Advertise on podcast: The Inward Journey - Guided Meditations

A gentle meditation for making space for grief, softening self-judgment, and offering yourself compassion. Allow what you’ve been carrying to be acknowledged, released, and met with forgiveness—one breath at a time. You don’t have to carry it all anymore. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Take a moment to pause, breathe, and turn inward. This gentle meditation invites you to connect with your heart, notice what you’re feeling, and listen to what you truly need—with compassion and without judgment. There’s nothing to fix or figure out. Just a quiet invitation to be present with yourself, exactly as you are. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Release Stuck Energy is a somatic movement meditation designed to help you reconnect with your body, gently move through tension, and create a greater sense of ease. When emotions, stress, or overwhelm build up, they can sometimes leave us feeling physically stuck or disconnected. This practice invites you to slow down and listen to your body through gentle, intuitive movement, mindful breathing, and body awareness. There’s nothing to force and nothing you need to “fix.” Instead, you’ll be guided to notice what you’re holding, give your body permission to move, and let go of what no longer needs to be carried in this moment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Stop Rushing, Slow Down is a gentle meditation for those moments when life feels like it’s moving too fast. Take a pause from the pressure to hurry, accomplish, and keep up. This meditation invites you to slow your breathing, settle your mind, and reconnect with the present moment. Through calming breathwork and mindful awareness, you’ll create space to release tension, soften your pace, and simply be where you are. You don’t have to rush to get everything done. For these few moments, there is nowhere else you need to be. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Take three minutes to pause, breathe, and come back to yourself. This guided box breathing meditation uses a steady rhythm of inhale, hold, exhale, and hold to help settle a busy mind, release tension, and create a sense of calm and grounded presence. As your breath slows and deepens, allow yourself to let go of what no longer needs your attention and reconnect with the quiet space within. A simple practice for moments of stress, overwhelm, or whenever you need to reset and return to your heart center. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Take a gentle pause and give yourself permission to slow down, breathe, and reconnect with compassion. This guided meditation invites you to notice your thoughts and emotions without judgment, soften your inner critic, and practice speaking to yourself with the same kindness you would offer someone you care about. You’ll create space to acknowledge what you’re going through while reminding yourself that you are worthy of patience, understanding, and care. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

This uplifting morning meditation invites you to slow down, take a few intentional breaths, and set the tone for a beautiful day ahead.  Let go of yesterday, release the need to predict what’s coming, and make space for the question: How good can it get? Take a few minutes each morning to shift your mindset, raise your energy, and step into your day with curiosity and trust. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Take five minutes to pause, breathe, and let go. This short, guided meditation is designed to help quiet a busy mind, release the tension of the day, and create a sense of calm and clarity. Through gentle breathing and simple mindfulness techniques, you’ll be guided away from racing thoughts and back into the present moment. Whether you’re feeling stressed, overwhelmed, mentally tired, or simply need a moment for yourself, these five minutes can be your reset. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

This is a gentle morning meditation designed to help you begin your day with a clear mind, open heart, and positive outlook.  Take a few moments to breathe, set meaningful intentions, and welcome the day with calm, gratitude, and optimism.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

This is a gentle meditation inviting you to slow down, notice the beauty in everyday moments, and reconnect with gratitude.  Let go of the rush, breathe deeply, and discover the quiet joy that’s already here. Allow yourself to be fully present with the simple moments that often become the most meaningful. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

A calming breathwork meditation designed to help you settle your nervous system and find a sense of ease in the moment.  Gentle, intentional breathing guides you toward greater calm, clarity, and grounding when anxiety feels overwhelming.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

A gentle meditation to quiet self-criticism and nurture a more compassionate relationship with yourself.  Through mindful breathing, reflection, and encouraging inner dialogue, you’ll practice meeting yourself with patience, understanding, and kindness.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

A soothing meditation to help you release the pressure to have everything go perfectly and let go of expectations for how your day “should” unfold.  Come back to the present moment, soften self-judgment, and give yourself permission to embrace the day as it is—with greater ease, acceptance, and peace.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

A gentle meditation to help you release limitations, soften into the present moment, and open yourself to new possibilities.  Through calming breathwork and mindful reflection, you’ll create space for hope, trust, and the unexpected gifts that life may have in store.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

Take a moment to slow down, breathe deeply, and gently release the thoughts, emotions, and tension you may be carrying from the day.  This calming evening meditation guides you into a peaceful state of relaxation, helping you quiet a busy mind, let go of what no longer needs your attention, and reconnect with a sense of inner calm.  Give yourself permission to pause, reset, and ease into the evening with greater peace and presence.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer