a treat — this conversation is full of simple wisdom, truth, and energy shifts you can use right away. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
165: Double Date on the Mic: Two Sober Girls, Two Sober Guys
2025/11/17
We finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they’ve learned about themselves in the process.  Got questions for the guys? They’re coming back. DM us. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
164: Why Is Alcohol Served at Mental Health Fundraisers?
2025/11/10
A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it’s the exact opposite of support.  Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
163: Modern Beauty × Rebranding Sobriety — with Erica LoPresti, FNP-BC of Shore Point Aesthetics & Healing
2025/11/03
We’re celebrating longtime friend Erica LoPresti, FNP-BC, founder of Shore Point Aesthetics & Healing, where science meets soul and every treatment is guided by intention, purpose, and alignment. In this episode, we explore the intersection of modern beauty, rebranding sobriety, and regenerative medicine—where health, wellness, and purpose collide. From cellular repair to spiritual alignment, we look at what it means to live beautifully, feel beautifully, and love the solution—not the problem. We also examine the connection between mental health, emotional wellness, and physical vitality, and how aligning mind, body, and spirit creates lasting transformation. Follow Erica YouTube: https://youtube.com/@shorepointrumson Instagram: @shorepointaesthetics Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
162: What to Do When You Fall Off Your Sobriety or Wellness Routine
2025/10/27
When you fall off track, it’s not failure — it’s feedback. In this episode, we talk about how to reset without shame, regulate your body and mind, and rebuild momentum in a way that feels peaceful and sustainable. This is your reminder that every comeback starts with one loving choice. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠ Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas. Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Rate, review, and share to support the pod! Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast reviews

Read 2 Sober Girls Podcast podcast reviews


4.6 out of 5
199 reviews
★★★★★
Karen 67M 2026/01/27
Interview with Suzanne
Loved listening to the three of you discuss sobriety(again)! Keep going ladies you are changing lives!!
★★★★★
LHS7671 2025/09/26
Just Keeps Getting Better!
These ladies get it on sobriety. I’ve listened to them for more than a year and they are on a roll! Their vibrant energy and lifestyle hits all the ma...
★★★★★
battery sled 2025/04/29
NOT for moms
Excellent job of truth telling Erinn. So heart breakingly true. Speak louder. xx
★★☆☆☆
durbanlove 2025/09/26
Less advertising
This has potential but there was way too much advertising about their masterclass. What if someone wants to sober up and this is the first option they...
★★★☆☆
Ashley_Lynne 2025/07/14
Hopefully just helpful feedback
I appreciate this podcast, but unless there is a guest, there is often such little value or actual practical advice. Like, I’ll read a title that intr...
★★★★★
Sober Kristy 2025/04/12
Best sober/wellness podcast I’ve found!!
Erinn and Michaela are rock star sober wellness coaches and mentors. These inspiring, gorgeous ladies have helped me more on my sober and spiritual jo...
★★★★★
Mabel’s mommy 2025/01/13
Just listen . That’s all
You guys. This podcast is so good ! Erin and Mikayla are so relatable. They show me what sobriety can be like- AMAZING ! I love there voice , it’s ca...
★★★★★
EmilyHC917 2024/09/21
Love this Podcast!
The blend of sobriety & wellness that Michaela & Erinn interweave so well on this podcast has truly supported my personal sobriety journey. They have ...
★★☆☆☆
Kahuze 2024/12/30
Cannot relate to these 2 and frankly annoying
I would give it 1 star but because they are trying to help people, gave them an extra star. Find this podcast very annoying to listen to like the socc...
★★★★★
jdhazen 2024/09/18
Exactly what I needed in sobriety!
I found this podcast in early sobriety and I’ve listened to them all. I love the huge spectrum of stories and I find little nibbles of goodness in ev...
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