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Send us Fan Mail Can your Apple Watch help you and your neurologist manage Parkinson's disease more precisely? In this episode of Live Parkinson's – Live an Exceptional Life, host Chris Kustanbauter sits down with Amy Gordon Franzen - CEO of Rune Labs to unpack StrivePD — the FDA-cleared app that's changing how people with Parkinson's track symptoms, share data with their care team, and take control of their disease. Amy brings a rare dual perspective: a background in oncology precision medicine and a personal connection to Parkinson's after a genetic test revealed she carries the LRRK2 mutation. In this conversation, she explains why Parkinson's treatment has lagged behind cancer care's precision-medicine model — and how patient-generated data is starting to close that gap. In this episode, you'll learn: How StrivePD passively tracks tremor and dyskinesia minute-by-minute using the Apple Watch's FDA-cleared Movement Disorder APIWhat Guardian, StrivePD's built-in AI tool, can (and can't) tell you about your symptoms — and how it uses only peer-reviewed dataHow monthly StrivePD reports help make the most of short neurologist appointments by giving doctors objective, longitudinal dataThe role of exercise intensity data (including insights from the SPARX3 clinical trial) in slowing Parkinson's progressionHow Rune Labs keeps your health data secure while still contributing to biopharma research and drug developmentWhat Rune Labs' partnership with the Parkinson's Foundation and the PD GENEration study means for genetic testing and future treatmentsHow the app detects fall risk and freezing of gait, and flags high-risk zones before an incident happensWhy non-motor symptoms — mood, sleep, anxiety, and Parkinson's-related psychosis — are just as important to track as tremorWhat's next for Rune Labs, including expansion into essential tremor, dementia, and Alzheimer's disease, and an Android version currently in developmentHow to get started with StrivePD for free, plus what the optional Guardian subscription includesWhether you're newly diagnosed, a longtime caregiver, or simply curious about how technology is reshaping neurological care, this episode offers a practical, hopeful look at what's possible when patients, data, and doctors work together. Resources mentioned: StrivePD app (free on iOS, Android in development) — strivepd.comGuardian AI subscription ($14.99/month, annual discount available)Parkinson's Foundation PD GENEration studySubscribe for new episodes on exercise, nutrition, mindfulness, and community for people living with Parkinson's. 👉 Visit liveparkinsons.com for resources, and more, and subscribe to our free monthly newsletter for the latest Parkinson's research, tools, and stories of resilience — delivered straight to your inbox. This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your neurologist or movement disorder specialist before making changes to your care plan. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Does your morning coffee actually matter for Parkinson's disease? In this episode of Live Parkinson's – Live an Exceptional Life, we dig into decades of research on caffeine and Parkinson's — from what caffeine actually is and where it hides in your diet, to what it does inside your brain and body, to what clinical studies really show about its effect on Parkinson's risk and symptoms. You'll learn: What caffeine is, how it works in your brain, and where it's commonly foundThe research linking regular caffeine consumption to a lower risk of developing Parkinson's diseaseWhat happened when researchers tested caffeine as an actual treatment for existing motor symptoms — including results from the CafePD clinical trialEmerging research on caffeine and dyskinesiaPractical, doctor-approved action steps for thinking about caffeine as part of your daily routineWhether you're managing a Parkinson's diagnosis or simply curious about the science behind your daily cup, this episode breaks down real, peer-reviewed research in a way that's easy to understand — and genuinely fun to listen to. 📩 Enjoyed this episode? Head to liveparkinsons.com and subscribe to our free monthly newsletter for more research-backed tips on living an exceptional life with Parkinson's — delivered straight to your inbox. ⚠️ Medical Disclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. Before making any changes to your diet, including your caffeine intake, please consult your healthcare professional first. They will be able to determine whether these changes are appropriate for your specific health needs. Ascherio A, et al. "Prospective study of caffeine consumption and risk of Parkinson's disease in men and women." Annals of Neurology, 2001. https://pubmed.ncbi.nlm.nih.gov/11456310/ Hong CT, Chan L, Bai CH. "The Effect of Caffeine on the Risk and Progression of Parkinson's Disease: A Meta-Analysis." Nutrients, 2020;12(6):1860. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353179/ "Association of Coffee Consumption and Prediagnostic Caffeine Metabolites With Incident Parkinson Disease in a Population-Based Cohort." Neurology, 2024. https://www.neurology.org/doi/10.1212/WNL.0000000000209201 "Interaction between caffeine consumption & genetic susceptibility in Parkinson's disease: A systematic review." ScienceDirect. https://www.sciencedirect.com/science/article/abs/pii/S1568163724001995 Postuma RB, et al. "Caffeine for Motor Manifestations of Parkinson's Disease" (CafePD Trial). ClinicalTrials.gov NCT01190735. https://clinicaltrials.gov/study/NCT01190735 "Caffeine Consumption and Risk of Dyskinesia in CALM-PD." https://pmc.ncbi.nlm.nih.gov/articles/PMC3608707 Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Struggling with a shorter stride, forward posture, or feeling unsteady on your feet? Discover how Nordic Walking is transforming mobility for people living with Parkinson’s. In this episode of the Live Parkinson’s Podcast, we break down the clinical science behind Nordic walking, explore how fitness poles act as external sensory cues to improve gait and stability, and share step-by-step technique tips. Plus, learn why consulting a physical therapist or certified instructor experienced in Parkinson's is the best way to dial in your equipment, pole sizing, and form. Visit liveparkinsons.com and subscribe to the free monthly newsletter for more practical tools and resources to help you live well with Parkinson’s. Medical Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to diagnose or treat Parkinson's disease. Always seek approval from your neurologist or Movement Disorder Specialist prior to initiating any new exercise program, including Nordic walking, to make sure it is appropriate for your specific health needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Can exercise actually slow Parkinson's disease progression? In this episode, we break down the game-changing clinical findings from the landmark CYCLE-II trial and the newly updated joint guidelines from the Parkinson’s Foundation and the American College of Sports Medicine (ACSM). Discover how to shift exercise from a simple lifestyle habit into a targeted, disease-modifying prescription. We explore the science of high-cadence cycling (> 75 RPMs), the four pillars of Parkinson's fitness (Aerobic, Strength, Flexibility, and BAM), and how to safely weave activities like indoor spin, boxing, swimming, dumbbell and machine workouts, daily stretching, and dual-tasking balance drills into your weekly routine. What You Will Learn in This Episode: The CYCLE-II Trial Data: Objective details on participant numbers, study duration, and how high-intensity aerobic exercise impacts motor symptom progression.The Four Pillars of Movement: Practical ways to structure your weekly routine using the latest ACSM and Parkinson's Foundation recommendations.Advanced Actionable Strategies: How to use the "ON-Time" medication rule, master the Rate of Perceived Exertion (RPE) scale, and stack cognitive drills to supercharge neuroplasticity.Resources & Links Mentioned: Read the study breakdown via the CYCLE-II Trial Overview on PubMed and the Movement Disorders Society Release.Review the official guidelines via the Parkinson's Foundation Official Exercise Guidelines PDF.Take the Next Step with Live Parkinson’s: 🌐 Visit my website: Explore more resources, episodes, and tools at liveparkinsons.com.📬 Join our free monthly newsletter: Get the latest research, tips, and community updates straight to your inbox by signing up on liveparkinsons.com.⚖️ Free Balance Resource: Grab your free copy of 9 Balance Exercises to Help Improve Balance in Parkinson's to add stability and agility to your daily routine!Medical Disclaimer: Disclaimer: The content provided on the Live Parkinson’s Podcast is for informational and educational purposes only and does not constitute medical advice. Always consult with your physician, neurologist, or healthcare professional prior to initiating any new exercise program, diet, or lifestyle change to ensure it is safe and appropriate for your specific health needs. Always work with a certified fitness professional or licensed physical therapist specializing in Parkinson’s care to help design and execute your approved exercise plan safely. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Does a quiet hesitation keep you from stepping down a hallway, or does the fear of losing your balance make your world feel a little bit smaller? You are not alone. In this episode of Live Parkinson’s – Live an Exceptional Life, I tackle one of the most common yet rarely discussed challenges of living with Parkinson’s disease: the fear of falling and the physical instability that feeds it. Discover clinical statistics on Parkinson's falls and learn actionable, science-backed strategies—from dual-task training and external cueing to highly challenging balance drills and cognitive reframing—designed to help you retrain your nervous system, quiet anxiety, and step forward with absolute confidence. What You Will Learn in This Episode: The Reality of Parkinson's Falls: Key statistics from neurological research detailing annual fall rates and why they occur twice as often compared to age-matched adults.The Psychology of Fear: Understanding the cycle of the "Fear of Falling (FOF)" and how avoidance impacts muscle deconditioning and mobility.Evidence-Based Physical Techniques: How dual-task training, rhythm-based external cues, and progressive balance perturbation routines build physical resilience.Mental Reframing Strategies: Practical mindfulness and cognitive tools to improve fall-related self-efficacy and reduce daily anxiety.Home and Lifestyle Action Steps: Simple ways to audit your living space, partner with specialized physical therapists, and find community support.Links & Resources Mentioned in This Episode: Visit the official website: liveparkinsons.comSubscribe to the Newsletter: Sign up for our free monthly newsletter on our website for continuous tips, expert insights, and community updates to help you live an exceptional life with Parkinson's.Important Medical Disclaimer The information provided in this podcast and show notes is for educational and informational purposes only and does not constitute medical advice. Parkinson's disease affects everyone differently. Always consult with a qualified, certified healthcare professional—such as your neurologist or a licensed physical therapist—before starting any new exercise program, balance routine, or physical activity. Your safety comes first, and a professional can help tailor these techniques safely to your individual needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Pain is one of the most common — and most misunderstood — symptoms of Parkinson’s disease. In this episode, we break down the surprising truth about Parkinson’s pain and the under‑recognized sensory symptoms that affect millions but rarely get talked about. Listeners will learn why these symptoms happen and practical, science‑backed strategies to manage pain and improve daily quality of life. The five types of Parkinson’s pain identified in clinical research Why dopamine loss affects pain processing and sensory interpretation The surprising sensory symptoms many people experience, including: Internal tremor sensationsBurning, tingling, and electric shock‑like painTemperature dysregulationRestless legs and akathisia‑like sensationsSkin sensitivity and touch‑related painHow OFF periods can intensify pain and sensory symptoms 10 actionable strategies to reduce pain and improve comfort, including: Daily movement routinesHeat and cold therapyMassage and myofascial releaseSleep optimizationStress reductionPosture and alignment workCBT for pain modulationMedication timing and OFF‑period managementSelf‑advocacy tips for better clinical supportVisit LiveParkinsons.com to explore free resources, exercise tools, and community support designed to help you live an exceptional life with Parkinson’s. 👉 Subscribe to the free monthly newsletter for research updates, practical tips, and empowering stories delivered straight to your inbox. Medical Disclaimer This podcast is for Informational purposes only. It is not intended to diagnose or treat Parkinson's and Parkinson's symptoms. Before starting any new treatments, exercises, or strategies to manage pain or sensory symptoms, consult with your healthcare professional. They will develop a personalized plan that addresses your specific medical needs and health conditions. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Supporting dopamine isn’t just about medication — it’s also about what you put on your plate. In this episode of Live Parkinson’s – Live an Exceptional Life, we explore clinically researched foods that help nourish your brain, protect dopamine‑producing neurons, and improve daily function. You’ll learn how dopamine is made, which foods support each step of the process, and simple ways to add them to your daily routine so you can feel stronger, clearer, and more energized. This episode is packed with actionable nutrition strategies, expanded research insights, and easy meal ideas designed to help you live exceptionally every day. ⭐ In This Episode, You’ll Discover: Tyrosine‑rich foods that help your brain build dopamineB6, folate, and iron‑rich foods that convert tyrosine into dopamineAntioxidant‑rich foods that protect dopamine neurons from oxidative stressOmega‑3 fats that improve dopamine signaling and reduce inflammationGut‑friendly foods that support neurotransmitter production and medication absorptionMood‑supporting foods that enhance cognitive clarity and motivationProtein timing strategies that help levodopa work more effectivelySimple ways to add each food category into your daily meals.If you’re looking for a science‑backed, practical guide to eating in a way that supports dopamine function and enhances your quality of life, this episode is for you. Visit liveparkinsons.com Explore more resources, articles, and tools designed to help you live your best life with Parkinson’s. 📨 Subscribe to the Free Monthly Newsletter Get research‑backed tips, exercise strategies, nutrition guidance, and inspiration delivered straight to your inbox every month. ⚠️ Disclaimer Before starting any new diet, supplement, or eating plan, please review it with your healthcare professional to ensure it is appropriate for your specific medical needs and health conditions. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Stress doesn’t just feel overwhelming when you’re living with Parkinson’s — it has a measurable, biological impact on tremor, movement, cognition, and overall quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down the powerful connection between stress and Parkinson’s using major clinical studies, real‑world insights, and practical tools you can start using today. You’ll learn why stress makes symptoms worse, how it affects dopamine and neuroinflammation, and what research‑backed strategies can help you regain calm, confidence, and control. In This Episode, You’ll Discover: 📚 The Science Behind Stress & Parkinson’s How the HPA axis drains dopamine during stressWhy stress triggers microglial activation, neuroinflammation, and oxidative stressThe largest PD stress study ever conducted:“Stress and Mindfulness in Parkinson’s Disease – A Survey in 5000 Patients”npj Parkinson’s Disease, 2021 — Van der Heide, Helmich & Bloem The 2024 Journal of Parkinson’s Disease paper suggesting stress reduction may be disease‑modifyingPractical, Research‑Backed Stress Reduction Tools Mindfulness & Meditation:How to practice it even if you’ve never tried mindfulness beforeWhy it reduces anxiety, rumination, and improves moodBox Breathing:A simple, fast “circuit breaker” for stress used by athletes and first respondersHigh‑Intensity & Rhythmic Exercise:What “high‑intensity” really means for Parkinson’sSocial Connection:Why isolation increases stress and ruminationHow to build meaningful, consistent social engagement even on tough daysExplore More Free Resources Visit LiveParkinsons.com to subscribe to the free monthly newsletter, access free articles, and explore helpful tools and resources designed to support you in living your most exceptional life. ⚠️ Medical Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult your movement disorder specialist or healthcare professional before starting any new exercise routine or stress‑management program to ensure it is appropriate for your personal needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Maintaining strong cognitive health is one of the most important parts of living well with Parkinson’s. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down clinically researched strategies to protect memory, sharpen focus, and build long‑term brain reserve. You’ll learn what the science actually says about cognitive changes in Parkinson’s — and more importantly, what you can do every day to strengthen your brain. In This Episode, You’ll Discover: What cognitive reserve is and why it’s one of the strongest predictors of long‑term brain resilienceHow exercise boosts brain function, including studies showing improvements in executive function and neuroplasticityThe role of cognitive training and how daily mental challenges improve memory, processing speed, and attentionWhy sleep is essential for memory consolidation and toxin removal in the brainNutrition strategies from the MIND Diet and Parkinson’s‑specific research to support cognitive performanceHow social connection protects cognition, reduces decline, and strengthens emotional wellbeingStress‑reduction techniques proven to support memory and protect the hippocampusA daily cognitive routine you can start using immediately.For more resources, research‑backed strategies, and monthly cognitive‑health tools, visit LiveParkinsons.com and subscribe to the free monthly newsletter. Stay informed, stay empowered, and keep living an exceptional life. Medical Disclaimer This podcast is for educational purposes only. Before starting any new exercise, nutrition plan, or lifestyle change, please consult your healthcare professional to ensure it meets your specific medical needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail In this episode of Live Parkinson’s – Live an Exceptional Life, we break down one of the most overlooked — and most powerful — tools for fall prevention in Parkinson’s: proprioception, your body’s “inner GPS.”  While strength training is important, research shows that proprioceptive and sensory‑based training has a far greater impact on balance, stability, and real‑world fall reduction. We explore the science behind proprioception, why it becomes impaired in Parkinson’s, and how targeted training can help recalibrate the brain’s internal map of the body.  You’ll hear insights from key clinical studies, including: Konczak et al., 2009 – Movement Disorders: Proprioceptive dysfunction as a core feature of Parkinson’s.Schlenstedt et al., 2017 – Journal of Neurologic Physical Therapy: Why strength training alone doesn’t improve balance.Bekkers et al., 2020 – Neurorehabilitation and Neural Repair: How sensorimotor training improves proprioception and reduces fallsLi et al., 2012 – The New England Journal of Medicine: Tai Chi’s powerful effect on postural stability.We also share simple, research‑backed proprioceptive exercises you can start using today to improve balance, confidence, and movement control.  ⚠️ Safety Disclosure The exercises discussed in this episode may not be appropriate for everyone. Always consult your healthcare professional before beginning any new exercise program to ensure it meets your specific health needs. If you try any of the balance or proprioceptive exercises mentioned, make sure someone is with you for support and safety.   For more research‑backed tools, exercise strategies, and monthly inspiration, visit LiveParkinsons.com and subscribe to the free monthly newsletter. Stay informed. Stay empowered. Live exceptionally.  Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail What if the invisible particles hiding in your water bottle, frying pan, and even the air you breathe are quietly accelerating the very brain disease you're fighting? In this eye-opening episode of Live Parkinson's – Live an Exceptional Life, we dive deep into one of the most urgent and underreported stories in neuroscience: the potential link between microplastic pollution and the global rise of Parkinson's disease and other neurological conditions. Research has shown that microplastic levels in brain tissue rose 50% in just eight years, perfectly tracking the explosive growth of global plastic production. People diagnosed with dementia showed significantly higher concentrations than those without. But this episode goes far beyond that headline. We break down exactly how microplastics and nanoplastics may potentially be triggering Parkinson's disease at the cellular level — from seeding toxic alpha-synuclein aggregation (the hallmark protein clumps of PD) to disrupting the gut-brain axis, breaching the blood-brain barrier, and igniting the neuroinflammation that kills dopaminergic neurons. We walk through the peer-reviewed science in plain language — so you can understand what it means for your health, your loved ones, and your daily life. And we end with practical, evidence-backed steps you can take today to reduce your microplastic exposure without completely overhauling your life. Whether you're living with Parkinson's, caring for someone who is, or simply concerned about brain health, this is an episode you cannot afford to miss. Key Topic Areas: What microplastics and nanoplastics are — and the shocking places they've been found in the human body, including brain tissueHow nanoplastics directly seed alpha-synuclein aggregation — the toxic protein clumps at the core of Parkinson's disease pathologyHow the gut-brain axis acts as a Trojan Horse pathway — and why gut health is critical for people living with Parkinson'sThe correlation and potential connection between rising global plastic production and the accelerating Parkinson's epidemic — the fastest-growing neurological disorder in the worldKey clinical research cited, including studies from Nature Medicine, ACS Nano, Science Advances, Movement Disorders, the BMJ, and The LancetSimple, practical steps to meaningfully reduce your daily microplastic exposure — in your kitchen, water supply, indoor air, and dietVisit liveparkinsons.com for in-depth articles, research updates, and resources designed specifically for people with Parkinson's and their care partners. Subscribe to the free Live Parkinson's Monthly Newsletter at liveparkinsons.com — and get the latest in Parkinson's research, lifestyle strategies, and community stories delivered straight to your inbox every month. No spam, ever. Just the insights that matter. If this episode resonated with you, share it with someone who needs to hear it. Subscribe wherever you listen to podcasts so you never miss an episode of Live Parkinson's – Live an Exceptional Life. #MicroplasticsParkinson'sDisease, #PlasticPollutionNeurologicalDisease, #AlphaSynucleinAggregationCauses, #GutBrainAxisParkinson's, #Parkinson'sDiseasePodcast, #LiveAnExceptionalLife, #EnvironmentalCausesParkinson's, #liveparkinson's Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail What if one of the most powerful tools for managing your Parkinson's symptoms wasn't found in a clinic — but on a pickleball court? In this episode of Live Parkinson's — Live an Exceptional Life, we dive deep into the exploding world of pickleball and why this fun, fast-growing sport is turning heads in the Parkinson's community. With nearly 20 million Americans now picking up a paddle, pickleball isn't just a trend — it's a movement. And for people living with Parkinson's disease, it may be one of the most enjoyable and effective forms of exercise available. We break down exactly why pickleball and Parkinson's are such a powerful match — from the motor benefits like improved balance, better gait, reduced rigidity, and sharper coordination, to the non-motor wins like lifting depression, easing anxiety, boosting cognitive function, and improving sleep. And the science? It's catching up fast. In this episode, you'll learn: Why pickleball's unique combination of movement, strategy, and social play makes it nearly a perfect fit for Parkinson's physical therapy goalsWhat a 12-week pilot study published in the American Journal of Occupational Therapy (Bridges-German & Coffman, 2025) found about balance and fear of falling in people with Parkinson'sThe results of the Midwestern University and Creighton University clinical trial on pickleball and Parkinson's disease (NCT05994508)How a systematic review in Frontiers in Psychology (Cerezuela, Lirola & Cangas, 2023) confirmed pickleball's powerful impact on mood, depression, and wellbeingWhat the Parkinson's Outcomes Project — the largest clinical study of Parkinson's disease ever conducted — says about exercise frequency and quality of lifePractical, safe advice for getting started, no matter your current stageWhy the social connection pickleball provides may be just as therapeutic as the exercise itselfWhether you're newly diagnosed, years into your Parkinson's journey, or a caregiver looking for ideas to help a loved one stay active and engaged. Because living with Parkinson's doesn't mean sitting on the sidelines. The court is calling. 🌐 Free Resources — Visit liveparkinsons.com Head over to liveparkinsons.com for free articles, and practical tools designed to help you live an exceptional life with Parkinson's. 📧 Subscribe to the Free Monthly Newsletter Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail What if your kitchen spices could help protect your brain? In this comprehensive episode of Live Parkinson's, we dive deep into the scientific research on herbs and spices that show genuine neuroprotective potential for people with Parkinson's disease. This isn't folklore or wishful thinking—these are peer-reviewed clinical studies, animal research, and human trials showing real promise. What You'll Learn: 🧠 The Science of Neuroprotection: What neuroprotection means for Parkinson's disease5 key mechanisms of neurodegeneration (and how herbs combat them)Why Asian populations have lower rates of Parkinson's🌟 Turmeric & Curcumin Deep Dive: Clinical trial results from 2022 showing improved outcomesHow curcumin prevents alpha-synuclein aggregationThe bioavailability challenge and solutionsPractical dosing: 80mg/day studies🍵 Green Tea & EGCG Research: 6-month neuroprotection study in chronic Parkinson's model (2024)How EGCG crosses the blood-brain barrier🌿 Other Powerful Herbs: Ginger (zingerone) for neuroprotection and nauseaGinkgo biloba clinical research from MexicoMucuna pruriens (natural L-dopa source)Ashwagandha (Withania somnifera) studiesPanax ginseng ginsenosides research black pepper, cinnamon, garlic, rosemary✅ Practical Integration Guide: When to consider supplements vs. food sourcesSafety considerations and medication interactions🎯 YOUR NEXT STEPS: FREE RESOURCES: Visit liveparkinsons.com to SUBSCRIBE FOR FREE: Get our monthly newsletter delivered to your inbox  SUPPORT OUR MISSION: Help us create more evidence-based content for the Parkinson's community: Click the "Support the Show" link in the episode descriptionVisit ko-fi.com/liveparkinsons for one-time or monthly supportDISCLAIMER: This podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with qualified healthcare professionals. Always consult your doctor before making changes to your diet, supplements, or treatment plan. Herbs and spices can interact with medications. Individual results may vary. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Losing a parent is never easy. Losing one slowly — over 16 years to dementia — is its own kind of journey. In this deeply personal tribute episode, I share how my Mom didn't just survive her dementia diagnosis — she faced it head-on, with grace, gratitude, and an unwavering spirit that still guides me every single day as I live with Parkinson's. This episode isn't just about loss. It's about legacy. I'm pulling back the curtain on the seven values my Mom lived by — values that shaped who I am, and more importantly, values that you can apply to your own Parkinson's journey starting today: ✅ Optimism — How she chose to see possibility when others saw only decline✅ Commitment — Showing up, even on the hardest days✅ Gratitude — Why thankfulness was her secret weapon against suffering✅ Service to Others — How giving kept her feeling alive and purposeful✅ Giving Your Best Effort — Not perfection — just your best, every day✅ Caring — The quiet power of genuinely loving the people around you✅ Dedication to Family — Why your people are your greatest source of strengthI also get real about something not enough people talk about — what it's like to be both a caregiver AND someone living with Parkinson's. The unique emotional weight, the unexpected gifts, and how my Mom actually prepared me for this role without either of us knowing it. If you are a Person with Parkinson's, a care partner, or someone navigating loss while managing your own health challenges — this episode was made for you. Try This Today: Write down one value the person you're honoring lived by. Then ask yourself: How can I bring that value into my Parkinson's journey this week? 🎧 Listen, share this with someone who needs it, and leave a review if this episode moved you. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail What if the key to living better with Parkinson's disease wasn't about eliminating every difficult thought or feeling — but changing your relationship with them? In this episode of Live Parkinson's: Live an Exceptional Life, we break down Acceptance and Commitment Therapy (ACT) — one of the most evidence-backed psychological tools available for people living with Parkinson's — and show you exactly how to put it to work in your daily life. ACT isn't about giving up. It's about stopping the exhausting battle against your own mind so you can redirect that energy toward what actually matters: living fully, moving boldly, and connecting deeply — even with Parkinson's. In this episode, you'll discover: 🧠 What ACT therapy is — and how it differs from traditional CBT (hint: it's not about "thinking positive")🔑 All 6 core ACT principles (the Hexaflex) explained in plain language with real Parkinson's examples: Acceptance — Stop fighting your inner experience and reclaim your energyCognitive Defusion — Unhook from fear, anxiety, and catastrophic thinkingPresent-Moment Awareness — How mindfulness helps break the anxiety spiralSelf-as-Context — Why you are so much more than your diagnosisValues Clarification — Discover what truly drives you and use it as your compassCommitted Action — How to keep showing up for your life, even on the hardest days✅ 4 actionable "Try This Today" techniques you can start using immediately — no therapist required. Whether you're newly diagnosed, years into your Parkinson's journey, or a care partner supporting someone you love, this episode delivers powerful tools to help you build psychological flexibility — the research-proven ability to keep living a rich, meaningful life in the face of a progressive condition.  🌐 Want more research-backed strategies for living exceptionally with Parkinson's? Visit liveparkinsons.com and subscribe to the free monthly newsletter 💛 Love the show and want to support the mission?  Click the SUPPORT THE SHOW link or visit ko-fi.com/liveparkinsons to fuel the fight for an exceptional life with Parkinson's. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness