Advertise on podcast: What the Health

Your libido can tell you a lot more about your health than you might think, and that’s why James often asks about it in clinic. Far from being just about sex, changes in libido can be a red flag for things like hormone imbalances, stress, nutrient deficiencies, or medication side effects. In this episode, James and Julie explore what really affects sex drive in both men and women, how hormones like testosterone and progesterone come into play, and why a healthy libido is a sign your body’s functioning well. They also cover the impact of perimenopause, menopause, performance anxiety, and relationship dynamics — and what you can do to bring your mojo back. If your spark’s fizzled out or you’re just curious to understand more, this episode is for you.

Sober curiosity is growing and for good reason, with many Australians, including James and Julie, noticing the affect alcohol has on their body, sleep and mental health - even in small quantities. Whether you're worried you're drinking more than normal, or you're wondering if the few drinks socially are worth it, this episode is for you as we dive into why alcohol gives us such a buzz, the affects on our body and mind, and strategies on how to cut back to boost your health and wellbeing.

Think parasites are just a third-world travel problem? Think again. In this episode, James breaks down the surprisingly common (and often missed) role parasites play in gut health. From bloating and fatigue to food intolerances and skin issues, we explore how these stealthy organisms disrupt your system—and why conventional treatments often fall short. We also talk about the “full moon effect,” and what a proper parasite protocol should look like. This is a must-listen for anyone struggling with stubborn gut symptoms. To book a consult with James: https://hellohealth.au/pages/book-consult

Is it menopause… or is it perimenopause? In this episode, we’re breaking down the difference — and why understanding where you’re at can completely change the way you approach your health. Julie and James bust some of the most common menopause myths, explore why midlife weight gain isn’t just about calories, and share real strategies to support your hormones, mindset, and metabolism. From food swaps to lifestyle shifts and stress reduction tools, this is your no-BS guide to navigating hormonal changes with confidence, clarity and calm. To book a consult with James: https://hellohealth.au/pages/book-consult

In this episode, we’re diving into the often misunderstood world of ADHD. While it’s typically seen as a childhood condition tied to hyperactivity, there’s so much more to the story—especially for adults and women who are often undiagnosed or misdiagnosed. James breaks down the the gut-brain connection, nutrient deficiencies, inflammation, and the role of hormones and blood sugar. We also bust some common myths (no, it's not just about being distracted) and explore how diet, lifestyle, and mindset can support focus, mood, and overall mental clarity. Whether you’re managing ADHD, wondering if it could be part of your health picture, or supporting someone who is, this episode is packed with insight and practical strategies. To book a consult: https://hellohealth.au/pages/book-consult

Feeling wired at night and exhausted in the morning? Your adrenals might be to blame. In this episode, James dives deep into how chronic stress impacts your adrenal glands and sleep. From disrupted cortisol rhythms to hormone imbalances and burnout, James explores what’s really going on when you’re feeling wired at night and drained in the morning – and how to get your rhythm (and your rest) back on track. To book a consult with James: https://hellohealth.au/pages/book-consult

In this episode, James unpacks one of the most common, yet misunderstood, health issues — iron deficiency. From the real reasons iron levels drop, to the gut-absorption connection, missed symptoms, and how mineral imbalances like copper and zinc can make things worse, James dives deep into the world of iron. He’ll even take you through blood tests, and why sometimes being in the ‘normal’ range just isn’t enough. To book a consult with James: https://hellohealth.au/pages/book-consult

We kick season 3 off with a misunderstood and often misdiagnosed condition that affects millions – Inflammatory Bowel Disease. With special guest Michelle Hobson from IBD Hub and author of the IBD handbook, who was diagnosed with ulcerative colitis, and with the goal to raise awareness and share her personal journey, this episode will educate and raise awareness around IBD, how it differs from IBS and what signs to look out for. Michelle shares her personal journey living with IBD, including the challenges she’s faced, her diagnosis process, and how she manages day-to-day. Whether you’re newly diagnosed or just want to understand more about gut health, this episode is packed with real talk and expert insights. To book an appointment with James: https://hellohealth.au/pages/book-consult

If you’ve been a long-term listener, you will have heard James’s episode on Thyroid in season 1. But this time, he’s back to dive deeper into one of the most important glands in the body. James will break down exactly what the thyroid does, how it influences everything from your mood to your metabolism, what happens when things go out of balance, and WHY. Whether you’ve been diagnosed with a thyroid condition, suspect something is off, or just want to understand this powerful little gland better, this episode is a must-listen. Has this episode resonated with you? Book in to see James: https://hellohealth.au/pages/book-consult

If you think soil is a random topic on a health and wellbeing podcast - prepare to be VERY surprised in the What the Health season 2 finale! James is joined by Atlas Soils' Jason Lang, where they geek out and dive into just how important soil is for our health and nutrition. Do you feel like you're eating healthy but not seeing the benefits of all your fruits and vegetables - it could be the soil they're grown in draining their nutritional value! Don't want your kids getting dirty by playing in the mud? James and Jason show you just how important it actually is!

Veteran health is a topic that isn't widely regarded, but is so important! James is joined by 'pocket rocket' Rebecca Vinson who is a Rehabilitation consultant for veterans immediately following their discharge of the ADF and owner of the Hot Mess Studio where she practices functional, integrative and and lifestyle psychiatry. In this podcast, James and Rebecca touch on all things mental health, chronic pain and how small lifestyle changes can make a world of difference. To book with Rebecca: https://thehotmess.studio/product/the-hot-mess/ To book with James: https://hellohealth.au/pages/book-online

Ever thought about how Traditional Chinese Medicine (TCM) and acupuncture may assist you on your health journey? In today's episode, James is joined by Michael Dare, owner of Zen Den who shares insight into the world of TCM and acupuncture, with insights into the history and principles of this practise. James and Michael explore how TCM techniques like acupuncture can work hand-in-hand with nutrition and functional medicine to promote optimal health and well-being. To book with James: https://hellohealth.au/pages/book-online To book with Michael: https://zenden.com.au/

Let's talk FOOD. Are you struggling to maintain a healthy diet? Not sure where to get started? Well, in this episode, James and nutritionist Jacqui Shears have got you covered. A nutritious diet will do wonders for your health, and you'd be surprised just how important it is to help you feeling back on track. So, whether you're struggling to lose weight or find the time to meal plan, feeling tired but just can't put a finger on it or have dietary restrictions that make planning meals difficult - this episode is for you. To book with James: https://hellohealth.au/pages/book-online To book with Jacqui: https://foodmoodmojo.com.au/pages/appointments

We've talked a lot about fertility and planning for a baby, but what about looking after yourself both during and after your pregnancy? In this episode, James chats with new mum (and Hello Health clinic manager) Laine Matthews who has recently returned to work after maternity leave. She takes us through her pregnancy journey, and how important it is for new mums to remember they need to look after themselves as well as their new bub!

It is no secret that James loves talking about gut health, but did you know it can also have a significant impact on your mental health? In this episode, James is joined by Dr Matt Worthington, a clinical psychologist who specialises in trauma. In an episode you don't want to miss, they dive into the world of the gut-brain axis, and the relationship between trauma and your body's second brain (the gut). To book a consultation with James: www.hellohealth.au To book a consultation with Dr Matt: https://drmattworthington.co/