Advertise on podcast: Go Figure Podcast: A Chillin' With Ice Series

In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care. From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down: -What chiropractic really is (and isn’t)-Why spinal health matters more than you think-How regular adjustments can support longevity, performance, and recovery-Common myths about chiropractic-How your posture impacts your mood, pain levels, and energy If you’ve ever been curious about natural healing, injury prevention, or simply moving better, this episode will give you the straight truth from two people who live it every day.  Connect with Dr. Roy Withers Withers Chiropractic Website Instagram: @witherschiropractic Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents * Over 28 Years Of Experience * For Appointments - Text (818) 275-224317619 Sherman Way, Van Nuys 91406 Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka ICE from American Gladiators!  https://www.lorifetrick.com #ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. You’ll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy How VShred makes macro tracking easier than ever Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com #MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What is it and why is it everywhere? Real opinions from two fitness veterans Where VShred stands on long-term, sustainable weight loss Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com #Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions. What’s inside: Why the break happened Updates on Lori’s fitness projects and Ashley’s wild schedule What you can expect in upcoming episodes Subscribe, leave a review, and tell us what YOU want us to cover this season. #GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement. 🔥 Topics we cover: ✅ Breaking the stigma around mental health ✅ Practical ways to support yourself & others ✅ The power of community & conversation ✅ Resources available through Make Mental Health Matter Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions! 📢 Get involved & learn more: 🔗 Visit MakeMentalHealthMatter.org 📲 Follow us on social media for updates & new episodes! #MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori & Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game. From the grind of competition prep to the truth about building muscle, Obi shares insider tips and hard-earned wisdom from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness inspiration, this episode is packed with expert advice and motivation! 💥 What You'll Learn in This Episode: ✅ The reality of being an IFBB Pro for 10+ years ✅ The biggest muscle-building mistakes people make ✅ How to train and eat for maximum results ✅ The mental toughness required for elite competition ✅ Obi’s take on fitness myths, steroids, and longevity in the sport 🚀 If you want to know what it really takes to become a bodybuilding pro, this episode is for you! 👍 Like, Comment, and Subscribe for more fitness insights, real talk, and behind-the-scenes stories with Lori & Ashley! #GoFigurePodcast #ObiEspinosa #IFBBPro #Bodybuilding #FitnessMotivation #LoriFetrick #Ashley #MuscleBuilding #TrainLikeAPro Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way. Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring stories for anyone chasing a dream. 🥊 What You'll Hear in This Episode: ✅ How Ashley got into boxing and what fueled her passion ✅ The toughest moments in her training and career ✅ What it really takes to compete at a high level ✅ The lessons boxing taught her about discipline, resilience, and life ✅ Why she ultimately chose a different path 🚀 Whether you're a fighter, an athlete, or just love stories of grit and determination, this episode is for you! 👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and real talk with Lori & Ashley! #GoFigurePodcast #AshleyBoxing #LoriFetrick #WomenInSports #BoxingJourney #AlmostPro #FighterMindset #NeverGiveUp Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it. Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best. 🩸 What You'll Learn in This Episode: ✅ How your menstrual cycle impacts your workouts & metabolism ✅ The biggest mistakes women make with fitness & dieting ✅ What your period symptoms are really telling you ✅ How to sync your fitness & nutrition with your cycle for better results ✅ The hormone hacks every woman should know 🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN! 👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori & Ashley! #GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit! Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed. 💼 What You’ll Learn in This Episode: ✅ The best side hustles to start in 2024 ✅ How to balance a side hustle with a full-time job ✅ Common mistakes that hold people back ✅ Turning a passion project into a full-time career ✅ The mindset you NEED for success 🚀 If you’re ready to stop dreaming and start making money on your own terms, this episode is for YOU! 👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on business, fitness, and life! #GoFigurePodcast #SideHustle #MakeMoneyOnline #EntrepreneurLife #LoriFetrick #Ashley #HustleMindset #PassiveIncome Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body! From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness. 💥 Myths We’re Busting in This Episode: ❌ Lifting heavy makes women look “manly” ❌ More protein automatically means more muscle ❌ You can spot-reduce fat in certain areas ❌ Cardio is the best way to lose weight ❌ Crunches will give you six-pack abs 🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S. 👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice! #GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥 Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health. 💬 What You'll Learn in This Episode: ✅ How Vince built V Shred into a fitness empire ✅ The biggest fitness mistakes people make ✅ Debunking myths about weight loss & muscle gain ✅ His personal workout & diet routine ✅ The real story behind the V Shred brand 🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice! 🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives! #GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟 Join us as Ashley dives into: 🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance. 🧘‍♀️ The powerful tools she learned to reconnect with her inner self. ✨ How she faced her emotions head-on and emerged stronger than ever. 💡 Practical tips for prioritizing your mental and emotional well-being every day. Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery. 💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below! 🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation. 🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step! #GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world! Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️ 💬 Join the conversation! Share your own dating experiences and tips in the comments below. 🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of Go Figure! #DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥 Get ready for: 💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated. ✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator. 🌟 Her biggest challenges and how she turned obstacles into opportunities. 💡 The surprising life lessons she’s learned that will inspire YOU to level up. Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today. 💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode! 🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth. 🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary! #GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life. 💡 In this episode, you’ll learn: 1️⃣ The key role hormones play in your overall health. 2️⃣ Daily habits to naturally balance your hormones. 3️⃣ How small changes can lead to big results for energy, mood, and weight management. 📣 Don't miss out—your body will thank you! 💬 Got questions or your own hormone-balancing tips? Share them in the comments below! 🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration. ❤️ If you find this episode helpful, give it a thumbs up and share it with your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices