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Fridays with Tab and Chance

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Rating
★★★★★
4.9
from
445 reviews
This podcast has
133 episodes
Language
English
Explicit
No
Date created
2023/02/09
Latest episode
2026/10/02
Average duration
51 min.
Release period
7 days

Description

Welcome to Fridays with Tab and Chance! We’ve been together for over 25 years and we created this show to talk to you about what we’ve learned on this journey together. Every Friday you'll get our perspectives on marriage, family, love and loss. Subscribe to the show and we'll be here to talk about anything and everything with you.

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Podcast episodes

Check latest episodes from Fridays with Tab and Chance podcast


Pass or Play: Marriage Q&A We're Not Holding Back
2026/10/02
This episode we played a little game — marriage questions, pass or play. And baby, we did not hold back. Chance's biggest complaint about me? I bring up business right before bed. Mine about him? He never reads the text that has all the answers and then asks me anyway. We also got into what used to be cute that now gets on our nerves, what only your spouse can say without catching hands, who'd survive longer without the other (he can't cook, so…), and Tab's plans to become a tree when she dies. It's funny, it's real, it's us. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How Do You Choose Your People?
2026/09/25
This episode we got into something real — how do you choose your people, and for what? It all started with a family argument about who got to ride in the funeral limo, and it went from there. We talked about how Chance picks his golf partners, how he's had the same barber for 16 years (and why that matters), how Tab chooses her hair stylist and her trainer, how we each chose our wedding party — and why someone always gets their feelings hurt. Chance closed it out by telling me why he chose me, and honestly, he said it beautifully. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What Ship Are You On? Where is your focus?
2026/09/19
This episode started with a simple thought — so many words end in "-ship." Friendship, relationship, mentorship, ownership, entrepreneurship, fellowship, kinship… and Chance realized it was helping him understand why he's been feeling the way he's been feeling lately. We got deep about which ship is most present in your life right now, whether you're driving it or just riding, when it's time to get off, and what it really means to take ownership of where you are. Plus the real meaning of "blood is thicker than water" (it's not what you think) and we may have discovered what "mustache" actually means. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Things That Used to Exist (But Don't Anymore)
2026/09/12
This episode, Chance and I went on a full trip down memory lane — talking about all the things that used to exist that this generation has no clue about. Toys R Us, Blockbuster, the mall, record stores, 106 & Park, phone books, pay phones, encyclopedias, cutting coupons with your granny, Sunday comics in color, knowing your friends' phone numbers by heart… we got into all of it. We also got real about what kids are losing when these things disappear — real-world skills, independence, and the kind of experiences that shaped who we are. Plus, we might be opening a toy store. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do You Know What Love Looks Like?
2026/09/04
This episode, Chance and I are talking about love — where it starts, how your childhood shapes the way you give and receive it, and why some people miss it when it actually shows up. We got real personal about how growing up without a father in the home can affect how you connect with people and what happens when somebody tries to love you in a way you've never experienced before. If you've ever pushed love away without realizing it, or wondered why certain things just don't feel like love to you — this one's for you. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In Sickness & In Health — Did He Really Show Up?
2026/08/28
A follower asked us something that stopped me in my tracks: how did watching my mama get failed by her partner during her illness shape what I needed from Chance? We got real honest — about the hardest season of our marriage, how Chance admits he wasn't there for me the way he should've been when mama was sick, and how that fear made me hide my own sickness from him for years. Then fast forward to my hip surgery, and baby, he surprised me. We also get into my very real concerns about possibly needing a full hip replacement and why I'm not totally here for putting something in my body that didn't grow there. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Does Death Erase the Trauma They Left Behind?
2026/08/21
This episode, Chance and I are getting into something a lot of people don't talk about — what happens when someone who caused you real trauma, or was absent from your life, passes away? Does their death erase what they did? Do you owe them grief? Do you have to show up? Chance got deeply personal about his absent father and what he imagines he'd truly feel and do if that day came. We also talked about why "don't forget where you came from" gets used as a weapon, Brandy's powerful story about caregiving for a parent who hurt her, and why your healing cannot be attached to an apology you may never receive. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We Have Strong Feelings about the Raising Kanan Season Finale
2026/08/17
⚠️ Spoiler alert — we mean it. This week me and Chance did something we've never done before: a full TV show recap. And it got heated. We broke down the Raising Kanan season finale, debated who was really responsible for the family falling apart (Kanan or Rock?), mourned Uncle Marvin like he was real family, and Chance made his position very clear — he has never liked Kanan, not even once. If you're a Power fan, this one's for you. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://tabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Red Flag or Green Flag? We're Judging Your Dating Decisions | Fridays with Tab and Chance
2026/08/07
We played a game this week and it did NOT disappoint. Me and Chance went through a full red flag, green flag relationship quiz — and let's just say we don't always agree. Work wives, exes' stuff still at the house, going through phones, splitting the bill on the first date, sex on the first night… we covered it all. Chance added a whole yellow flag category. I stood my ground. Blackie may or may not be a red flag depending on who you ask. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We're Tired — An Honest Conversation About Black Life and Nolan Wells
2026/08/01
This one is heavy — and it's supposed to be. Me and Chance sat down to talk about the weight of being Black in America. The weight of raising Black children. The weight of still showing up with joy and grace in a world that doesn't always value our lives. This conversation was sparked by the Nolan Wales case and everything it stirred up in us as parents, as a couple, and as Black people. Chance shares things he was reluctant to say on camera. I share things I carry since I was 10 years old. We said what needed to be said. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Vacation vs. Field Trip — Are Do We Have different expectations?
2026/07/25
Me and Chance got into something that sounds simple but went deep fast — what's the difference between a vacation and a field trip, and are couples even going on the same kind of trip when they travel together? Chance broke down why family trips, itineraries, and historical sites all register as "field trips" in his brain, and why that goes all the way back to childhood. This one is going to make a lot of couples look at each other differently. And yes, Africa came up. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball   Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Natural Born Leaders: Knowing When to Lead and When to Follow
2026/07/17
This episode started as one thing and turned into something so much deeper. Me and Chance got into what it really means to be a leader — not the performance of it, but the real thing. Chance talks about leading from childhood, protecting his friends before he even had words for it, and why his mama refusing to make him say "yes ma'am" to someone who hadn't earned it changed everything. We also talk about code switching, knowing when to follow your partner, and why some of us are born leaders while others learn to be one. This one hit different. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Who Are You When You're Not Needed?
2026/07/10
This one got deep fast. Me and Chance are talking about who you are when all the titles are stripped away — no mother, no father, no provider, no caretaker. Just you. We both realized we've been needed by somebody since we were kids, and we unpack what that does to a person. Plus Chance gives his very thorough, very Chance breakdown of the difference between a need and a want — and let's just say his look alone will make you reconsider asking him for $20,000. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Should Married Couples Sleep in Separate Bedrooms?
2026/07/03
Me and Chance are getting into something I never really understood until now — couples sleeping in separate bedrooms. My grandparents did it, a lot of your grandparents did it, and apparently it goes all the way back to kings and queens. We talk about why people do it, what it means for intimacy and connection, and whether it's actually a red flag or just smart living. Chance made it very clear where he stands. I may have considered the role play option. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
New Rules after 23 years: Relationship Report Cards & Holiday Planning
2026/06/26
Me and Chance are out here trying to create new relationship traditions — and accidentally exposing ourselves in the process. We heard about a couple who does a yearly relationship review on their anniversary and we loved it, so we're starting our own. Then we got into alternating holiday planning because I've been planning everything out of habit and it's time for that to change. Sounds simple, right? It wasn't. Chance figured out pretty quickly that if he's not required to plan travel, he might be doing a cookout in the backyard. The look on his face when it clicked was everything. New episode every Friday. About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast reviews

Read Fridays with Tab and Chance podcast reviews


4.9 out of 5
445 reviews
★★★★★
Family. Cooking 2025/12/31
Great job Happy new Year. First time listening to your podcast Excellent job
I have seen a few of Tab’svideos cooking videos…
★★★★★
Naturalqtie 2025/01/26
A connection
I absolutely love Tab!! I’m her bonus sister that she doesn’t know about! Her products are amazing and on this podcast with Chance, they talk about re...
★★★★★
Sanjanetta 2024/12/06
My FAVES!
This podcast is phenomenal. I LOVE Tabitha Brown so much because she inspires me, motivates me, and gives me so much wisdom and knowledge. I love it h...
★★★★★
Foreverandalways1511 2024/09/06
Episode with Choice
I just listened to this amazing episode. The love and respect you have for each other is beautiful to witness. Thanks for sharing yourselves and your ...
★★★★★
Authenticly Jasmine 2024/08/26
Bring The Live Show To DC!
Cheers to Black love! 💫💕 First of all I love y’all’s show! Tab you are hilarious and your laugh is infectious lol. Chance keeps it so real and you t...
★★★★★
Steph7192 2024/06/17
Learn it!!!
Common sense is learned, not automatic. You definitely have to tell people when they have crossed the line. I really enjoyed this episode 😊. Thank yo...
★★★★★
Fullofjoy83 2024/05/30
We love you Tab , Chance, Choyce, Quest , Taliyah, Blacky, and Nic
We absolutely love and adore the family, the podcast, and the FOOD. *Drools* Thanks so much . Keep them coming . :) Take care.
★★★★★
LuckiiMe 2023/11/02
It’s always a feel good time w/Tab & Chance
Absolutely luv the show, soo uplifting 💛
★★★★★
KaylaLos 2023/10/19
Love Y’all!
I’ve been a fan of Tabs for a while, started following her back in like 2019 before she was really famous. I love how down to earth she is and I love ...
★★★★★
Temitayo O. 2023/10/13
Thank y’all!
For me this is personal. I don’t know any black couples that have been together as long as yall have. So, to seeing and experiencing the dynamic betw...
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